Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT

Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT Licensed Marriage and Family Therapist providing individual and couple therapy. My specialties include working with couples and individuals.

My goal is to help you reach your true potential by targeting behaviors or negative perceptions that may be holding you back from experiencing a more fulfilling life. While we cannot change events that occurred in the past, we can work together to better understand and resolve challenges in your life in order to continue to move forward. I understand that it may be easy to fall into negative cycles with your partner and those you love. I will work with you to break out of these cycles and learn how to reconnect.

Delays are some of the common reasons one backs out when they’re finally ready to start. That’s why we want to reduce th...
04/09/2026

Delays are some of the common reasons one backs out when they’re finally ready to start.

That’s why we want to reduce the friction as much as possible at the very beginning.

Availability can change, so calling is the fastest way to check and secure a schedule that works for you.

If you’re considering starting, reaching out sooner can help you get matched more quickly. DM us or call 210-706-0392 to check availability.

Choosing a therapist is aboutfinding someone who truly understands your journey.Meet one of Modern Wellness Counseling’s...
04/08/2026

Choosing a therapist is about
finding someone who truly understands your journey.

Meet one of Modern Wellness Counseling’s therapists,
Isaac, who has been a part of the team for 1.5 years
already.

He is a Licensed Professional Counselor who supports
trauma survivors, members of the LGBTQ+ community,
and individuals living with severe mental illness through
evidence-based therapy.

He also makes therapy easier to fit into busy lives by
offering evening and weekend virtual sessions, so
support feels accessible when you need it most.

✨ Curious if Isaac might be the right fit? DM us or call
at 210-706-0392 and ask for him today.

04/07/2026

Quarterly reviews often focus on productivity, financial goals, and measurable progress. These check-ins are valuable because they help people stay intentional about the direction of their lives.

Adding a mental health check-in alongside those reviews can make that progress far more sustainable.

Stress levels, emotional exhaustion, boundaries, and relationship health all influence how well we perform at work, how clearly we think, and how consistently we pursue our goals.

Mental wellbeing is not separate from success. It often shapes the foundation that supports it.

Individual therapy can provide a structured space to reflect on these areas, strengthen emotional resilience, and maintain balance as the year unfolds.

If you’re ready to explore that support, DM us or call 210-706-0392 to start your consultation.

Stress often accumulates quietly. Many people continue functioning while their body and mind are already signaling overl...
04/02/2026

Stress often accumulates quietly.

Many people continue functioning while their body and mind are already signaling overload.

Stress Awareness Month reminds us that recognizing these early signals is an important part of protecting mental health.

When stress remains unprocessed for long periods, it can contribute to anxiety, burnout, and physical symptoms.

Therapy can provide structured ways to understand and process stress before it becomes overwhelming. DM us or call 210-706-0392 to start your free consultation.

Today is , a time to not only learn more about the disorder but also to empathize with those living with it. Many peopl...
03/30/2026

Today is , a time to not only learn more about the disorder but also to empathize with those living with it.

Many people hear the term often but may not fully understand what it means. Taking a moment to learn and use thoughtful language can help create more awareness, empathy, and meaningful conversations around mental health.

03/30/2026

Feeling nervous or unsure about your first session?

Should you talk about work stress, family dynamics, anxiety, or the emotional exhaustion you’ve been carrying for months?

That uncertainty is completely normal.

Your first session is not a test. It is a conversation where you and your therapist begin understanding whether the support fits your needs, your pace, and your goals.

Asking questions early can help you feel more comfortable and confident about the process.

Here are 10 questions that can make your therapy journey smoother.

How often do clients usually meet with you when they first start therapy?
What does a typical session with you look like?
What is your experience working with issues like the ones I’m dealing with?
What therapy approach do you usually use for challenges like mine?
If my schedule changes, how do cancellations or rescheduling usually work?
What should I expect during the first few weeks of therapy?
How will we decide what goals to focus on together?
How will we know if therapy is helping me over time?
If I ever feel like this isn’t the right fit, how do we talk about that?
If difficult emotions come up during therapy, how do you help clients work through them safely?

Understand how therapy works through these questions. When you feel more comfortable, the process becomes more effective.

If you are considering taking that first step, our team is here to guide you through the process. DM us or call 210-706-0392 to start your free consultation.

