Orthopedic Performance Institute

01/23/2026

01/22/2026

Just like the knee and hip, the shoulder joint is susceptible to wear and tear, and may eventually need to be replaced, especially if you suffer from osteoporosis or have experienced a trauma to the bone. Click the image below for answers to frequently asked questions about shoulder replacement.

Board Certified Orthopedic Surgeons and Specialists Serving San Antonio, Bulverde, and Boerne. We specialize in both Adult & Pediatric orthopedic treatments - including Sports Medicine. Total Shoulder Replacement Surgery: Benefits, Risks, and What to Expect Orthopedic Performance

01/19/2026

Winter sports like skiing are thrilling, but they can also take a toll on your body. Whether it’s a twisted knee, a wrist injury from a fall, or shoulder pain after a hard landing, Orthopedic Performance Institute is here to help you stay in peak condition all season long.

Our expert team specializes in diagnosing and treating injuries like:
- ACL tears
- Meniscus injuries
- Shoulder dislocations
- Wrist fractures
- Tibial plateau fractures

Don’t let an injury slow you down. If you’re planning a ski trip or recovering from a winter sports mishap, we’ve got your back--and your joints!

01/14/2026

If pain is holding you back, advanced injection therapy can help. Experience pain relief with injection therapy designed for chronic tendon injuries, knee arthritis, surgery, acute ligament and muscle injuries. We offer the following injection therapy:

- Intra-articular Steroid & Hyaluronic Acid Injections: Fluoroscopic-guided corticosteroids injected directly into the joint space to help provide relief.

- Trigger Point Injections: Used to help treat painful areas of muscle that contain trigger points, or know of muscle that form when muscles do not relax.

- Nerve Block Injections: For people who can’t have surgery or who choose to delay it, or have significant post-operative pain, pain may be relieved by blocking the nerves
in the joint that transmit pain.

- Platelet-Rich Plasma (PRP) Injections: Harvested from a patient’s blood stream in a
process similar to donating blood, PRP therapy takes advantage of the blood’s natural healing properties to repair damaged cartilage, tendons, ligaments, muscles or even bone.

Contact Orthopedic Performance Institute today and take the next step toward getting your active life back.

01/12/2026

If you’re experiencing pain in your muscles, joints, or bones or you have problems with your joints, you may wonder whether to see a doctor. If you have any of the following symptoms, we recommend you make an appointment with to be evaluated.

• You have pain, stiffness, or discomfort that are making it difficult to perform everyday activities
• You are experiencing chronic pain (pain lasting longer than 12 weeks)
• You’re noticing decreases in your range of motion
• You feel unstable while walking or standing
• You have had a soft tissue injury, and it’s not improving after 48 hours

01/09/2026

"I am 69 years in age and had total knee replacement surgery preformed by Dr. Phelps in September of 2025. His minimally invasive surgery technique has me recovering quicker than others I know that have had knee replacement surgeries performed by different doctors. At my recent 3 month follow up visit I was cleared to live my life with no restrictions. Let my pain be my guide I was told. Well, I can honestly report that I have no pain. I was back on the golf course in 3 months. Wow, that's quicker that I expected. I'm often asked how my knee is feeling and I respond by saying that I don't even think about until someone asks. Long story short is that I am totally amazed at the fantastic results from my total knee replacement surgery. My expectations have been greatly exceeded. Dr. Phelps and his staff of professionals are to be highly commended. I recommend them completely. I realize that every person's knee situation is not necessarily the same and results can vary, but my results are excellent. I rarely give reviews, but I felt compelled to express my experience. Thank you Dr. Phelps and staff." Scott

01/05/2026

As the New Year begins, many people set resolutions to get healthier and more active. Starting (or restarting) a fitness routine doesn’t have to be overwhelming—small, consistent steps make a big difference.

Here are tips to get moving safely and stay on track:

- Start slow: Begin with easy activities like short walks (10–15 minutes) and gradually increase time and intensity.

- Warm up & cool down: Light movement and gentle stretching before and after activity help prevent injury.

- Make it fun: Choose activities you enjoy, invite a workout buddy, or mix it up with dancing, biking, or swimming.

- Add movement to your day: Take the stairs, walk during phone calls, or squeeze in short activity breaks.

- Stay hydrated & listen to your body: Drink plenty of water and stop if you feel pain or dizziness.

- Track your progress: Logging your activity can boost motivation and help build lasting habits.

If you’re new to exercise or managing an injury, talk with your doctor before starting. The specialists at Orthopedic Performance Institute are here to help you move better, feel stronger, and stay active all year long.

01/01/2026

Happy New Year from Orthopedic Performance Institute! Wishing you a healthy, active, and pain-free year ahead. Cheers to new beginnings and moving better in 2026!

12/30/2025

ACL (Anterior Cruciate Ligament) tears can happen suddenly—whether you’re playing football, skiing, pivoting on the field, or doing physically demanding work. These knee injuries often cause pain, swelling, and instability, and they deserve expert care.

At Orthopedic Performance Institute, our specialists provide personalized treatment plans for ACL tears based on your age, activity level, and goals. Treatment may include non-surgical options like RICE (rest, ice, compression, elevation), bracing, activity modification, and physical therapy—or surgical reconstruction for those looking to return to sports, followed by guided rehab.

No two ACL injuries are the same—and neither is your care. Call (210) 545-7171 to schedule an evaluation and get back to what you love.

12/27/2025

Anterior hip replacement is a minimally invasive way to perform hip replacement surgery. It has definite advantages over traditional approaches. For example, the incision for the anterior hip replacement is much smaller compared to the traditional approach. This means recovery after surgery is generally quicker and patients typically go home sooner. Patient also have less pain, and can reach therapy milestones more rapidly after the procedure.

Why is this? The advantage over traditional approaches is in how the surgery is done. The anterior hip replacement method is considered to be “muscle sparing” because it does not involve cutting into (and later repairing) muscles and tendons to reach the damaged bone and tendon.

To learn more about anterior hip replacement, call (210) 545-7171 or visit http://www.orthopedicperformance.com for a consultation with our experienced, board-certified surgeons, Dr. Christopher Phelps or Dr. Matthew Dwyer.