Total Insight Psychiatric Services, PLLC

12/25/2025

May your holidays be filled with warmth and an abundance of kindness, love, and peace. Happy holidays!

12/22/2025

Watch this video if you are experiencing any type of stress and anxiety. You are not the only one.

The holiday season can bring on "holiday blues" due to loss, stress, and unrealistic expectations. You can cope by adjusting expectations, creating new memories, limiting social media, and staying connected. If these feelings persist or lead to isolation, I recommend seeking professional help.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares what people can do to cure the holiday blues. For more Local News from WFSB: http...

12/19/2025

Did you know that ugly Christmas sweaters weren't always considered ugly?
They started as cheerful, tasteful "Jingle Bell Sweaters" in the 1950s, popularized by TV hosts. They are fun to wear and can make others chuckle. Do you have a favorite ugly sweater? Is it time to make them stylish again?

12/18/2025

I encourage you to participate in the World Meditation Day on December 21st. Meditation is a proven way to improve not only your mental wellness, but your physical health too!

12/16/2025

Friday Night Live: Holiday Night Market & Free Concert at St. Paul Square
Enjoy the holidays at St. Paul Square this Friday, December 19th from 7 PM to 11 PM. Find handcrafted gifts and festive decor from local merchants and take in the concert. The square is located at 1174 E Commerce St, San Antonio, TX 78205. What a great event to share with your loved ones.

Celebrate the season with St. Paul Square on Friday, December 19 as as part of the district's 'Friday Night Live' event series! Explore a festive holiday edition of Beauty + Zen Haus’ Night Market with handcrafted treasures, festive decor and unique shopping finds from local merchants and makers. ...

12/12/2025

Poinsettia Day honors the popular Christmas plant and commemorates the death of Joel Roberts Poinsett, the first U.S. Minister to Mexico, who introduced the plant to America. It's a day to enjoy the vibrant plant. What's your favorite poinsettia color? 🤩 I love the classic red, but the pink and white varieties are stunning as well.

12/05/2025

“I almost felt stuck in life.”

After facing a devastating family tragedy, Tracy found herself weighed down by depression. Nothing seemed to help, until she discovered NeuroStar.

🌟 NeuroStar is an FDA-cleared, non-drug treatment that’s helping people like Tracy find real relief.

✅ 83% of patients who completed NeuroStar treatment experienced improvement
✅ 62% saw their depression symptoms go away entirely*

This could be your turning point. 📞Schedule a consultation today to learn more about NeuroStar TMS. Please contact us at https://tms.totalinsight.org/ to schedule a consultation.

*Sackeim HA, et al. (2020). J Affective Disorders, 277(12):65-74

12/02/2025

Try this mindful morning routine! 🌅
Take some deep breaths and center yourself.
Fuel up with a healthy breakfast 🍓🍳, and set your intentions for the day. Remind yourself of one thing you are grateful for.

11/27/2025

Wishing you a Thanksgiving filled with gratitude, joy and the warmth of family and friends.

11/25/2025

The holidays can be lonely for some of us. Be gentle with yourself. Check in with a friend, or ask for support—small steps matter. Or contact someone that you know could use a friend. Read more on how to cope with loneliness during the holiday season at https://mentalhealthfirstaid.org/news/loneliness-how-to-cope-during-the-holiday-season/.

11/23/2025

Celebrate National Cranberry Day with a healthier, homemade twist! Try this simple recipe featuring tangy cranberries, orange juice, and honey for natural sweetness.

Make your own and skip the can. It's an easy, delicious upgrade your family will love.
Ingredients: Fresh or frozen cranberries, orange juice, and honey.
Instructions: Combine ingredients in a saucepan and simmer for about 15 minutes, stirring occasionally, until the berries pop and the sauce thickens.
Your holiday table deserves this fresh, flavorful sauce. https://downshiftology.com/recipes/cranberry-sauce/

11/16/2025

“If antidepressants aren’t helping, you have to learn about NeuroStar.”

Taylor knows firsthand how overwhelming depression can feel, especially when nothing seems to work. But there is hope.

🌟 NeuroStar is an FDA-cleared, non-drug treatment that’s helping people like Taylor find real relief.

✅ 83% of patients who completed NeuroStar treatment experienced improvement
✅ 62% saw their depression symptoms go away entirely*

If you’re struggling, know that you’re not alone and you don’t have to settle for feeling this way. Please contact us at https://tms.totalinsight.org/ to schedule a consultation.