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Monday 8am - 8pm Tuesday 8am - 3pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm

The Complete Athlete PT

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San Antonio, TX
The Complete Athlete PT

04/03/2026

Big news for our athletes 👇

We’ve officially partnered with Olympus Peak Nutrition to bring high-quality electrolytes straight into the clinic.

Why we chose them:
• Clean, effective formulas that actually support performance + recovery
• Better price per serving than the big-name competitors
• Local company doing things the right way

You can now grab electrolytes in-clinic, and all of our athletes get **10% off** 💪

Hydration isn’t optional if you want to perform at a high level—now it’s just easier (and cheaper) to do it right.

Stop by and grab yours on your next visit.

04/02/2026

Low back tight before a ride? Take a few minutes to fix that before you even clip in. 🚲

This is my go-to warm up to get the low back active, hips engaged, and everything moving the way it should so you can ride stronger and with less irritation.

1. Multifidus lift offs (quadruped)
2 x 5 reps x 5 second holds
2. Pallof rotations
2 x 5 reps x 5 second holds each side
Keep your hips facing forward and rotate through your shoulders only
3. Kneeling hip flexion isometric
3 x 5 second holds each side
4. QL stretch and activation
2 x 5 reps x 5 second holds each side

You’re not just warming up, you’re setting the tone for how your body is going to move once the work starts.
Better activation leads to better power and less stress on the low back. Save this and use it before your next ride.

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

04/01/2026

Sometimes we dont get it right 😔

🤡 APRIL FOOLS! 🤡

We are here to help you get back out there, no matter how hopeless you feel! 🌟
Pain stopping you? Comment “APRIL FOOLS” for a FREE consultation.

03/12/2026

26.3 is out!!!

It will be a tough one, but we are here for your movement prep!

03/05/2026

CrossFit Open 26.2 Movement Prep 🏋️‍♀️
Lots of Overhead Movements. Use these to prep the shoulders, spine and legs!

Having trouble recovering or pain limiting you? Dm us “OPEN” for a FREE consultations

02/26/2026

CrossFit Open 26.1 is out!

Lots of wall balls and box him/step overs!

Here are some moves to prep your body!

DM us “OPEN” to recover like a pro or to get rid of those aches and pains so you can perform at your best!

02/17/2026

IS THIS YOU?🫵🏼

Are you dealing with an annoying pain when you workout or play your sport?🤔

Is your injury causing you to modify or change what you do?😔

Are you frustrated you can’t keep performance at a high level?😤

We have helped hundreds of people get back to what they love pain free!🙌🏼

🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

02/10/2026

Please help us wish Dr. Jacob a HAPPY BIRTHDAY!!!

Jacob always brings joy and energy and we wish our Hybrid Rockstar an amazing day and year!

🎉🎉🎉🎂🥳🥳🥳

02/04/2026

Neck or Mid-back Stiffness from working at the Office all Day? 🧑‍💻👩‍💻

Try these stretches to loosen it up!

Here are 3️⃣ variations of a Cervicothoracic mobilization to help ease tension in the neck and shoulders. There are seated, leaning, and standing versions for you to choose from.

Keys:
- Keep the head in neutral position
- Push your elbows forward slightly
- Exhale and hold for 3 seconds

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

01/29/2026

💭Ask a PT with Dr. Jacob💭

Should my physical therapy exercises replace my day-to-day workout routine?

Short answer: not usually.

Your PT exercises are corrective + supportive, not a full replacement for training (unless you’re at risk for further injury).

Think of it like this:
• PT exercises = fixing the root cause
• Your workouts = building the engine

If you skip your PT work and just train → issues will linger.
If you only do PT and stop training → performance will stall.

Dealing with an injury or have questions? Leave us a comment or DM us!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

📲210-890-2411

DM or follow the link in our bio to schedule a free phone consultation!

workout

01/28/2026

💪🏼 Strong shoulders aren’t just about pressing heavy — they’re about control.

🌟 Stability, scap strength, and core integration = pain-free performance.

2️⃣ rounds:
• Shoulder taps (2×10/side)
• SA pike push-ups (2×8)
• Bear plank lift-offs (2×10/side)

Train smart. Move better. Perform longer. 🏆

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

Address

11503 Jones Maltsberger Ste 1101
San Antonio, TX
78216

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 3pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Telephone

+12108902411

Website

http://tcatherapy.com/, https://meetings.hubspot.com/andrew-longoria/discovery-call

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