Kay Spears, Functional Nutritionist

Kay Spears, Functional Nutritionist Kay is the author of Balanced Living: Seven Steps for a Healthy Body and Renewed Spirit. Functional Nutritionist. Root cause resolution.

"Let food be thy medicine and medicine be thy food" - Hippocrates

10/26/2022

Join our Holiday Weight Loss Challenge! Call now to book your free 15 minute discovery call! 210-764-2121

Hope everyone is resting today!
09/05/2022

Hope everyone is resting today!

This was amazing! I was craving raviolis! I cannot do gluten. This is almond flour pasta. 13 grams of carbs in 2 rav...
08/28/2022

This was amazing! I was craving raviolis! I cannot do gluten. This is almond flour pasta. 13 grams of carbs in 2 raviolis. It is filling and definitely in phase 2 of my program!

Balancing Hormones NaturallyHormones — such as estrogen, testosterone, leptin, insulin and cortisol — are extremely impo...
06/13/2022

Balancing Hormones Naturally

Hormones — such as estrogen, testosterone, leptin, insulin and cortisol — are extremely important chemical messengers that affect many aspects of your overall health. So, when your hormones are out of whack, your life is out of whack!

Get a FREE 15-min. consultation today.
Click here: https://kayspears.com/work-with-me

Enjoy life and enjoy good food. Have a healthy and great weekend, everyone! 💚
06/10/2022

Enjoy life and enjoy good food. Have a healthy and great weekend, everyone! 💚

If you have diabetes, lowering blood sugar isn’t just a short-term goal — according to the Centers for Disease Control a...
06/08/2022

If you have diabetes, lowering blood sugar isn’t just a short-term goal — according to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.

Read more here: https://www.everydayhealth.com/diabetes/9-tips-lower-blood-sugar-naturally/

Diabetes is a metabolic condition characterized by consistently high blood sugar levels. Normally, insulin release signa...
06/07/2022

Diabetes is a metabolic condition characterized by consistently high blood sugar levels. Normally, insulin release signals the body to lower blood sugar – but with diabetes, the body either doesn’t make enough insulin or it can’t effectively utilize the insulin it produces.

Want to read more health tips? Visit us today at https://kayspears.com/.

Family-Friendly Activities to Do This SummerThe summer is here! It is getting hot, and things are starting to slow down ...
06/06/2022

Family-Friendly Activities to Do This Summer

The summer is here! It is getting hot, and things are starting to slow down for the summer season. Whether you spend this season with your family or alone, there are plenty of activities to do that are fun, healthy, and great for bonding and creating beautiful memories.

Continue reading here: https://kayspears.com/family-friendly-activities-to-do-this-summer

06/03/2022

"Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!"

-- Bernard Jensen

Watch this short video and know the importance of "Nutrition" in our lives.

Address

16601 Blanco Road, Ste 110
San Antonio, TX
78232

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 12pm

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