Riverwalk Yoga of San Antonio

12/25/2024

06/21/2024

Hello Friends!

I know, I know! It’s been a minute, but y’all know I’m not the greatest at social media. That being said, I’ve been busy working and studying. Now, it’s time to get back out into the social arena again!

Join me on Friday June 21 to celebrate International Yoga Day! I am offering an online, complimentary midday stretch and meditation at Noon CST. This will be a seated practice so it will be suitable for a lunch break at the office. I hope to see you there!

The session will be live on Zoom. You do not need an account and should be able to sign in on your web browser. Alternatively, you can call in for audio only access. Below is the link for Zoom, and the information to call in follows:

Join Zoom Meeting:
https://us02web.zoom.us/j/89575212609?pwd=OEY0pCF7sWDR7doxkXBou7rnuea5uj.1

Meeting ID: 895 7521 2609
Passcode: 018601

Dial by your location
• +1 346 248 7799 US (Houston)
• +1 253 215 8782 US (Tacoma)
• +1 669 444 9171 US
• +1 669 900 6833 US (San Jose)
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 929 205 6099 US (New York)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US

Find your local number: https://us02web.zoom.us/u/kb5mkypp5

06/21/2024

Hello Friends!

I know, I know! It’s been a minute, but y’all know I’m not the greatest at social media. That being said, I’ve been busy working and studying. Now, it’s time to get back out into the social arena again!

Join me on Friday June 21 to celebrate International Yoga Day! I am offering an online, complimentary midday stretch and meditation at Noon CST. This will be a seated practice so it will be suitable for a lunch break at the office. I hope to see you there!

The session will be live on Zoom. You do not need an account and should be able to sign in on your web browser. Alternatively, you can call in for audio only access. Below is the link for Zoom, and the information to call in follows:

Join Zoom Meeting:
https://us02web.zoom.us/j/89575212609?pwd=OEY0pCF7sWDR7doxkXBou7rnuea5uj.1

Meeting ID: 895 7521 2609
Passcode: 018601

Dial by your location
• 1 346 248 7799 US (Houston)
• 1 253 215 8782 US (Tacoma)
• 1 669 444 9171 US
• 1 669 900 6833 US (San Jose)
• 1 719 359 4580 US
• 1 253 205 0468 US
• 1 646 931 3860 US
• 1 689 278 1000 US
• 1 929 205 6099 US (New York)
• 1 301 715 8592 US (Washington DC)
• 1 305 224 1968 US
• 1 309 205 3325 US
• 1 312 626 6799 US (Chicago)
• 1 360 209 5623 US
• 1 386 347 5053 US
• 1 507 473 4847 US
• 1 564 217 2000 US

Find your local number: https://us02web.zoom.us/u/kb5mkypp5

11/23/2021

“She sat at the back and they said she was shy.

She led from the front and they hated her pride.

They asked her advice and then questioned her guidance.

They branded her loud, then were shocked by her silence.

When she shared no ambition they said it was sad.
So she told them her dreams and they said she was mad.

They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could.

But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves. She spoke to the willow, the elm and the pine, And she told them what she'd been told time after time.

She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her. And she sat there for hours not wanting to leave. For the forest said nothing, it just let her breathe.”

Author of this wonderful poem is Becky Hemsley and her page is
Here’s the link to her book on U.K. Amazon:

https://www.amazon.co.uk/dp/1739824504/ref=cm_sw_r_cp_api_glt_fabc_AKZA5G0JD3TTSZNXCW1A

Gorgeous painting called “Love for the Earth” by Lisete Alcalde

01/08/2021

Looking forward to seeing you for yoga on Saturday 🤗🧘‍♀️🤗 DM to receive the Zoom link!
📸 Elizabeth Lotz

01/04/2021

Join me for a Yoga session 🧘‍♀️ More information to follow.
📸 Elizabeth Lotz

01/03/2021

The bell has rung, Happy New Year my Friends ❤️ Wishing you all love, happiness, and success in this new year 🙏

12/27/2020

Dear Friends, I am going to take a brief break from social media until the New Year. I will be spending my extra time planning classes, events, and a retreat (or two 😉) to build our health and wellness in 2021 💞🧘‍♀️💞 You will all be with with my in my heart during this short pause. Please feel free to call, message or email me in the meantime. Many blessings and much love to you and your loved ones ❤️🙏❤️

12/26/2020

12/21/2020

The best time to see the Christmas Star should be in the twilight following this evening's sunset. In San Antonio, that is around 5:40 PM CST. To find sunset in your area, check out

Calculate local times for sunrises, sunsets, meridian passing, Sun distance, altitude and twilight, dusk and dawn times.

12/21/2020

Getting ready for the Christmas Star this evening! Join me afterwards at 7:00 pm CST for a gathering to reflect on this year, and plan for the new on this Winter Solstice 2020. We will enjoy some gentle asana, pranayama, a short meditation, and the company of our our sangha. DM to RSVP.

12/21/2020

Getting ready for the Winter Solstice tomorrow! Join me at 7:00 pm CST for a gathering to reflect on this year, and plan for the new! We will enjoy some gentle asana, pranayama, a short meditation, and the company of our our sangha.

When is the Winter Solstice? The winter solstice for the Northern Hemisphere occurs on Monday, December 21, 2020 at 5:02 a.m. EST. What Is the Winter