Total Insight Psychiatric Services, PLLC

04/02/2026

If you love cats and napping, you’ll love this story. Meet Terry Lauerman, the retired teacher who went to a cat sanctuary to volunteer and accidentally became a viral sensation for
napping on the job. 💤🐱

A retired teacher started volunteering to take care of cats at a sanctuary, but his mission quickly evolved to napping with them. Steve Hartman checks in sev...

03/17/2026

Luck has nothing to do with it. Celebrate all the things there are to be grateful for - invite a friend or 10!

03/12/2026

Why is exercise the gift you give to yourself??
🧠 Boost Brainpower: Sharpens memory and focus.
⚡ Instant Energy: Beats fatigue and pumps you up.
🧘 Melt Stress: Your daily dose of "feel-good" endorphins.
🛡️ Ward Off Disease: Strengthens your body’s natural defenses.
😴 Sleep Better: Fall asleep faster and wake up refreshed.
🔥 Confidence Boost: Look better, feel better, live better.
⏳ Age Backwards: Keeps your cells and skin youthful.
Start moving today! 👟✨I’m in- are you? I commit to moving (cardio or strength training) for at least five minutes today. What can you do? Please post below.

03/04/2026

Feeling overwhelmed by depression? You don’t have to face your depression alone.

NeuroStar TMS therapy is FDA-cleared, offering a safe and effective treatment for depression, depression with anxiety, and OCD. By choosing NeuroStar, you're taking a proactive step toward improving your mental health and reclaiming your life.

If you’re ready to explore how NeuroStar TMS therapy could help your journey with depression, depression with anxiety, or OCD, contact us at https://tms.totalinsight.org/.. to schedule a consultation.

02/24/2026

Maintaining adult friendships requires a shift from convenience to intentionality as life responsibilities increase. Sustaining these connections means actively carving out time through consistent rituals and small, meaningful gestures. If you are feeling disconnected from a friend-reach out to them and extend them and yourself some grace. Every time I have done this I am always so glad I did-be vulnerable with the people you care about. They are worth it!

Read the article at: https://rpb.li/iFAz8.

02/14/2026

Happy Valentine’s Day. Take a moment to celebrate and appreciate the person you are. Use self-compassion and be kind to yourself today. Love yourself today and everyday.

02/10/2026

Pita decided to visit her new neighbors and brought joy to them and their dogs. Now she regularly drops in for play dates and even has her own doorbell. When I watch these types of videos, they make me happy. What we watch or consume can really affect us. With all the negative in the world, sometimes you just need to take a break with Pita.

A Dog Kept Knocking on Our Door…and Somehow Brought Our Neighborhood Together---------A gentle, real-life story about a neighborhood dog who started knocking...

02/06/2026

This is one of my favorite recipes: roasted vegetables. You can use the suggestions from the recipe or substitute your choices. It takes a little time to chop the vegetables but you can also use a medley of frozen veggies. Then you can say that you are taking care of your loved ones and yourself. Have the vegetables as a side or add them to omelettes, scrambled eggs or frozen pizza. My secret? Fajita seasoning-it’s a game changer. Delicious!
https://cleananddelicious.com/easy-roasted-vegetables/

02/02/2026

Eat ice cream, build your social relationships, don’t retire, don’t be a schmuck. Here are some nuggets from Dr. Ezekiel Emanuel’s new book - Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life. Even though I know a lot of these things, it’s always good to get reminders to be or get back on course.

In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Ezekiel Emanuel, a prominent oncologist and health policy e...

01/31/2026

Happy National Inspire Your Heart with Art Day! Art has the power to change perspectives, heal souls, and touch the heart. Which movie, song, painting, museum or book inspires you?

01/22/2026

When the holidays end, many people feel a shift, from busy schedules and constant connection to sudden quiet, fatigue or emotional let-downs. If you’re feeling it, you’re not alone.

Here are a few mental health reminders inspired by guidance from the National Alliance on Mental Illness (NAMI) to support you after the holiday rush.

If depression continues to affect your day-to-day life, treatment options are available.

💡 NeuroStar is an FDA-cleared, non-drug treatment for depression when other treatments haven’t worked. Schedule a consultation today to learn more! Contact us at https://tms.totalinsight.org/ or 210.399.2740.

01/19/2026

Take time today to reflect on Dr. King's message of courage and compassion.