Many people delay therapy because their schedules are full. Work, family responsibilities, and long days can make daytim...
03/28/2026

Many people delay therapy because their schedules are full.

Work, family responsibilities, and long days can make daytime appointments difficult.

That is why some of our clinicians offer evening and weekend sessions.

Our team can help you find a time that works with your routine.

If you would like help checking availability, DM us or call us at 210-706-0392 and we will guide you through the next step.

When was the last time you “cleaned” your mind the way you clean your home?Mental clutter builds slowly until stress, ir...
03/27/2026

When was the last time you “cleaned” your mind the way you clean your home?

Mental clutter builds slowly until stress, irritability, or burnout appear.

This week, try one emotional reset. Write down what has been bothering you or talk honestly with someone you trust.

Small emotional cleanups prevent bigger mental health struggles later.

03/26/2026

Spring weddings bring joy, excitement, and a long list of beautiful plans.

We know how couples focus on the ceremony itself. It is a once in a lifetime event after all!

But the long-term commitment that follows deserves preparation too.

Premarital counseling gives couples space to discuss expectations, communication, and shared goals before life becomes busy again.

If you’re planning a wedding this season, consider investing in the future of your marriage. DM us or call 210-706-0392 to start your free consultation.

Many people treat boundaries like a one-time conversation. In reality, boundaries are skills that develop over time.As r...
03/24/2026

Many people treat boundaries like a one-time conversation. In reality, boundaries are skills that develop over time.

As responsibilities grow, especially for people balancing work, family, and relationships, boundaries often blur without us noticing.

Spring is a natural moment to reassess where your energy is going.

Therapy can help people identify patterns that make boundary-setting difficult and practice communicating limits in healthier ways.

If you’re curious about strengthening your boundaries this year, Modern Wellness Counseling is here to guide you. DM us or call 210-706-0392 to start your free consultation.

Spring is a gentle invitation to step outside and reconnect with the world around you. Multiple studies already proved h...
03/19/2026

Spring is a gentle invitation to step outside and reconnect with the world around you. Multiple studies already proved how time in nature can calm your mind, ease stress, and restore emotional balance.

As the new season begins, try spending more time outside and notice the difference blooming within.

What is your favorite way to connect with nature?

03/18/2026

From the outside, you look capable and dependable.

Inside, you may feel mentally crowded, emotionally tired, and unsure where to place your own needs.

If you’re having second thoughts on prioritizing yourself during moments like this, stop putting your needs at the bottom of the list.

You need to take care of yourself. And in some cases, you might also need professional help.

Here are 10 signs you may be ready to start therapy:
1. You rarely have space to talk about your own stress.
2. You feel responsible for keeping peace in your family or relationships.
3. Your mind keeps running through tomorrow’s to-do list late at night.
4. Small frustrations trigger bigger emotional reactions than you expect.
5. You struggle to switch off work stress when you’re home.
6. You feel guilty when you try to rest or take personal time.
7. You notice tension headaches, fatigue, or more trouble sleeping.
8. You keep saying “I’ll deal with it later,” but later never comes.
9. You want better boundaries with work, family, or expectations.
10. You want to feel calmer, clearer, and more present in daily life.

Therapy gives you a structured space to unpack what has been building quietly in the background.

It can be your safe space where you don’t have to manage everyone else’s emotions first.

If you feel ready to explore this path, we’re here to support you. DM us or call 210-706-0392 to start your free consultation.

Address

San Antonio, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 4pm
Thursday 9am - 9pm
Friday 2pm - 4pm
Saturday 10am - 6pm
Sunday 2pm - 6pm

Telephone

+12107060392

Website

https://modernwellnesscounseling.com/

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Why Modern Wellness Counseling

Modern Wellness Counseling is aimed at working with individuals and couples who are looking to enhance their lives by learning how to reconnect with themselves and their partners. Whether this means that you are feeling lost with how your life is turning out and often experience doubt or feel that you and your partner do not feel the spark you once had. Modern Wellness Counseling is here to work with you in reaching your goal of living your best life yet by being feeling connected to yourself and loved ones.

Modern Wellness Counseling also offers premarital counseling by offering different packages and an opportunity to save $60 on a marriage license. Coming in August 2018, an online premarital course will be offered for couples to take in the comfort of their own home and still take advantage of saving money on their marriage license and learning all the skills needed to have a successful marriage.