The Complete Athlete PT

The Complete Athlete PT https://linktr.ee/completeathletept

01/23/2026

💪🏼Recover Like the Pros ⚾️

Take a peak into a shoulder recovery session for . He has trained hard this offseason and is ready for the long season ahead. Spring training is just around the corner and we used targeted treatments to boost recovery and decrease stiffness.

Want to experience rehab and recovery like the pros? DM us to get started. 👉🏼

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

01/22/2026

❄️Training in cold weather can be a double-edged sword. ⚔️

👉🏼 On the positive side, cooler temps can improve endurance and work capacity because your body doesn’t overheat as fast. Heart rate stays lower, energy is used more efficiently, and many athletes can sustain effort longer.

👉🏼 On the negative side, cold muscles and tendons become stiffer. Lower tissue temperature reduces blood flow and nerve conduction, which slows muscle contraction and reaction time. Tendons also become less elastic as temperature drops, meaning they don’t stretch and recoil as well—so they absorb force poorly and are more injury-prone. This can decrease power output and increase risk to areas like the hamstrings, calves, and Achilles.

🧊 Cold weather also masks dehydration. You sweat and lose fluid through breathing, but thirst is blunted in the cold, so athletes often underhydrate. Even mild dehydration can reduce endurance, coordination, and recovery.

💭 Bottom line: cold training can be effective, but only with a longer warm-up, intentional hydration, smart layering, and gradual exposure to speed and power.”

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

01/21/2026

Improve your Rotation! 🔄

Rotational Power and Control can significantly help to improve your performance and decrease injury. Whether you are a pitcher trying to get extra velocity on your fastball ⚾️, or a golfer going for longer distance ⛳️ these moves can help you:

🔥 Improve Hip/Shoulder separation for increased power and efficiency

🧘‍♂️ Improve mobility of the hips and spine

⏱️ Improve timing and coordination for maximum force production

🚀 Gain some velo
💥 Drive the ball longer
🏃‍♂️ Run more efficiently
🛡️ Decrease Injury Risk

Give these moves a try! Having trouble? Shoot us a DM.

Exercises:
1️⃣ Hip Shoulder Separators - 10 reps
2️⃣ Med Ball Carryover Slams - 6-8 reps
3️⃣ Banded Rotational Reach - 10 reps
4️⃣ KB Step Throughs - 6-8 reps

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

IS THIS YOU?🫵🏼Are you dealing with an annoying pain when you workout or play your sport?🤔Is your injury causing you to m...
01/20/2026

IS THIS YOU?🫵🏼

Are you dealing with an annoying pain when you workout or play your sport?🤔

Is your injury causing you to modify or change what you do?😔

Are you frustrated you can’t keep performance at a high level?😤

We have helped hundreds of people get back to what they love pain free!🙌🏼

🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

01/15/2026

💭Ask a PT! 💭

Why does my lower leg hurt when I run? 🤔

It could be a variety of things, but we usually start by addressing ankle mobility first. It’s often restricted and can be the root cause of your pain! 🙌🏼

Dealing with an injury or have questions? Leave us a comment or DM us!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

📲210-890-2411

DM or follow the link in our bio to schedule a free phone consultation!

01/14/2026

⚾️ Post-throw work isn’t extra—it’s essential. 🙌🏼
What you do after you throw matters just as much.

Post-Throw Reset:

▪️ Quadruped Thoracic Rotation
→ Restores T-spine rotation so the shoulder doesn’t steal motion
2–3 sets × 6–8 slow reps / side

▪️ Band “No Money” → ER Hold
→ Re-centers the shoulder and re-engages the posterior cuff
2–3 sets × 20–30 sec holds

▪️ Pronator → Supinator Isometrics
→ Protects the elbow and restores valgus stability
2–3 rounds × 15–20 sec each direction

This isn’t conditioning.
It’s arm care with intent. 💯

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

01/12/2026

📣 Take a peak into our evaluations process at The Complete Athlete. This athlete came to us with long term shoulder pain that impacts her training. She has a jiu jitsu competition coming up and is looking for a long term solution.

In our evaluation, Dr. Jacob (.wetz.dpt) was able to determine the root cause of her pain and start with treatment right away. We used a combination of manual therapy, dry needling and specific exercises to get her on the right track. Stay tuned for updates! 🙌🏼

🏆

Nagging pain that’s keeping you from reaching your best! DM us for a discounted first session. 🙌🏼

At The Complete Athlete, we use a simple process to get you back in the game!
All visits are 1:1 with a Doctor of Physical Therapy.

1️⃣RESET pain
2️⃣RESOLVE the underlying cause
3️⃣REALIZE what you can accomplish

📲210-890-2411

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

01/07/2026

⚾️ Baseball season is right around the corner ⚾️

📣 Before the throwing volume spikes, make sure your body can actually get into the positions you’re asking of it.

This thrower mobility includes:
• Wall thoracic rotations & resisted wall rotations → better rotation for loading and deceleration
• Active lat stretches → shoulder freedom without losing stability
• Serratus rocks → scap control and shoulder health
• Face pull + press → strong, synced shoulders
• Wall hip rotations → lower body rotation to improve efficiency and decrease workload on the arm

Save this routine to help get you through the season!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

01/02/2026

Goodbye 2025 and hello 2026!

In 2025 we:
- Grew the team
- Improved our outreach
- Competed alongside our athletes
- Helped over 300 people reach their goals

Lots of exciting things in store, and can’t wait to share it!

🎄TCA CLINIC HOLIDAYS HOURS 🎄Happy Holidays from us at The Complete Athlete to you!
12/19/2025

🎄TCA CLINIC HOLIDAYS HOURS 🎄

Happy Holidays from us at The Complete Athlete to you!

Address

11503 Jones Maltsberger Ste 1101
San Antonio, TX
78216

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+12108902411

Website

https://meetings.hubspot.com/andrew-longoria/discovery-call

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