Healthy Rant

03/10/2026

Most people wait for a diagnosis. The smarter move is fixing the root cause now.
Hyperinsulinemia (chronically elevated insulin) isn’t just a diabetes problem. It’s the upstream driver of what Dr. Peter Attia calls the Four Horsemen of chronic disease: heart disease, cancer, type 2 diabetes, and neurodegeneration.
Your body doesn’t break overnight. It drifts there slowly through years of insulin resistance and metabolic dysfunction.
How to lower insulin naturally:
∙ Cut ultra-processed, high-glycemic foods
∙ Prioritize strength training and Zone 2 cardio for metabolic health
∙ Sleep 7-9 hours (poor sleep raises cortisol and spikes insulin)
∙ Manage chronic stress to reduce cortisol-driven insulin resistance
Metabolic disease is preventable. Don’t wait for a diagnosis. Fix the root cause.
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rootcausemedicine preventivemedicine

03/10/2026

Squat for mobility, balance and strength!

03/09/2026

These guidelines have been major mistakes in the past. Take a look at the new guidelines.

When the federal government issued its recommendations for a healthy diet last week, many nutritionists and health care providers were appalled.

03/08/2026

Many people live completely unaware of their own metabolic dysfunction, even when they exercise regularly. If you think, ‘I exercise so I can eat whatever I want,’ don’t be fooled. The body keeps score, especially when it’s consistently running on high carbohydrates.

Mayo Clinic researchers have identified a rare mutation in the MET gene that can directly cause metabolic dysfunction-associated steatotic liver disease. The mutation disrupts the liver’s ability to process fat, leading to inflammation, scarring, and potentially cirrhosis. The discovery began with...

03/07/2026

Fruit and vegetables for more fiber 🤗

03/07/2026

Your brain’s “support cells” aren’t just support cells. Scientists just confirmed they’re running the show.

For decades, astrocytes were treated like the janitors of your brain. Clean up, maintain, move on. Neurons got all the credit.

That story is falling apart fast.
A trio of papers just published in Science revealed that astrocytes don’t just assist neurons. They’re actually required for key brain chemicals like norepinephrine to rewire neural connections, fundamentally changing what we thought we knew about attention, learning, and alertness.

A separate study in Nature found that astrocytes in the amygdala actively encode and maintain fear memories. When researchers boosted or reduced the signals astrocytes send to nearby neurons, the strength of fear memories changed in step. That has direct implications for PTSD, anxiety disorders, and phobias.

And research published in Cell confirms that astrocytes make up roughly one quarter of the brain, and scientists are only now grasping their true role.

Why does this matter for your health RIGHT NOW?

Because a century of neuroscience assumed neurons were the sole arbiters of perception, thought, emotion, and behavior. That framework shaped every drug, every therapy, every intervention for brain-based disease. If astrocytes are co-pilots, we’ve been ignoring half the cockpit.
This is root-cause science. Not symptom management.

Sleep, exercise, metabolic health, chronic stress, blood sugar. All of these influence glial cell function. The lifestyle choices you make daily aren’t just protecting neurons. They’re protecting the entire ecosystem your brain runs on.

The science is catching up to what prevention-focused medicine has been saying for years. Take care of the whole system.
What questions does this raise for you? Drop them below.

03/06/2026

Most people wait until something breaks before they take action. But what if you never had to get there?
The healthcare system is built to treat symptoms after the fact. This video flips that script. We’re talking about the root causes of chronic disease and what you can do RIGHT NOW to stay out of the doctor’s office and off the pill bottles.
In this video:

∙ Why prevention beats treatment every single time

∙ The lifestyle habits that are silently driving chronic disease

∙ Simple, science-backed steps to protect your health long term

∙ Why your daily choices are your most powerful medicine

Your body is designed to thrive. Give it the right inputs and it will.

03/05/2026

If your LDL is high but your ApoB is low and your metabolic health (insulin sensitivity) is optimal—a point often stressed by Jason Fung and Benjamin Bikman—the "necessity" of a statin diminishes significantly.

03/05/2026

It's the global inflammation that is at the root of all disease states. Check your inflammation biomarkers regularly!

03/02/2026

Exercise does what metformin is celebrated for, and it does it better. Move your body consistently and your cells become more responsive to insulin. You need less of it. That’s not a theory, that’s the signal showing up repeatedly across systematic reviews and meta-analyses of exercise interventions in type 1 diabetes: daily insulin requirements drop, reliably, across study after study.

The INTIMET study is a randomized 26-week double-blind clinical trial to assess whether metformin can reduce insulin resistance in adults with type 1 diabetes. Metformin did not reduce insulin resistance in type 1 diabetes, but lowered insulin dose versus placebo – a secondary outcome.

03/01/2026

This really sharpens the mind. I tried a higher dose based on Dr Rhonda Patrick video on how higher doses offset the negative brain fog from occasional sleep loss. Nausea🤢 however, I do have a sensitive stomach.

💊 The Optimal Creatine Dose for Cognitive BenefitsCreatine is widely known for its muscle-building effects, but according to Andrew Huberman, it also plays ...