Inside Outside Wellness Center & Medical Spa

11/29/2025

It's always nice to have our past interns stop by for a visit! Hilary Navarro was a Public Health Intern in the Spring of 2022. She has recently graduated from Texas State Technical Institute as a Registered Dental Hygienist. We salute her as she begins a new chapter in her life! Flashback to her wonderful presentation at our USAFA 15th Squadron Reunion Dinner on 29 Apr 22.https://www.facebook.com/media/set/?set=a.10225822107075055&type=3

11/28/2025

05/31/2025

Eric Topal M.D. advocating what we have believed for many years. If I have said it once, I have said it thousands of times "If there is a single anti-aging strategy, it has to be strength training".

Eric Topol’s sprightly seniors had very few genetic similarities, which meant their longevity had to come down to lifestyle factors.

01/03/2025

Our 2025 New Years Greeting! Announcing the anticipated arrival in the Spring of a new Hologic Horizon A DXA Scanner with software that measure Trabecular Bone Microarchitecture, increasing our ability to assess fracture risk! And Dr. Christian is now a Certified Clinical Densitometrist and can add CCD to his name and we are now approved by the Texas Department of State Health Services as a Healing Arts Screening Center for Self Referral for Bone Density Testing! https://www.insideoutsidespa.com/archive/2025-new-year-web.php

12/25/2024

At this time of year, I always like to share my favorite short story by Leo Tolstoy, "What Men Live By". Reminds us "God does not wish men to live apart, and therefore he does not reveal to them what each one needs for himself; but he wishes them to live united, and therefore reveals to each of them that they are needful to each other's Happiness." http://www.insideoutsidespa.com/what-men-live-by-inside-outside.php

12/09/2024

Staff Picture Day, 6 Nov 24, Back Row, Koren Williams Fall 2024 Kinesiology Intern, Breanna Lessing Office Manager and Dr. Christian.

07/20/2024

Sydney and Adriana proudly display their 4th of July whiteboard!

07/20/2024

Staff Picture Day, 18 Jul 24, Back Row, Office Manager Breanna Lessing, Adriana Goldsworthy, Front Sydney Harris and Dr. Christian.