Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT

Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT Licensed Marriage and Family Therapist providing individual and couple therapy. My specialties include working with couples and individuals.

My goal is to help you reach your true potential by targeting behaviors or negative perceptions that may be holding you back from experiencing a more fulfilling life. While we cannot change events that occurred in the past, we can work together to better understand and resolve challenges in your life in order to continue to move forward. I understand that it may be easy to fall into negative cycles with your partner and those you love. I will work with you to break out of these cycles and learn how to reconnect.

Kindness isn’t just something you give. It’s something you practice with yourself first. When you speak gently to your m...
11/13/2025

Kindness isn’t just something you give. It’s something you practice with yourself first. When you speak gently to your mind and care for your needs, empathy flows more easily to others. 💛

This World Kindness Day, pause for one act of kindness for your mental health. Rest, breathe, or reach out for support if you need it.

Behind many calm, collected faces are men silently carrying a weight. This Movember, we’re shining a light on the truth—...
11/13/2025

Behind many calm, collected faces are men silently carrying a weight. This Movember, we’re shining a light on the truth—mental health struggles don’t make anyone weak.

Men often grow up without safe spaces to talk. This month ask how they’re really doing, listen without fixing, and remind them they’re not alone.

Share this to remind every man in your life that help, hope, and healing are within reach.
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When arguments start over the smallest things, when every talk turns tense, or when your family feels disconnected no ma...
11/11/2025

When arguments start over the smallest things, when every talk turns tense, or when your family feels disconnected no matter how hard you try, it may be time to bring in professional support.

That’s where a Licensed Marriage and Family Therapist (LMFT) can help.

An LMFT is a state-licensed mental health professional who understands that relationships shape our emotional well-being. Rather than treating just one person, they look at the interactions and patterns that keep couples or families stuck.

Through methods like Emotionally Focused Therapy (EFT) and Solution-Focused Therapy, they help people rebuild trust, strengthen communication, and restore connection that feels safe and real again.

At Modern Wellness Counseling, Priscilla Rodriguez and Camilla Jackson, both LMFTs, bring years of experience guiding Texas couples and families toward healthier, more fulfilling relationships.

DM us or call 210-706-0392 to start your consultation with one of them.

11/08/2025

Do the holidays ever leave you feeling more exhausted than joyful? You’re not alone. Between family dynamics, social plans, and expectations to “make it special,” many end up running on empty.

Here’s something to remember: slowing down doesn’t mean missing out. It means showing up more fully. Protect your peace, keep small grounding rituals that restore you, and choose presence over performance.

The holidays feel lighter when you let them be human, not perfect. What helps you stay grounded this season?

When stress hits, it’s not just in your mind. You feel it everywhere. The tight shoulders, the shallow breathing, the fo...
11/06/2025

When stress hits, it’s not just in your mind. You feel it everywhere.

The tight shoulders, the shallow breathing, the foggy focus. We all know that spiral.

The key isn’t to avoid stress but to teach your body how to come back to calm. Slow your breathing, ground your senses, move your body, and reconnect with what’s safe.

Share this with someone who needs a gentle reset, especially today on Stress Awareness Day. You never know who might need it.

Choosing a therapist is about finding someone who feels like the right fit for your needs.Meet Camilla Jackson, LMFT, on...
11/05/2025

Choosing a therapist is about finding someone who feels like the right fit for your needs.

Meet Camilla Jackson, LMFT, one of Modern Wellness Counseling’s experienced therapists who has been helping individuals, couples, and families navigate life’s challenges for years.

She specializes in depression, anxiety, and relationship issues—offering a relaxed but direct style that blends honesty, compassion, and results. Camilla also offers evening and weekend virtual sessions, making therapy easier to fit into your busy schedule.

✨ Curious if Camilla might be the right fit? DM us or call at 210-706-0392 and ask for her today.

As the holiday season begins and Thanksgiving approaches, it’s okay if gratitude feels complicated.You can feel thankful...
11/04/2025

As the holiday season begins and Thanksgiving approaches, it’s okay if gratitude feels complicated.

You can feel thankful and still struggle with your mental health—both can exist, and both deserve care.

This week, pause between the holiday rush to check in with yourself and honor what you truly feel. That’s where healing begins.

