Orthopedic Performance Institute

12/09/2025

Congratulations to everyone who participated in this year's San Antonio Marathon!

Whether you ran the full marathon, half, or 5K—you showed incredible dedication, grit, and heart. All of us here at Orthopedic Performance Institute are proud to celebrate your achievement!

As you shift from race day excitement to recovery mode, here are a few simple but effective tips to help your body bounce back:

- Ice sore areas to reduce inflammation in the first 24–48 hours.
- Keep moving with gentle walking to prevent stiffness.
- Hydrate and refuel with electrolytes and nutrient-rich foods.
- Prioritize protein to support muscle repair.
- Stretch lightly and consider foam rolling to ease tightness.
- Rest well — your body needs extra sleep after such a big effort!

If you experience lingering pain or think you may have an injury, our orthopedic specialists are here to help you recover safely and stay strong for your next race.

Congrats again, runners — you inspire us!

12/06/2025

Celebrating community spirit! Rose, Barbara, and Crystal with Orthopedic Performance Institute had a wonderful time volunteering at today’s WinterFest SA event at the Baptist Health System - North Central Baptist Hospital. We’re proud to support this great event and serve our community with smiles and warm holiday cheer!

12/05/2025

The holiday spirit is shining bright at Orthopedic Performance Institute! While we’re spreading cheer with our festive décor, our specialists remain dedicated to helping you stay pain-free and active all season long.

12/05/2025

"He is the best of the best. I thank God for Dr. Phelps; as a surgeon and physician, his excellence is unmatched. I have been his patient for several years, with surgery on both hips. My mobility is perfect. Likewise, his staff are people with kindness and professionalism. I am very pleased with this. Thank you for being unique." EB

12/03/2025

Shoulder pain or weakness can significantly impact your daily life, from simple tasks like reaching for a shelf to enjoying activities like sports or gardening. One common cause of these symptoms is a rotator cuff tear, a condition affecting the group of muscles and tendons that support your shoulder joint.

At Orthopedic Performance Institute, we aim to provide clear, accessible information to help you understand the rotator cuff, what a tear means, and the treatment options available. Click the image below for a guide in understandable terms and outline how we can help you regain comfort and mobility.

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, stabilizing it and enabling a wide range of arm movements.

12/01/2025

Keep the holiday season merry and bright — and injury-free!

As you hang lights, climb ladders, and get your home ready for the holidays, remember to take it slow and stay safe. A quick slip or misstep can turn festive prep into an unwanted injury.

From ladder falls to strains and sprains, we see many preventable injuries this time of year. Protect yourself by using proper equipment, having a helper nearby, and avoiding risky climbs or stretches while decorating.

But if an injury does happen, the specialists at Orthopedic Performance Institute are here to help you get back to enjoying the season. Call us at (210) 545-7171 to schedule.

11/28/2025

Struggling with a leg injury? We’re here to help you get back on your feet.

Whether you’re dealing with a sprain, strain, fracture, tendon issue, or persistent knee, ankle, or hip pain, the team at Orthopedic Performance Institute provides complete, personalized treatment for every type of leg injury.

From expert diagnosis and advanced imaging to non-surgical care, physical therapy guidance, and cutting-edge surgical options when needed--our specialists are dedicated to restoring your strength, mobility, and confidence.

Move better. Heal stronger. Get back to the activities you love. Call us at (210) 545-7171 to schedule an appointment with one of our orthopedic experts today.

11/27/2025

Happy Thanksgiving from Orthopedic Performance Institute!

Wishing you and your family a wonderful holiday filled with warmth, health, and happiness.

11/27/2025

11/24/2025

November is National Veterans and Military Families Month

At Orthopedic Performance Institute, we proudly recognize and thank all U.S. military veterans and their families for their service, courage, and sacrifice.

We are honored to care for veterans throughout San Antonio and surrounding communities and deeply appreciate the strength and resilience they bring to our nation--both on and off the battlefield.

11/21/2025

We are pleased to share an email sent to us by a patient highlighting the wonderful experience he had with Barbara, a Medical Assistant on our team. Barbara has been with the practice for 10 years and is a shining example of the care and dedication demonstrated by our team everyday.

"I spoke with Barbra a bit ago about my upcoming hip replacement in December. Barbra provided me with the needed information regarding the recommended compression device, therapy training sessions with Nicole, along with several other aspects of the upcoming procedure.

Barbra was absolutely awesome, a joy to speak with, made me feel at home, and understood that my needs and questions were extremely important. Please recognize Barbra for her above and beyond attitude and customer service. Also, if at all possible give her a raise as she is most certainly deserving! Thank you. " William C.