Total Insight Psychiatric Services, PLLC

11/25/2025

The holidays can be lonely for some of us. Be gentle with yourself. Check in with a friend, or ask for support—small steps matter. Or contact someone that you know could use a friend. Read more on how to cope with loneliness during the holiday season at https://mentalhealthfirstaid.org/news/loneliness-how-to-cope-during-the-holiday-season/.

11/23/2025

Celebrate National Cranberry Day with a healthier, homemade twist! Try this simple recipe featuring tangy cranberries, orange juice, and honey for natural sweetness.

Make your own and skip the can. It's an easy, delicious upgrade your family will love.
Ingredients: Fresh or frozen cranberries, orange juice, and honey.
Instructions: Combine ingredients in a saucepan and simmer for about 15 minutes, stirring occasionally, until the berries pop and the sauce thickens.
Your holiday table deserves this fresh, flavorful sauce. https://downshiftology.com/recipes/cranberry-sauce/

11/16/2025

“If antidepressants aren’t helping, you have to learn about NeuroStar.”

Taylor knows firsthand how overwhelming depression can feel, especially when nothing seems to work. But there is hope.

🌟 NeuroStar is an FDA-cleared, non-drug treatment that’s helping people like Taylor find real relief.

✅ 83% of patients who completed NeuroStar treatment experienced improvement
✅ 62% saw their depression symptoms go away entirely*

If you’re struggling, know that you’re not alone and you don’t have to settle for feeling this way. Please contact us at https://tms.totalinsight.org/ to schedule a consultation.

11/13/2025

Try smiling at someone even when you don’t really feel like it. That small act of kindness creates a ripple effect: your smile encourages theirs, and in that shared moment, both of you feel a little lighter, a little more human, and a little more connected.

11/11/2025

Today I salute all who’ve served—and those still serving. It’s an honor to stand among you. Your courage and sacrifice will never be forgotten. 🇺🇸

11/07/2025

How to lift your spirits:
Listen to uplifting or calming music.
Exercise or take a walk.
Eat dark chocolate - yum.
Tell yourself that this will pass.
Talk to a friend.
Make contact with positive people.
Get a pet or cuddle your fur friend.
Watch a funny movie.

11/04/2025

Ways to take care of yourself:
Keep a gratitude journal and write in it three to five times/week.
Exercise often - even a short walk helps.
Incorporate good “sleep hygiene” - like reading a book at night or drinking a cup of calming tea.
Meditate or at least take some deep breaths often during the day.
Eat healthy foods. Good nourishment makes us feel we are taking care of ourselves.

10/31/2025

Have a safe Halloween. Here are some safety tips from SafeKids.Org:
1. Cross the street at corners, using traffic signals and crosswalks. Look left, right and left again when crossing and keep looking as you cross.
2. Put electronic devices down, keep heads up and walk, don’t run across the street.
3. Teach children to make eye contact with drivers before crossing in front of them.
4. Decorate costumes and bags with reflective tape or stickers and, if possible, choose light colors.
5. Choose face paint and makeup whenever possible instead of masks, which can obstruct a child’s vision.
6. Have kids carry glow sticks or flashlights to help them see and be seen by drivers.
7. Slow down and be especially alert in residential neighborhoods. Children are excited on Halloween and may move in unpredictable ways.
Find more at https://www.safekids.org/tip/halloween-safety-tips

10/10/2025

Not only does exercise give you energy, it can improve your sleep, your outlook on life and health. I know when I exercise it helps-not only do I feel better, but I also appreciate that this is a way I take care of myself and practice self-compassion. I make sure my kids see me doing it-one day they will have to juggle work and life and health-and I want to model how to get it all done!!

Does exercise give you energy? Learn how regular movement boosts energy now and prevents energy-draining conditions later — with benefits for body, mind, and aging....

10/07/2025

What’s one thing you did for your mental health recently? Please share with us so we can celebrate.

I went on a hike-it was just for me-and I deserved it. So do you. So go on-fill your tank.

10/01/2025