Team Candela

12/07/2025

Happy Sunday ✨
Share & tag a Queen who needs this reminder today

12/06/2025

How many Saturdays start with good intentions…but then life, errands, and “I’ll go later” get in the way? ⁣🙋‍♀️
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Here’s what I LOVE about mornings like today… even when it’s chilly, even when we’re tired—we show up TOGETHER.
Because the fastest way to lose momentum is doing it alone… and the fastest way to stay consistent is surrounding yourself with women who move with purpose.⁣💪🔥
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Today reminded us what we’re capable of. ✨
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Promise: every Saturday you choose YOU… your confidence gets louder, your discipline grows, your body transforms. 💥
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Next Saturday we’re leveling it up 🎄✨
Holly JOLLY Sip & Sweat inside Countdown Studio Hydration + holiday vibes + full-body glow 🫶
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Link in bio to join us!
Or comment EVENT for info
Come take space for YOU, Queen 👑🔥

12/05/2025

🌟 San Antonio Ladies… Your December Invitation! 🌟

As we close out the year, are you craving a space to…

✅ Lose weight & feel healthier
✅ Stay active during the holiday season
✅ Build stronger habits before 2025 arrives
✅ Connect with women who want the SAME?

If you said YES… then Queen, you’re officially invited to our
💪 Sweaty Saturday Social – December Edition

📍 This Saturday – 8:30 AM
🤍 FREE Community Workout | Wellness | Sisterhood | Holiday Energy
✨ Start your December weekends by pouring into YOU before the errands, the shopping, and the holiday chaos begin.

This isn’t just a workout…
it’s a movement of women choosing growth, health, and community during the busiest month of the year.

If you want the details and want to join us this Saturday:

👇 Comment “SATURDAY” and I’ll send you the info.

12/03/2025

🎄 HOLLY JOLLY SIP & SWEAT — DEC 13TH! 🎄
Queens… it’s TIME to wrap up 2025 with a full-body burn + all the festive vibes. 💪✨

We’re opening the doors for a holiday-inspired workout with Team Candela on:
📅 Saturday, December 13
⏰ 8:30 AM
📍 Countdown Studio

Come dressed in your most festive outfit — think Santa hats, red + green, candy-cane vibes — and get ready to SIP, SWEAT, and glow with us! ❤️🔥

Your entry includes:
🎁 Wellness basket raffle ticket
⚡️ Energizing drink
🍬 A sweet holiday surprise

Bring your energy, your sparkle, and your best festive fit — we can’t wait to see you there. 🎅🏽✨

🎟️ Link in bio to grab your ticket!
Let’s make this a morning to remember. 🔥

11/30/2025

✨ Empower Her – Glow & Power Pilates Morning ✨
What an incredible way to start our Saturday. 🤍

This morning wasn’t just a workout…
It was a room full of women choosing to show up, choosing to push themselves, and choosing to tap into their inner strength and the goddess within.

From the energy in the room…
to the smiles…
to the women-owned vendors who came to share their gifts…
to the way we moved with intention and confidence —
everything about today reminded me of the power women carry when we come together. 👑✨

Thank you to every Queen who came, who invested their time, who said “yes” to becoming a stronger version of herself, and who allowed this morning to be filled with power, connection, and momentum.

Your presence mattered.
Your energy mattered.
YOU showed up for you.

Mark your calendars, Queens…
📅 December 13th — Christmas theme workout event.
More details + flyer dropping soon!

If today awakened that inner goddess energy inside you… just know:
This is only the beginning. 🔥💕

11/23/2025

Good morning Queen 👸🏻

11/22/2025

✨ Saturdays hit different when you pour into YOU ✨

Kids are off school, the bed is warm, and it would’ve been so easy to sleep in… but these mamas chose differently. Because the truth is, the week ahead of us is full — activities, work, errands, home responsibilities — and if you don’t pour into yourself now, it’s easy to start Monday already tired, low-energy, unmotivated, and stressed trying to catch up.

Here at Team Candela, we remind women that when you are a priority, everything else gets better. From the way you eat, to the habits you build, to how you move your body — you are the foundation of your home, your energy, and your life.

And that’s why showing up today matters. These women woke up early, chose movement, chose community, chose themselves… and created momentum that will carry them into the week with strength and peace.

Next Saturday we have a special post-Thanksgiving event:
💗 Empower HER: Glow & Power Pilates 💗
A chance to reset, recharge, and reconnect with YOU — your body, your energy, your confidence.

If you haven’t grabbed your ticket yet, this is your moment.
Message us to learn more or tap the link in the bio to secure your spot.

Your best energy starts with YOU. 🩷🔥

11/19/2025

Thanksgiving can drain your energy fast — long hours cooking, running errands, hosting, and pouring into everyone else. By the end of the week, it’s easy to feel tense, bloated , tired, and completely out of your routine.

That’s exactly why I created :

EMPOWER HER: Glow & Power Strength Pilates — a post-holiday reset designed for YOU.
This dynamic, low impact strength-based class will help you:

💪 Activate your core
🍑 Sculpt your legs & glutes
🔥 Boost your energy
✨ Improve posture & mobility
🌸 Release tension from the holiday rush

You’ll walk out feeling tighter, stronger, re-energized, and grounded — ready to finish 2025 with strength and step into 2026 feeling aligned and unstoppable.

🗓 Friday, November 29th
⏰ 9:30 AM
📍 Countdown Studio

Plus, in honor of Small Business Saturday, we’ll be celebrating women-owned businesses you can support and shop with:

💄 Vanessa Gutierrez – Mary Kay
Fall glam + holiday beauty specials ✨

💋 VEES Beauty Bar
Botox, lip blushing tattoo & more self-care services

…and more vendors will be announced!

Spots are limited.
Click the link to register and reserve your mat today.

https://online.teamcandela.com/glowpowerpilates

We can’t wait for you to experience a morning that fills you back up with strength and confidence. 🧡🔥

11/16/2025

Sunday reminder ✨💕

11/15/2025

🌤️ Sweaty Saturday Social — choosing YOU, one weekend at a time.

The truth?
When we don’t take care of ourselves long-term, it shows…
• Low energy
• Weight gain
• Stress eating
• Feeling disconnected
• Losing confidence
• Always “starting over Monday”

But when you choose you—even in the middle of life, kids, work, holidays…
Everything changes.
• Your body gets stronger
• Your mood lifts
• You handle stress better
• You show up with joy
• You feel proud of the woman you’re becoming
• And you realize… you’re not alone 💕

Every Saturday, our community meets in person to move, sweat, laugh, and remind ourselves that we matter.
Holidays don’t have to be a season of stress, overeating, or feeling uncomfortable in your skin.
✨ It can be different.
✨ You can feel different.
✨ You can finish this year strong, confident, and connected.

And we’re here to walk that journey with you.

If you’ve been craving community, accountability, and a place where you can grow as a woman—
We invite you to join us.

Drop a 💖 or message me for our next Saturday meet-up & upcoming holiday challenge!

11/09/2025