Loka Studios: YOGA & Wellness

Loka Studios: YOGA & Wellness A veteran owned yoga studio dedicated to serving the community; offering a variety of yoga classes, Welcome to our page!

Keep up with what's going on with the studio, from events and special offers to class cancellations. We also offer links to articles that interest us about yoga, holistic health and incorporating practices into your life that enable you to live well. We hope you'll stay connected to us and enjoy being a part of the Loka Family!

Body Scan SundayInteroception = your ability to feel yourself.This awareness is the first layer of healing.Check in with...
12/07/2025

Body Scan Sunday

Interoception = your ability to feel yourself.
This awareness is the first layer of healing.

Check in with:
1) Head / jaw
2) Heart / ribcage
3) Hips / legs

Gaze Softening (Drishti)Your vision is directly linked to stress response.A hardened gaze equals a guarded nervous syste...
12/06/2025

Gaze Softening (Drishti)

Your vision is directly linked to stress response.
A hardened gaze equals a guarded nervous system.

Try:
Soften your focus → let edges blur → breathe

🌟 December Kundalini Sundays with Angela 🌟Online Only via ZoomThis month, Angela is offering just two special Sunday ses...
12/05/2025

🌟 December Kundalini Sundays with Angela 🌟
Online Only via Zoom

This month, Angela is offering just two special Sunday sessions to help you stay centered during the holiday season.

Sundays, December 7 & 28
🧘‍♀️ 8:00–9:15 AM CST
✨ Kundalini Yoga: Breath • Movement • Mantra • Meditation

These sessions are a chance to:
💫 Ground your energy
💫 Reset your nervous system
💫 Move with presence through the holiday rush

Don’t miss these final chances in 2025 to connect inward and rise with intention.

🔗 Reserve your spot now: https://momence.com/l/wyhmmydr

The Medicine of StillnessStillness recalibrates the Default Mode Network — the circuit of overthinking.Silence isn’t emp...
12/05/2025

The Medicine of Stillness

Stillness recalibrates the Default Mode Network — the circuit of overthinking.
Silence isn’t empty. It’s repair.

Practice: Sit in complete stillness for 2 minutes.

Shoulder WisdomThe shoulders often hold unspoken responsibility.Fascia remembers everything the mind forgets.Try: • Roll...
12/04/2025

Shoulder Wisdom

The shoulders often hold unspoken responsibility.
Fascia remembers everything the mind forgets.

Try:
• Roll shoulders back 5x
• Place hands on tops of shoulders
• Breathe into that space

As the year winds down, many of us feel that quiet pull to pause… to breathe… to make space again. ✨If you’ve been cravi...
12/03/2025

As the year winds down, many of us feel that quiet pull to pause… to breathe… to make space again. ✨

If you’ve been craving a moment to reflect, reconnect, or release what you’ve been carrying, our December Soul Sister Circle is here to hold you.

This month’s theme — Sacred Completion: Reflecting, Releasing & Renewing — guides us into a gentle year-end ritual with Mindy & Kanani:

🕯️ Candlelight Meditation & Sankalpa Setting
📖 Storytelling Circle: Wisdom From Our Year
🔥 Fire Ritual of Release
🎶 Sound Bath for Renewal

📅 Tuesday, December 16 | 6:30–8:00 PM
📍 Loka Studios

Come exactly as you are — open-hearted, reflective, and ready to welcome the new year with clarity and grace.

✨ Reserve your spot: https://momence.com/l/BGh89bQj

Scent & SafetyScent bypasses thinking and speaks directly to the emotional brain (limbic system).That’s why aroma can so...
12/03/2025

Scent & Safety

Scent bypasses thinking and speaks directly to the emotional brain (limbic system).
That’s why aroma can soothe before logic does.

Today: Choose ONE comforting scent and return to it all day.

The Power of the ExhaleA longer exhale signals safety to your nervous system.It is a biological message: You can soften ...
12/02/2025

The Power of the Exhale

A longer exhale signals safety to your nervous system.
It is a biological message: You can soften now.

Try this:
Inhale 4 → Exhale 6
Repeat x 5 rounds

✨ Tomorrow Night: Candlelight Full Moon Reset ✨Tuesday, Dec 2 | 6:30–8:00 PM | Loka StudiosStep into a space of stillnes...
12/01/2025

✨ Tomorrow Night: Candlelight Full Moon Reset ✨
Tuesday, Dec 2 | 6:30–8:00 PM | Loka Studios

Step into a space of stillness, reflection, and release.

We’ll gather in sacred candlelight to follow the breath, center the mind, and soften into a sound journey designed to help you let go of what no longer serves you — and reconnect to the light within.

💨 Breath & stillness
🕯️ Candle-gazing meditation
🎶 Sound healing with crystal bowls, chimes, and gong
🌿 Drop of our Lunar Release essential oil blend
🔮 Moonstone gift to carry the energy with you

Just a few spots remain!
Reserve your space now → https://momence.com/l/9khDqjx8

Sacred ArrivalNew energy doesn’t enter a rushed body.Arrival is an act of reverence — not a transition, but a threshold....
12/01/2025

Sacred Arrival

New energy doesn’t enter a rushed body.
Arrival is an act of reverence — not a transition, but a threshold.

Today’s practice:
Stand still for a moment.
Feel the soles of your feet.
Let your body arrive before your mind does.

✨ LAST DAY — PRESENCE OVER PRESENTS ✨Today is the final day to receive a 10-Class Pass for just $99 at Loka Studios.If y...
11/30/2025

✨ LAST DAY — PRESENCE OVER PRESENTS ✨

Today is the final day to receive a 10-Class Pass for just $99 at Loka Studios.

If you’ve been waiting for the right moment to recommit to your practice…
this is your gentle nudge 🤍

🕉 10-Class Pass – $99
Use code PRESENCE99
Expires tonight, November 30
Limit 2 per person | In-studio + online
Claim Here: https://momence.com/m/23244

When the day ends, so does this offer.

Return to your mat.
Return to your breath.
Return to yourself.

Radiant StillnessAs November closes, reflect softly —What grew roots in you this month?
11/30/2025

Radiant Stillness

As November closes, reflect softly —
What grew roots in you this month?

Address

18838 FM 2252, STE. 2200
San Antonio, TX
78266

Opening Hours

Monday 9am - 2:15pm
6:30pm - 7:45pm
Tuesday 9am - 11:45am
Wednesday 9am - 11:45am
6:30pm - 7:45pm
Thursday 10:30am - 2:15pm
6:30pm - 7:45pm
Friday 9am - 10:15am
Saturday 9am - 11am
Sunday 6:30pm - 7:45pm

Telephone

+12106535652

Website

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