8WW San Antonio

11/21/2011

Your kids also benefit from exercise more than video games. JD

Some of the benefits of exercise may surprise you. WebMD gives tips to teens for getting started.

11/09/2011

We have our next oreientation November, 15, 2011 @ 7:30 give us a call 210-828-9211 if would like to join us. Look forward to seeing everybody. JD

10/14/2011

My name is Jared Darnell I am the new Wellness Coordinator @ AHCHC give me a call 210-828-9211 or come by and visit 4501 McCullough, suite 107 if you have any questions regarding the program. I look forward to meeting and working with everybody. JD

08/22/2011

First week is Finished! Our group weight lose was 25 lbs.!!! Way to go team!

08/15/2011

Today our office has started the 8WW program. I will do a weekly update on here of our group progress. There are five of us doing the program two for the first time. We are all very excited to be doing this together. All are welcome to join us! Let us know if you want to come exercise with us!

08/08/2011

This month I'm learning how to play chess for my new brain exercise. ~Jennifer Stecker Harmon Lance said he has been brushing his teeth with his non dominant hand. Let us know what you plan to do for your brain exercise.

Living to an old age isn’t much fun if you can’t remember anything.

08/04/2011

We all struggle to stay motivated at times. Here are some tips to help you stay on your workout plan.

Marissa Stephenson, SELF magazine You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla…

07/29/2011

Not a replacement for exercise but these ideas help keep you active and healthy too.

Some days you’re just not up to a heart-thumping Spin class.

07/28/2011

Butter, heart healthy food, healthy heart recipes, healthy cooking oil and more from SmartBalance.com. Learn more about our butter alternatives online

07/11/2011

Virtual jump rope for safe jump roping at work how inventive.

In reality, hitting the gym five times a week and sweating out major calories a la Britney Spears is on my priority list … it's just waaay down at the bottom with cleaning out my closet and watching "The Green Lantern." I do care…

07/08/2011

Pay attention to 10 body indicators to gauge when to run and when to back off

04/07/2011

Congratulations to our Patient of the Month
KATHLEEN GUNN!!