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Happy National Oatmeal Day! Let's celebrate this versatile superfood that's been fueling us with goodness for centuries....
03/09/2024

Happy National Oatmeal Day! Let's celebrate this versatile superfood that's been fueling us with goodness for centuries. Whether you prefer it sweet or savory, hot or cold, oats are always a nutritious choice.

  Tips for EyesEyes are the windows to our souls, which is why we must take good care of them. It can speak a thousand w...
02/17/2024

Tips for Eyes

Eyes are the windows to our souls, which is why we must take good care of them. It can speak a thousand words without our mouth uttering a single word. Besides, they also enhance our overall beauty. If you have to realize the importance of eyes, just close your eyes for a while and feel the darkness around you. Thereafter within a span of a moment, you will come to know how meaningless this world is without eyes.

With workouts and exercises, we take good care of the rest of our bodies, but we somehow neglect our eyes. Our eyes too need delicate care for their well-being like the other parts of our body. So here are a few tips for healthy eyes:



Wash your eyes with cold water before bed
While working, give rest to your eyes by shutting them at regular gaps
Regular Eye-checkups
Avoid Alcohol and Smoking
Maintain proper sleep
Exercise regularly
Eat Healthy Food
Take dietary supplements containing omega-3 and omega-6 fatty acids
Drink a sufficient quantity of water daily
Cleanse your eyes once a week with pure rosewater
Use cucumbers to avoid puffiness
Avoid rubbing your eyes
Do not expose yourself to the sun without sunglasses

  the stairsTaking the stairs instead of the elevator is a simple way to get a little more physical activity in your dai...
02/17/2024

the stairs
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

  slowlyA healthy diet has a huge effect on our health. This is a well-balanced diet, full of essential nutrients, along...
02/17/2024

slowly

A healthy diet has a huge effect on our health. This is a well-balanced diet, full of essential nutrients, along with plenty of fruits and vegetables. This diet has been scientifically proven to provide many health benefits, such as a reduced risk of cancer and cardiovascular diseases. However, making major changes to your diet can sometimes seem difficult because of how long it has been around. The article below discusses 25 small changes to a healthy eating plan every day.

 The crystalline lens of the eye is clear and transparent. The lens focuses the light into the retina to create a sharp ...
02/17/2024


The crystalline lens of the eye is clear and transparent. The lens focuses the light into the retina to create a sharp image, which helps people see objects clearly. In certain circumstances, the lens develops cloudiness or opacity. This obstructs light from being transmitted into the retina, causing blurring of vision. This condition is known as a cataract. Usually, cataracts do not cause any problems at an early stage as the cloudiness affects only a small part of the lens. But, as the cataract grows, they affect more parts of the lens, making it difficult for a patient to see objects. Both eyes usually get affected, but cataracts do not spread from one eye to another. A cataract might progress quicker in one eye than the other.

Symptoms
Some of the symptoms of a foreseeable cataract include:
Blurred vision
Faded colours
Difficulty in seeing at night
Changes in prescription in glasses
Double vision
Image distortion
Sensitivity to glare
The need to change glasses frequently

Vision loss due to a cataract is very gradual. The patient’s vision becomes cloudy, and colours become less clear with time. Patients face difficulty while driving at night. The degree of vision loss might differ in every patient. Poor vision also increases an individual’s risk of falling and hurting themselves.

Patients should consult an eye doctor as the above symptoms can also be signs of other eye problems. Sometimes, individuals with cataracts might suddenly see objects clearly without wearing glasses. However, this improved vision does not last for long.

Treatment
There is no scientifically proven medicine that can reduce or dissolve cataracts. Surgical removal is the only option.

One should consider surgery as soon as the cataract starts interfering with the patient’s lifestyle. You should ideally seek a seasoned ophthalmologist’s opinion before considering surgery.

There are several surgical techniques for cataract removal. The operating surgeon is the best person to decide which technique is likely to yield the best result. The types of surgeries are as below:
Intracapsular cataract surgery: The entire cataract is removed from the lens of the eye. This technique is now redundant and obsolete.
Extracapsular cataract surgery: The posterior capsule of the lens is not removed and is left behind to act as a support for intraocular lens implantation. Intracapsular and extracapsular surgeries require a large incision and stitches which are removed after a short interval
Phacoemulsification: This technique removes the cataract through a small 2 mm incision in the eye. The cataract in the lens is broken into fragments and each of these is then liquefied (emulsified) using ultrasound energy. This technique usually takes 5-7 minutes, depending upon the density of the cataract Then, foldable intraocular lenses (IOL) are inserted through these small incisions. Phacoemulsification is the most popular cataract surgery these days. It doesn’t require stitches, patches or injections.

The surgery takes very little time. Patients need to wear black or dark glasses for a day or two. These lenses are usually permanent and don’t need to be changed. They are of different types:
Mono-focal: Routinely used for most cases. They generally correct distance vision with a small number for near vision, such as reading, using a computer, etc.
Multifocal: These reduce the dependency on glasses for both distance and near vision. However, not all patients are suited for this type of lens and may need to discuss it with their doctors.
Toric IOL: These lenses are designed to reduce the high cylindrical number (astigmatism- a condition where the cornea or lens have different shape than normal leading to distorted vision).
Multifocal Toric IOL: This is recently available technology which corrects the cylindrical power and reduces the dependency on glasses for both distance and near vision.

After cataract surgery, patients may have itching, mild discomfort, watery eyes, an increase in light sensitivity, or blurry vision. The doctor generally advises to wear a patch until the follow-up or prescribe an eyedrop for healing. Sometimes, patients may develop an “after-cataract” after the surgery. This happens when a part of the natural lens is not taken out during the surgery leading to blurry or cloudy vision. This complication can be treated by a method called YAG laser capsulotomy. After-cataract may occur months or years after cataract surgery.

  adequate proteinEating enough protein is vital for optimal health, as it provides the raw materials your body needs to...
02/12/2024

adequate protein
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.

