Method Wellness and Physical Therapy

01/06/2025

In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.

11/03/2024

🌿 Get ready to nurture your mind, body, and being with our Balancing the Doshas workshop! As we transition into the fall season, it’s the perfect time to focus on self-care and embrace Ayurvedic practices that restore balance and harmony. 🍂✨ Join us for guided meditation, a dosha quiz, and take home a self-care kit!

👉 Sign up now: https://www.methodwellnesspt.com/events/balancing-the-doshas-daily-practices-to-nourish-and-support-the-mind-body-and-being

11/03/2024

Join us Saturday, November 16, for a morning of movement and giving back! We’re partnering with Heart of Texas K9 Rescue, a local non-profit dedicated to rescuing and rehoming dogs in need. 🐾 🐶

🕒 9:30 am Meditation

🕙 10:00 am Yoga

with Dr. Sarah Eads

📍 Phil Hardberger Park, Urban Ecology Center Deck
Address: 8400 NW Military Hwy

Every donation helps provide medical care, food, and shelter for rescued dogs. Let’s come together to make a difference.

Learn more and support the cause — https://www.methodwellnesspt.com/events/give-back-to-heart-of-texas-k9-rescue

11/03/2024

We’re just one week away from an incredible opportunity to learn from renowned yoga teacher, Beryl Bender! She’ll be here in San Antonio for a series of sessions that you won’t want to miss. Take a look at each event below and reserve your spot today.

To reserve your seats for the Method Wellness sessions: https://www.methodwellnesspt.com/events


Open Hand Institute NYDIA'S YOGA THERAPY STUDIO Nydia Tijerina Darby Lisa Ingle

10/18/2024

Wonderful opportunity!

In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.

03/30/2023

8 Secrets to Longevity

03/24/2022

Are you or someone you know the perfect fit to be a superstar office administrator/ reception at Method Wellness? Apply to join our team today! Applications due: April 3, 2022. Link to apply and for more information in bio.

https://methodwellnesspt.com/job-opportunities

03/04/2022

Join us on Saturday, March 12 at 10 am for a Give Back Zumba class - supporting International Rescue Committee. International Rescue Committee provides food, medical care, and emergency support services to refugee families in Ukraine. Class will be instructed by:

02/19/2022

Method Wellness is a place to gather and cultivate strength, flexibility, and wellness through the personalized guidance and expertise of our team. Method Wellness creates an open environment for individuals beginning or fine tuning their wellness practices.

We offer yoga classes for all levels, patient-centered physical therapy, massage therapy, and fitness training. Follow our accounts:






We are grateful to support your wellness needs. Stay tuned for more.

02/16/2022

LAUNCH CELEBRATION for .you TONIGHT! Come to the studio tonight to mix and mingle, enjoy some drinks & snacks and most importantly learn about the program and how you or someone you love can start the healing process now!

Bonus! There will be a program raffle!

Founders Natalie Holland () and Dr. Sarah Eads created this program to serve the large community of women who are currently experiencing or have experienced breast cancer. While many great resources exist, it is hard to know where to get started or what you can do to energize your life right away. REVIVING YOU is an online program making this powerful information accessible and convenient.

See you TONIGHT!

When: February 16, 2022 - 6 pm - 7:30 pm
Where: Method Wellness & Physical Therapy
4730 Shavano Oak, Ste. 205, San Antonio, TX 78249

RSVP link in bio.