Healthbyjan

Healthbyjan HealthbyJan.com clarifies the association between a healthy lifestyle and disease prevention. My goal is to communicate how good health makes life better.

Can’t believe it! 1000 classes at Orange Theory! Getting older does not have to mean slowing down!💪🏃‍♀️🏋️
09/14/2023

Can’t believe it! 1000 classes at Orange Theory! Getting older does not have to mean slowing down!💪🏃‍♀️🏋️

Loved making cookies with my mom this afternoon!💕
05/24/2022

Loved making cookies with my mom this afternoon!💕

Bruce lives by the motto “winning is a habit!” He seriously wins at everything he does! ❤️
04/14/2022

Bruce lives by the motto “winning is a habit!” He seriously wins at everything he does! ❤️

I had the most amazing weekend with my four children! We shared an adorable Air B&B in the hill country, climbed Enchant...
03/08/2022

I had the most amazing weekend with my four children! We shared an adorable Air B&B in the hill country, climbed Enchanted Rock, attended a Texas Independence Day event at Garrison Brothers Distillery, visited the Pedernales Cellars Winery, and enjoyed a delicious dinner at Vaudeville. It was a whirlwind weekend but oh so special! My kids are so incredible, and this weekend was the trip of a lifetime! Today I found this quote, and it just about sums up the last several days....We didn’t realize we were making memories, we just knew we were having fun!

I had lots of helpers raking this massive amount of leaves today! They are the greatest at making a huge chore look like...
01/10/2022

I had lots of helpers raking this massive amount of leaves today! They are the greatest at making a huge chore look like fun! Love these kids! 💖💙🍂🍁

Looking for a natural immunity booster? Elderberry can help! Elderberry is a dark purple berry that grows on a European ...
12/30/2021

Looking for a natural immunity booster? Elderberry can help! Elderberry is a dark purple berry that grows on a European elder tree and has anti-inflammatory, antioxidant, cardio-protective, diuretic, digestive, and antiviral benefits. Elderberries have also been found to potentially improve blood pressure, decrease lipid levels, promote insulin production, and stimulate weight loss. Vitamins A, E, and C are found in elderberries as well. Research has found that individuals who take elderberry supplements can recover from cold/flu symptoms about 4 days earlier than those who did not have an intake of elderberry. Elderberry can be found in the Cold/Flu aisle at your local grocery store or pharmacy. To learn more, follow the link: https://www.todaysdietitian.com/newarchives/0519p8.shtml

Its the Holiday Season and time to celebrate with family, friends, and great food! If you are wanting to practice more m...
12/21/2021

Its the Holiday Season and time to celebrate with family, friends, and great food! If you are wanting to practice more mindful eating, here are 5 tips that will help:
1) Balance your plate with filling half your plate with non-starchy vegetables, then 1/4 of the plate with a protein and the rest with a carbohydrate such as dressing, mashed potatoes, or bread. Keep in mind that desserts also have carbohydrates.
2) Bring a healthy vegetable side dish or appetizer if you are going to a potluck gathering; We have a great selection on our website!
3) Socialize away from the food table so that the temptation to graze is decreased.
4) Keep busy during the gathering by asking the Host if they need help with anything or focusing more on visiting with family and friends.
5) Use a smaller plate or glass when serving yourself to be mindful of the serving sizes.

Christmas came early to our house as we enjoyed a wonderful weekend with Monica, Rachel and their sweet families. ❤️Spen...
12/19/2021

Christmas came early to our house as we enjoyed a wonderful weekend with Monica, Rachel and their sweet families. ❤️Spending time with our families makes the holidays so special! As you can see Jack loves making waffles with JJ and has become quite the cook! Look out for Future Chef Jack! Last night we we braved the cold, wet weather and enjoyed a great evening at Elsewhere on the Riverwalk. Family time is absolutely the best! ❤️

After two very long years, our JTA team was able to enjoy a little holiday fun! What a wonderful evening with amazing pe...
12/14/2021

After two very long years, our JTA team was able to enjoy a little holiday fun! What a wonderful evening with amazing people! ❤️

Our busy December schedule continues! We’re enjoying the Spurs game tonight. I read somewhere that staying busy is the n...
12/13/2021

Our busy December schedule continues! We’re enjoying the Spurs game tonight. I read somewhere that staying busy is the new happy! We’re having a great time! 😀

Last night we attended the San Antonio Area Foundation’s holiday party at the Botanical Gardens. If you haven’t been to ...
12/10/2021

Last night we attended the San Antonio Area Foundation’s holiday party at the Botanical Gardens. If you haven’t been to Lightscapes you will definitely want to make it part of your Christmas festivities! It is spectacular!

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San Antonio, TX
78248

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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