What’s more, this nutrient is particularly important for maintenance of a moderate body weight.

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

  fibrillationAtrial fibrillationRead in HindiWhat Is Atrial Fibrillation? Types Symptoms Causes And Risk Factors Preven...
02/11/2024

fibrillation
Atrial fibrillation
Read in Hindi
What Is Atrial Fibrillation? Types Symptoms Causes And Risk Factors Prevention Diagnosis Treatment Lifestyle management Do's And Don’ts Prognosis And Complications Alternative Treatments References

Atrial fibrillation is a common type of arrhythmia where the electrical impulses become uncoordinated, making your heart beat as fast as 300 times per minute. Atrial fibrillation can also be dangerous as the blood pools in the atrium because it doesn’t pump all the blood into the ventricle. This causes a blood clot (thrombus) to form. The clot can break off and travel to another part of the body leading to severe complications like a stroke.

Treatment
The treatment method will depend on your age; if you have any pre-existing conditions, your family history, medications you might be taking, as well as the severity and symptoms of your arrhythmia.

There are a number of treatment options:

Lifestyle changes: Your doctor will ask you to make lifestyle changes that will keep your heart healthy. You may be advised to eat heart-healthy foods, exercise regularly, increase physical activity and cut down on stress, alcohol and caffeine.

Medications: You may be advised to have certain medication, which when taken exactly as per prescription can help prevent heart attack, stroke, and prevent the progression of coronary artery disease.

There are four types of medicines to treat arrhythmia, namely,
Anti-arrhythmic drugs such as lidocaine and propranolol.
Ca channel blockers such as diltiazem
Beta-blockers such as metoprolol to decrease heart rate
Anticoagulants or blood thinners (in addition to other medicines) such as aspirin and warfarin to make it harder for the blood to clot and to prevent stroke.

Procedures - Certain procedures may be performed when medications fail to act.

Cardiac ablation: In addition to the medication, there are minimally invasive methods such as cardiac ablation, which can treat many types of arrhythmias. The procedure destroys or ablates specific cells in your heart that cause your arrhythmia.

Electrical Cardioversion - This procedure electrically resets the heart. This may be used in combination with medications to maintain the normal rhythm of the heart. The shock delivered by the cardioversion procedure will attempt to synchronize the heartbeat and re-establish a normal rhythm.

Left atrial appendage (LAA) closure- The LAA is a small sac in the top left chamber of the heart (atrium). For AF, there is a high risk of clot formation, which may accumulate in the LAA. Closure of this can help prevent these clots from circulating throughout your body and causing complications such as stroke.

What Is Alzheimer's Disease?Alzheimer’s is a specific disease of the brain that was identified more than 100 years ago, ...
02/09/2024

What Is Alzheimer's Disease?
Alzheimer’s is a specific disease of the brain that was identified more than 100 years ago, but research into its causes, risk factors and potential treatments has gained momentum only in the last 30 years. The hallmarks of Alzheimer’s disease are the accumulation of abnormal proteins in the brain: clumps of beta-amyloid (called amyloid plaques) and tangled bundles of tau fibers (called neurofibrillary tangles). Most experts now agree that the accumulation of plaques and tangles in the brain may begin 20 or more years before the symptoms of dementia appear.

Dementia is a term used to designate brain diseases that progressively and permanently undermine cognitive function and behavior to the point where the individual is no longer able to carry out customary activities at work or at home. Alzheimer’s disease is one of many dementias. It happens to be the most common dementia seen in old age. It is an irreversible, progressive brain disease. It slowly destroys brain function and leads to dementia. It is characterized by cognitive decline (e.g., memory loss, confusion and poor reasoning); behavioral and psychiatric disorders (e.g., depression, delusions, agitation); and declines in functional status (e.g., ability to perform activities of daily living and self-care).

What Are the Symptoms?
The first symptom of Alzheimer’s disease is often memory impairment. As the disease progresses, memory continues to decline and other functions, like language skills and decision-making, become more difficult. Personality and behavior changes also may occur. A person with the disease may no longer recognize family and friends.

Eventually, the person who survives with Alzheimer’s disease is completely reliant on others for assistance with the most basic activities of daily living, such as eating. In more than 90 percent of people with Alzheimer’s disease, symptoms do not appear until after age 60 and the incidence of the disease increases with age.

However, there are other types of dementia caused by other diseases and conditions in the brain, such as frontotemporal, Lewy Body and vascular dementias. Some of these, such as frontotemporal, start at a much younger age when a person is in their 50s and early 60s, and can impair language or behavior, while leaving memory intact. Distinguishing between Alzheimer’s disease and other dementias, in terms of clinical presentation and diagnosis, may be challenging and may require extensive testing in specialized centers. Researchers now recognize that many of these diseases and conditions can co-occur in the brain and work together to influence the onset of dementia. The term “Alzheimer’s disease and related dementias” often are used to refer to Alzheimer’s disease and related neurodegenerative disorders.

What May Prevent or Delay the Onset of Alzheimer's Disease?
Many current studies are investigating the benefits of exercise, diet and other lifestyle modification that may prevent or delay the onset of Alzheimer’s disease. The causes of Alzheimer’s disease are not completely understood, but researchers believe they include a combination of genetic, environmental and lifestyle factors. The importance of any one of these factors in increasing or decreasing the risk of developing Alzheimer’s disease may differ from person-to-person. In rare cases, known as early or younger-onset Alzheimer’s disease, people develop symptoms in their 30s, 40s or 50s.

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