Swan Wellness Center

10/27/2025

Introduction to acupuncture – how tiny needles stimulate your body’s healing response.

10/21/2025

Eye twitching may stem from:
• Fatigue or sleep deprivation
• Caffeine or stimulant overuse
• Ocular strain (screen fatigue)
• Magnesium deficiency
• Stress or anxiety
• Neurological disorders (rare, e.g., hemifacial spasm)
If due to magnesium take an electrolyte drink.
If stress, anxiety and/or ocular stress tap on points around the eye.

10/16/2025

Ever feel emotionally overwhelmed or tense for no clear reason?
Try this simple 20-second reset: massage the Shenmen point on your ear and combine it with the 4-7-8 breathing technique.
This sequence stimulates your vagus nerve — the pathway that connects your brain, heart, and gut — helping your body switch from “fight or flight” to calm and restore.
✨ Massage each ear for 5 seconds
🌬️ Inhale for 4 • Hold for 7 • Exhale for 8
Repeat a few cycles and feel your energy shift.
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🎥 Follow for more self-regulation tools from Chinese Medicine and modern neuroscience.
💗 + 4-7-8 Breath = Instant Calm

10/13/2025

Feeling anxious or restless? Try this simple routine to calm your mind and release built-up energy.
These gentle movements and breath focus help your body shift from tension to ease — grounding you in the present moment.
✨ In just a few minutes, you can reset your nervous system and feel centered again.
🕊️ Remember: your breath is your anchor.

10/07/2025

✨ Tension headaches after a long day at your desk? Try this quick TCM-inspired reset 💆‍♀️
Gentle neck rolls + acupressure on GB20 (Feng Chi) help release neck tension, improve circulation, and calm the mind.
Just a minute of mindful movement can make a world of difference. 🌿
Breathe. Roll. Press. Release.
🔥



10/03/2025

Feeling bloated? 🌸 In Traditional Chinese Medicine, just 10 seconds of acupressure on this powerful knee point can help move stuck energy, support digestion, and bring quick relief. ✨ Press, breathe, and let your body do the rest — it’s TCM magic!

Hashtags (Instagram/TikTok wellness + TCM focused):


03/27/2025

Pregnancy is a time of incredible change physically, emotionally, and energetically. Whether in the early weeks or approaching your due date, you deserve care supporting your whole self.

Dr. Valerie Lopez, LAc, DACM, brings her doula experience into the clinic, creating a space where each person is supported.

Acupuncture is not only safe during pregnancy but also immensely helpful, especially when many other options for relief and support can feel limited. It’s a natural, effective way to care for your body, mind, and baby.

Prenatal Acupuncture can support:
• Nausea, fatigue, and emotional overwhelm
• Back pain, hip tension, and sleep challenges
• Hormonal shifts and digestive discomfort
• Baby positioning and birth preparation
• A deeper sense of calm, clarity, and connection

It’s never too early and never too late to begin your prenatal acupuncture journey. Dr. Lopez meets each patient exactly where they are, with care that adapts to their needs and honors their experience.

Call (210) 888-1436 or fill out a contact form at swanwellnesscenter.net to get started.

03/19/2025

✨ Boost Your IVF Success with Acupuncture! ✨

Trying for IVF? Acupuncture can increase pregnancy rates & reduce stress to support your journey! 🌿

📖 Backed by Research:
A University of Pittsburgh study found that women who included acupuncture in their IVF journey had a 64.7% success rate, compared to 42.5% without it!

💆‍♀️ How Acupuncture Helps:
✅ Enhances egg quality & hormone modulation
✅ Reduces stress for better IVF outcomes
✅ Supports implantation & embryo transfer

✨ Give your IVF cycle the best chance! Book your fertility acupuncture session today! 💖

11/29/2024

06/01/2024

🌟 Exciting News! 🌟

We are thrilled to announce a new partnership with Fullscript, an online supplement retailer offering a wide range of high-quality brands. This means you can now get the supplements you trust at a discounted price! 💊✨

🔹 10% off on single orders
🔹 Additional 5% off when you choose auto-ship

With over 383 different brands available, there’s a good chance Fullscript carries your current supplement. Check out the link https://api-us.fullscript.io/welcome/swanwellnesscenter/store-start to see if they have what you need and take advantage of these exclusive discounts today! 📲💚

Stay healthy and save more with Fullscript and our practice!