FirstMemory

FirstMemory We integrate emotional regulation practices and shamanic ceremonies into contemporary healing systems..

We are biohackers, shamanic practitioners, coaches, artists, athletes, and nature lovers on lifelong healing journeys.

01/17/2026

Unmuzzle Your Power Animal™ is a musically guided arc through the nervous system, including:

• breathwork
• bioenergetic release
• full-body movement
• gentle yoga
• sound bath meditation

This Sunday, we’re offering
a condensed version of the experience
in an intimate setting.

Sunday, January 18, 2026
7:00–8:30 PM

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

If you’ve attended one of our larger gatherings, or have been curious about them, this is your invitation to experience ...
01/17/2026

If you’ve attended one of our larger gatherings, or have been curious about them, this is your invitation to experience the journey in a more intimate setting.

A musically guided arc through the nervous system, including:

• breathwork
• bioenergetic release
• full-body movement
• gentle yoga
• sound bath meditation

This Sunday, we gather at House of RhythOM —
a candle-lit, inclusive space
with low ambient color lights,
deep sound immersion,
and a state-of-the-art system to carry the journey.

Guided by
Alejandro + Raquel
of .one

Sunday, January 18, 2026
7:00–8:30 PM

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

Unmuzzle Your Power Animal™teaches the body what safety feels like — from the inside out.Join us for an intimate Unmuzzl...
01/17/2026

Unmuzzle Your Power Animal™
teaches the body what safety feels like — from the inside out.

Join us for an intimate Unmuzzle Your Power Animal™ experience, where we will guide you through a continuous journey of various somatic practices that will leave you feeling cleared, relaxed, and reconnected.

Sunday, January 18, 2026
7-8:30 pm
$35

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

Thank you for trusting the journeyand letting it meet you so deeply!Unmuzzle Your Power Animal™ is a musically guided co...
01/16/2026

Thank you for trusting the journey
and letting it meet you so deeply!

Unmuzzle Your Power Animal™ is a musically guided continuous arc through the nervous system, including:

• breathwork
• bioenergetic release
• full-body movement
• gentle yoga
• sound bath meditation

This Sunday, we’re offering
a condensed version of the experience
in an intimate setting.

Sunday, January 18, 2026
7:00–8:30 PM

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

If you’ve attended one of our larger gatherings, or have been curious about them,this is your invitation to experience t...
01/16/2026

If you’ve attended one of our larger gatherings,
or have been curious about them,
this is your invitation to experience the journey in a more intimate setting.

A musically guided arc through the nervous system, including:

• breathwork
• bioenergetic release
• full-body movement
• gentle yoga
• sound bath meditation

This Sunday, we gather at House of RhythOM —
a candle-lit, inclusive space
with low ambient color lights,
deep sound immersion,
and a state-of-the-art system to carry the journey.

Guided by
Alejandro + Raquel
of .one

Sunday, January 18, 2026
7:00–8:30 PM

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

01/13/2026

If you’ve tried:

• therapy
• meditation
• breathwork
• plant medicine

…and you still feel stuck, it’s not because those things don’t work.

It’s because your body hasn’t learned safety yet.

Regulation isn’t a mindset.
It’s a physiological skill.

Unmuzzle Your Power Animal™ is where we train it.

Join us for an intimate Unmuzzle Your Power Animal™ experience, where we will guide you through a continuous journey of various somatic practices that will leave you feeling cleared, relaxed, and reconnected.

Sunday, January 18, 2026
7-8:30 pm
$35

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

Regulation means you can:• feel anger without becoming it• experience fear without freezing• access grief without collap...
01/13/2026

Regulation means you can:

• feel anger without becoming it
• experience fear without freezing
• access grief without collapsing
• stay present inside intensity

This is not about control.
It’s about capacity.

Inside Unmuzzle Your Power Animal™, we train the body to hold more life.

This weekend, you’ll have access.

Join us for an intimate Unmuzzle Your Power Animal™ experience, where we will guide you through a continuous journey of various somatic practices that will leave you feeling cleared, relaxed, and reconnected.

Sunday, January 18, 2026
7-8:30 pm
$35

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7500&sDate=1/18/2026&sLoc=1&sTG=31&sType=1

This New Year’s Day, join us in the creation of a Peruvian-inspired despacho—an Andean gratitude ceremony—to honor the E...
12/29/2025

This New Year’s Day, join us in the creation of a Peruvian-inspired despacho—an Andean gratitude ceremony—to honor the Earth, all our relations, and consciously set intentions for the year ahead.

