Total Insight Psychiatric Services, PLLC

01/22/2026

When the holidays end, many people feel a shift, from busy schedules and constant connection to sudden quiet, fatigue or emotional let-downs. If you’re feeling it, you’re not alone.

Here are a few mental health reminders inspired by guidance from the National Alliance on Mental Illness (NAMI) to support you after the holiday rush.

If depression continues to affect your day-to-day life, treatment options are available.

💡 NeuroStar is an FDA-cleared, non-drug treatment for depression when other treatments haven’t worked. Schedule a consultation today to learn more! Contact us at https://tms.totalinsight.org/ or 210.399.2740.

01/19/2026

Take time today to reflect on Dr. King's message of courage and compassion.

01/14/2026

Starting an exercise program is on top of many of our New Year’s resolutions. But do you really need to spend as much time as originally thought to see benefits? Research shows it's much less than you'd think.
https://www.npr.org/2026/01/05/nx-s1-5653285/research-says-this-is-the-minimum-dose-of-gym-time-you-need-to-see-results

01/08/2026

Love music? I know I do. Music is stimulating to the mind and can change your emotions quickly (think about that nostalgic feeling you get when you hear THAT song from high school). Attend this free BAROQUE CONCERT this Sunday, January 11th from 4 to 5:15 at St. Mark's Episcopal Church featuring the Olmos Ensemble. They will perform works by J.S. Bach, C.P.E. Bach and Vivaldi. A Baroque concert features classical music from the Baroque period (c. 1600-1750). (Hopefully none of you feel nostalgic! That is, of course, unless you have performed in an orchestra).

Ring in the new year with BAROQUE CONCERTI! Music From St. Mark’s presents Olmos Ensemble in a joyous program featuring our ensemble musicians as concerto soloists. Eric Gratz, Mark Teplitsky and Julian Schwarz will perform works by J.S. Bach, C.P.E. Bach and Vivaldi, accompanied by harpsichordist...

01/02/2026

If you've got a few days off for the holiday, why not hit the road?

01/01/2026

01/01/2026

May your year be filled with compassion, connection, insight, and growth. Goodbye 2025, thank you for the journey.

12/29/2025

It’s easy to feel uncertain when exploring new treatment options, especially when it comes to your brain. But when myths spread faster than facts, it can make it even harder to get the care you need.

That’s why we’re here to clear things up. NeuroStar TMS therapy is an FDA-cleared, non-drug treatment backed by science, trusted by providers and proven to help adults with depression.

Watch now to separate myth from fact and get the clarity you deserve. 💡

If you’re ready to explore how NeuroStar TMS therapy could help your journey with depression, depression with anxiety or OCD, contact us at https://tms.totalinsight.org/ to schedule a consultation.

12/25/2025

May your holidays be filled with warmth and an abundance of kindness, love, and peace. Happy holidays!

12/22/2025

Watch this video if you are experiencing any type of stress and anxiety. You are not the only one.

The holiday season can bring on "holiday blues" due to loss, stress, and unrealistic expectations. You can cope by adjusting expectations, creating new memories, limiting social media, and staying connected. If these feelings persist or lead to isolation, I recommend seeking professional help.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares what people can do to cure the holiday blues. For more Local News from WFSB: http...

12/19/2025

Did you know that ugly Christmas sweaters weren't always considered ugly?
They started as cheerful, tasteful "Jingle Bell Sweaters" in the 1950s, popularized by TV hosts. They are fun to wear and can make others chuckle. Do you have a favorite ugly sweater? Is it time to make them stylish again?

12/18/2025

I encourage you to participate in the World Meditation Day on December 21st. Meditation is a proven way to improve not only your mental wellness, but your physical health too!