05/11/2025
Hey mamas,
Can we talk about something real for a second?
So many of us were taught to fear birth, like it’s this scary, painful thing you just have to “get through.” But that fear? It actually makes birth harder. Fear creates tension, and tension creates pain.
It doesn’t have to be that way.
When you understand how your mind and body work together, birth becomes something you can actually feel calm, confident, and even excited about.
That’s what I teach in my online HypnoBirthing group classes, how to release fear, trust your body, and prepare for the kind of birth you actually want.
We cover things like:
• How to stay relaxed during labor
• Breathing techniques and visualization
• Creating a birth plan that reflects you
• Partner support (they’re not just there to watch!)
• And how to feel ready, emotionally, mentally, and physically
If you’ve ever thought, “I’m scared of birth” this might be exactly what you’ve been looking for.
Next class starts: May 24, 2025
www.marshley.com/hypnobirthing
Happy to answer any questions if you’re curious!