Led by Alejandro Villegas (.one), carrier of a Peruvian shamanic lineage, we will gather in intentional community to collectively assemble a sacred offering. This act of gratitude is gifted to the land as a gesture of reciprocity and creates right relationship. The ceremony will be accompanied by the vibrational medicine of Raquel Karnavas (.one), whose sound bowls will support the space with resonance and depth.

This humble yet profound practice is central to the P’aqos of the Peruvian Andes. When gratitude work is held within an intentional group container, it carries the potential for true miracles—making it a powerful way to honor the closing of one cycle and the emergence of another.

“In a despacho ceremony, we reverently create a beautiful and balanced mandala-like offering on a large piece of paper placed on the ground. We then gently fold it and offer it from the heart—through fire, earth, or water.”
— Pachakuti Mesa Tradition

Thursday, January 1
4:00–6:30 pm (ish)
$35
Location: Sweat Equity

809 S St Mary’s St · San Antonio, TX

https://www.meetup.com/community-yoga-event-at-sweat-equity/events/312530964/?recId=614c5ef4-a8c8-4a98-80b4-eab3d6877b59&recSource=event-search&searchId=36cac76f-a6c5-4f59-9d76-2228bcc20d6c&eventOrigin=find_page%24all

Most workouts teach you to move hard.We teach you to move with yourself.In a traditional workout, you lift, sweat, and f...
12/20/2025

Most workouts teach you to move hard.
We teach you to move with yourself.
In a traditional workout, you lift, sweat, and finish—then your heart rate slowly comes down, and your nervous system carries the stress all day.
In Unmuzzle FIRE, we do it differently:

• Before each set: prime your breath and body for focus
• During the first reps: hold the breath to train strength and calm under pressure
• After the set: shift the breathing pattern to train the nervous system to calm down quickly

It’s still HIIT. It’s still challenging.
But it trains your body and your nervous system together.
You get stronger, more resilient, and leave the session calmer than you started.

Guided by Raquel + Alejandro
Part of Unmuzzle Your Power Animal™

Sunday, December 21, 2025
7-8 pm
$25

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7498&sDate=12/21/2025&sLoc=1&sTG=31&sType=1

FIRE isn’t about pushing harder.It’s about staying present inside intensity—and knowing how to come back.This HIIT sessi...
12/19/2025

FIRE isn’t about pushing harder.
It’s about staying present inside intensity—and knowing how to come back.
This HIIT session trains strength, breath, and nervous-system recovery as one system.
No dissociation.
No adrenaline hangover.
Just controlled fire.

Guided by Raquel + Alejandro
Part of Unmuzzle Your Power Animal™

Sunday, December 21, 2025
7-8 pm
$25

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7498&sDate=12/21/2025&sLoc=1&sTG=31&sType=1

Sweat and effort are easy. Staying present under stress is hard.In this FIRE HIIT session:    •    You’ll enter intensit...
12/19/2025

Sweat and effort are easy. Staying present under stress is hard.

In this FIRE HIIT session:
    •    You’ll enter intensity consciously
    •    You’ll learn to stay calm while your body works hard
    •    You’ll practice recovering fully so stress doesn’t linger

It’s a workout for your nervous system, not just your muscles.

Guided by Raquel + Alejandro
Part of Unmuzzle Your Power Animal™

Link in bio.

Sunday, December 21, 2025
7-8 pm
$25

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

Unmuzzle Your Power Animal™: The Elements SeriesExperience a condensed version of the Unmuzzle Your Power Animal™ journe...
12/17/2025

Unmuzzle Your Power Animal™: The Elements Series

Experience a condensed version of the Unmuzzle Your Power Animal™ journey by FirstMemory through a 5-part elemental series. Each one-hour session blends breathwork, movement, and sound to awaken the body’s natural intelligence and restore balance through the forces of Earth, Water, Fire, and Air.

This Winter Solstice, December 21st at 7 p.m., with Alejandro .one & Raquel

FIRE | Power & Transformation

FIRE is energy, will, and breakthrough. In this one-hour session, high-intensity interval training is fused with intentional breathwork to ignite inner strength, release emotions, and burn away stagnation. Through the discipline of movement and the fuel of a breath–load protocol, FIRE trains your body and your nervous system together.

Accessible to all levels. Attend a single session or immerse yourself in the full series for the complete transformation.

https://clients.mindbodyonline.com/classic/ws?studioid=780322&sclassid=7498&sDate=12/21/2025&sLoc=1&sTG=31&sType=1

Sunday, December 21, 2025
7-8 pm
$25

7302 Louis Pasteur
Texas Medical Center
San Antonio, TX 78229

Address

San Antonio, TX

Telephone

+12108846613

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