Total Insight Psychiatric Services, PLLC

04/14/2026

Learning to laugh at our own mishaps is a sign of resilience. It disarms perfectionism and helps us embrace our imperfections with kindness.

Read more about “The Healing Power of Laughter” at https://www.mentalhealth.com/library/laughing-each-day-helps-keep-the-doctor-away.

04/10/2026

Spring is a natural time to reset.

Small, supportive habits and learning about available care options can help you move into the season with more clarity and balance.

Mental wellness looks different for everyone. 🌱 If symptoms go deeper than day-to-day habits, you don’t have to live another day feeling held back by depression.

Ready to check in with yourself on your mental health? Contact us at https://tms.totalinsight.org/ to schedule a consultation.

04/07/2026

Here are some ideas for spring cleaning your mental health.
1 - Declutter your thoughts: Use a brain dump list to get worries on paper. I did this one year and it really helped. List everything that you need to do. Then you can categorize it by priorities based on time like today, this week, someday soon, next month, etc.
2 - Start a digital detox: Limit screen time and watch less television. Start small if you need to - like not looking at your phone for an hour or two after you awaken.
3 - Nurture new growth: Revive old hobbies, set intentional goals, and prioritize rest and nature to recharge.
4 - Establish a gratitude ritual: Start a daily practice of identifying things you are thankful for. Mindfully practicing gratitude has been shown to shift your thought process and elevate your mood. I am grateful for even the “small” things (like being able to flush a toilet or get warm water out of the tap). Such a little thing that we take for granted-but boy am I grateful to have them!

04/02/2026

If you love cats and napping, you’ll love this story. Meet Terry Lauerman, the retired teacher who went to a cat sanctuary to volunteer and accidentally became a viral sensation for
napping on the job. 💤🐱

A retired teacher started volunteering to take care of cats at a sanctuary, but his mission quickly evolved to napping with them. Steve Hartman checks in sev...

03/17/2026

Luck has nothing to do with it. Celebrate all the things there are to be grateful for - invite a friend or 10!

03/12/2026

Why is exercise the gift you give to yourself??
🧠 Boost Brainpower: Sharpens memory and focus.
⚡ Instant Energy: Beats fatigue and pumps you up.
🧘 Melt Stress: Your daily dose of "feel-good" endorphins.
🛡️ Ward Off Disease: Strengthens your body’s natural defenses.
😴 Sleep Better: Fall asleep faster and wake up refreshed.
🔥 Confidence Boost: Look better, feel better, live better.
⏳ Age Backwards: Keeps your cells and skin youthful.
Start moving today! 👟✨I’m in- are you? I commit to moving (cardio or strength training) for at least five minutes today. What can you do? Please post below.

03/04/2026

Feeling overwhelmed by depression? You don’t have to face your depression alone.

NeuroStar TMS therapy is FDA-cleared, offering a safe and effective treatment for depression, depression with anxiety, and OCD. By choosing NeuroStar, you're taking a proactive step toward improving your mental health and reclaiming your life.

If you’re ready to explore how NeuroStar TMS therapy could help your journey with depression, depression with anxiety, or OCD, contact us at https://tms.totalinsight.org/.. to schedule a consultation.

02/24/2026

Maintaining adult friendships requires a shift from convenience to intentionality as life responsibilities increase. Sustaining these connections means actively carving out time through consistent rituals and small, meaningful gestures. If you are feeling disconnected from a friend-reach out to them and extend them and yourself some grace. Every time I have done this I am always so glad I did-be vulnerable with the people you care about. They are worth it!

Read the article at: https://rpb.li/iFAz8.

02/14/2026

Happy Valentine’s Day. Take a moment to celebrate and appreciate the person you are. Use self-compassion and be kind to yourself today. Love yourself today and everyday.

02/10/2026

Pita decided to visit her new neighbors and brought joy to them and their dogs. Now she regularly drops in for play dates and even has her own doorbell. When I watch these types of videos, they make me happy. What we watch or consume can really affect us. With all the negative in the world, sometimes you just need to take a break with Pita.

A Dog Kept Knocking on Our Door…and Somehow Brought Our Neighborhood Together---------A gentle, real-life story about a neighborhood dog who started knocking...

02/06/2026

This is one of my favorite recipes: roasted vegetables. You can use the suggestions from the recipe or substitute your choices. It takes a little time to chop the vegetables but you can also use a medley of frozen veggies. Then you can say that you are taking care of your loved ones and yourself. Have the vegetables as a side or add them to omelettes, scrambled eggs or frozen pizza. My secret? Fajita seasoning-it’s a game changer. Delicious!
https://cleananddelicious.com/easy-roasted-vegetables/

02/02/2026

Eat ice cream, build your social relationships, don’t retire, don’t be a schmuck. Here are some nuggets from Dr. Ezekiel Emanuel’s new book - Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life. Even though I know a lot of these things, it’s always good to get reminders to be or get back on course.

In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Ezekiel Emanuel, a prominent oncologist and health policy e...