If you need professional support, DM us or call 210-706-0392 to connect with a therapist today.

11/01/2025

Before my first therapy session as a therapist, I remember feeling torn.

Part of me was relieved to finally take care of my own mental health, and another part was terrified. What if I didn’t open up the right way? What if my therapist judged me or didn’t understand?

Even as a therapist myself, I felt the same uncertainty many of my clients describe.

I overthought what to say, reread my therapist’s info for reassurance, and second-guessed whether I even “needed” therapy. But once I started talking, that weight in my chest began to ease.

Therapy didn’t magically erase my struggles, but it gave me something powerful—a space to be seen, heard, and accepted exactly as I was.

That’s what I want others to know. You don’t have to be in crisis to deserve care. You just have to be willing to start.

If fear or uncertainty has held you back, know that it’s normal. You don’t have to have it all figured out to begin.

DM us or call 210-706-0392. We’ll walk with you every step of the way.

Taking the first step into therapy can feel like a big unknown. At Modern Wellness Counseling, we want to welcome you in...
10/30/2025

Taking the first step into therapy can feel like a big unknown. At Modern Wellness Counseling, we want to welcome you into our process designed to support, not overwhelm

From scheduling to your first session, our team handles the details so you can focus on healing.

If you want to start your therapy journey, call 210-706-0392 or DM us. Our intake coordinator will walk you through every step.

At Modern Wellness Counseling, every client’s story is unique. That’s why our therapists draw from a variety of evidence...
10/28/2025

At Modern Wellness Counseling, every client’s story is unique. That’s why our therapists draw from a variety of evidence-based approaches, choosing the right tools to fit your needs and goals.

✨ Emotionally Focused Therapy (EFT): Builds stronger bonds and healthier communication
✨ Cognitive Behavioral Therapy (CBT): Reshapes unhelpful thoughts and patterns
✨ Eye Movement Desensitization & Reprocessing (EMDR): Supports trauma recovery
✨ Dialectical Behavior Therapy (DBT): Strengthens emotional regulation and coping skills
✨ Acceptance & Commitment Therapy (ACT): Helps you live by your values
✨ Person-Centered Therapy: Creates a safe, supportive space led by your needs
✨ Solution-Based Therapy: Focuses on practical, future-oriented steps
✨ Psychological First Aid: Offers immediate, compassionate support in times of crisis

Whether you’re seeking individual therapy, premarital counseling, or marriage counseling, our team is ready with the training, tools, and care to walk with you on your healing journey.

Call us at 210-706-0392 or send us a message for more information.

10/25/2025

Ever had moments when your mind won’t stop racing no matter how hard you try to relax? That’s when grounding techniques can help.

Grounding is a practice that brings your attention back to the present and helps your body feel safe again.

It’s especially helpful during moments of intense stress or anxiety.

Here are three techniques you can try right now:
✅Deep breathing – Inhale for 4 seconds, exhale for 4 seconds
✅Meditation – Focus on your breath or the sounds around you
✅Visualization – Picture a comforting memory or peaceful place

Try one of these techniques today and notice how your body slowly relaxes.

If you’d like a full breakdown or demo of each grounding exercise, let me know in the comments. I’d love to share more!

And when you’re ready to take that next step toward deeper support, we’ll be here to guide you. DM us or call 210-706-0392 to start a consultation.

Address

San Antonio, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 4pm
Thursday 9am - 9pm
Friday 2pm - 4pm
Saturday 10am - 6pm
Sunday 2pm - 6pm

Telephone

+12107060392

Website

https://modernwellnesscounseling.com/

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Why Modern Wellness Counseling

Modern Wellness Counseling is aimed at working with individuals and couples who are looking to enhance their lives by learning how to reconnect with themselves and their partners. Whether this means that you are feeling lost with how your life is turning out and often experience doubt or feel that you and your partner do not feel the spark you once had. Modern Wellness Counseling is here to work with you in reaching your goal of living your best life yet by being feeling connected to yourself and loved ones.

Modern Wellness Counseling also offers premarital counseling by offering different packages and an opportunity to save $60 on a marriage license. Coming in August 2018, an online premarital course will be offered for couples to take in the comfort of their own home and still take advantage of saving money on their marriage license and learning all the skills needed to have a successful marriage.