Performance #TLC

04/11/2026

First race in a LONG TIME today!
Bellaire Trolley Run 5k. Team TLC, putting in WORK!
LET'S GO!!! 👊🏾🔥🏃🏾‍♂️

01/03/2026

🔥 PROVE TO YOURSELF WHAT’S POSSIBLE 🔥

2026 doesn’t need another false start.
It needs action, structure, and support.

I’m opening ONLY 5 coaching spots for my New Year Jumpstart Program.
Designed for people who are done hoping things change and are ready to make them change.

This isn’t extreme.
This isn’t punishment.
This is a proven system built around real life.

✅ Personalized workouts
✅ Simple, sustainable nutrition guidance
✅ Accountability and structure
✅ Daily support inside our private group
✅ A clear plan you can actually follow

No starvation.
No crazy workouts.
No guesswork.

Just consistent ex*****on and results that last.

💥 ONLY 5 SLOTS AVAILABLE
Once they’re filled, enrollment closes.

If you’re ready to stop starting over and finally prove to yourself what you’re capable of…

👉 Comment POSSIBLE or message me “2026” to claim one of the 5 spots.

This is your year...if you decide it is.

Send a message to learn more

11/03/2025

🎯 FREE FAT LOSS COACHING FOR CONTENT CREATORS (5 Spots Only)

Want to get in shape, build better habits, and have fun doing it?
This November, I’m looking for 5 motivated people who love sharing their journey online.

You’ll get 2 weeks of FREE coaching - personalized nutrition guidance, accountability, and direct support from me - all in exchange for sharing your progress and creating a few short posts!

Here’s how to qualify:
1️⃣ Join my private fat loss group
2️⃣ Pick and make 3 of the recipes I’ve posted
3️⃣ Share them on social media and tag

That’s it!

You’ll learn how to:
🔥 Eat for fat loss without starving
🔥 Manage stress & improve sleep
🔥 Stay consistent even through the holidays

Only 5 spots available in November - apply early before they’re gone!
👇 Comment “I’m in” or message me directly to get started!

Send a message to learn more

10/27/2025

🎯 FREE COACHING OPPORTUNITY (LIMITED TO 5 PEOPLE IN NOVEMBER) 🎯

Do you enjoy creating social media content & want to get in shape while doing it? 👀
This November, I’m offering FREE personalized fat loss coaching to 5 motivated people who are ready to take action and have fun doing it! 💪

Here’s how it works:
Step 1️⃣: Join my private fat loss group - where I post daily motivation, accountability, and proven fat loss strategies.
Step 2️⃣: Create & post 3 short social media videos or photos of you making any 3 of the recipes I’ve shared inside the group.
Step 3️⃣: Tag our page & use the hashtag so we can feature your content!

✅ You’ll receive:

2 weeks of free personalized coaching (nutrition guidance + accountability check-ins)

Access to private group challenges and meal guides

A chance to be featured on our main page!

This is an incredible opportunity to get expert coaching, build momentum before the holidays, and inspire others while you do it.

👉 Only 5 spots available for November - once they’re gone, that’s it.
Comment “I’m in!” below and I’ll message you more details so you can get started.

Let’s finish the year stronger, leaner, and more confident together. 💥

09/28/2025

🚨 FINAL CALL 🚨
We TONIGHT at midnight!
This is your last chance to join.

Don’t wait another year wishing you had started.
Message me now - your transformation begins TODAY.

09/27/2025

It begins midnight TOMORROW.
The dads who said “yes” will be 20–30 lbs. lighter by Thanksgiving.
The dads who said “not now” will still be stuck.

Which one will you be?

09/26/2025

⏳ Doors close THIS WEEKEND. ⏳

12 weeks. More than half off.
Everything you need - nutrition, workouts, accountability.

10 dads only. Will you be one of them?

09/25/2025

You’ll blink, and it’ll be Thanksgiving.
How do you want to feel by then?
✅ 20-30 lbs. lighter
✅ Stronger and fitter
✅ Proud of yourself

That journey starts Sunday.
Last chance to join the 10 dads challenge.

09/24/2025

📉 Lose 20–50 lbs.
⚡ Gain energy and strength
💪 Build confidence
👊 Finish the year proud

It all starts Sept. 29.
Message me today - spots are still available.

09/23/2025

Busy Dad Truth:
Your kids don’t need a perfect dad. They need a healthy, present, confident dad.

This 12-week program will help you get there.
Spots are disappearing - grab yours.

09/22/2025

🚨 This is it 🚨
The program launches Monday, Sept. 29th.
10 dads. 12 weeks. More than half off.

If you’ve been waiting for a sign - this is it.
Who’s in?

09/19/2025

Tick. Tock.⌚️
The doors open in just 1 week.🗓

12 weeks. More than half off.💰
10 dads only.

This is your wake-up call.⏰
Message me “I’M READY” and secure your spot before they’re gone.💪🏾

Send a message to learn more