Loka Studios: YOGA & Wellness

Loka Studios: YOGA & Wellness A veteran owned yoga studio dedicated to serving the community; offering a variety of yoga classes, Welcome to our page!

Keep up with what's going on with the studio, from events and special offers to class cancellations. We also offer links to articles that interest us about yoga, holistic health and incorporating practices into your life that enable you to live well. We hope you'll stay connected to us and enjoy being a part of the Loka Family!

Resonance RegulatesSustained tones shift brainwaves toward restorative states. Vibration influences internal rhythm and ...
03/06/2026

Resonance Regulates

Sustained tones shift brainwaves toward restorative states. Vibration influences internal rhythm and can gently down-regulate stress. The body entrains to what it repeatedly experiences.

Reflect: What frequencies surround you daily?

Practice: Hum softly for five breaths and feel the vibration in your chest.

Shoulder GuardingThe shoulder girdle is built for glide, not bracing. When the scapulae lose rhythmic movement over the ...
03/05/2026

Shoulder Guarding

The shoulder girdle is built for glide, not bracing. When the scapulae lose rhythmic movement over the ribcage, the neck compensates and tension accumulates. Chronic tightness often begins as subtle guarding.

Reflect: What are your shoulders protecting?

Practice: Slow shoulder rolls, then let your arms hang completely heavy.

SOUL SISTER CIRCLE RETURNSTuesday, March 246:30–8:00 PMWith Mindy & KananiListening for What’s Ready:Emergence Without U...
03/04/2026

SOUL SISTER CIRCLE RETURNS

Tuesday, March 24
6:30–8:00 PM
With Mindy & Kanani

Listening for What’s Ready:
Emergence Without Urgency

Not everything meant for you needs to be forced.

Some things are simply waiting for quiet.

This month we gather in soft presence and intentional reflection through:

🌿 Guided Visualization — The Seed Beneath the Soil
🖊️ Unsent Letter (to your present or future self)
🌱 Symbolic Planting Ritual

A space to listen inward.
A space to trust timing.
A space to let what’s ready gently emerge.

This circle is intentionally intimate.

Reserve your place early.
Sign Up Here: https://momence.com/l/nmhvaqJ8

Guard Your First InputThe first minutes of your morning influence cortisol rhythm and nervous system tone. Immediate scr...
03/04/2026

Guard Your First Input

The first minutes of your morning influence cortisol rhythm and nervous system tone. Immediate scrolling fragments attention and elevates subtle stress responses. Regulation first builds resilience for the rest of the day.

Reflect: What are you feeding your nervous system each morning?

Practice: Sit in quiet breath for three minutes before screens.

Root Before You RiseBalanced grounding through the feet reduces gripping in the hips and jaw. The brain reads stability ...
03/03/2026

Root Before You Rise

Balanced grounding through the feet reduces gripping in the hips and jaw. The brain reads stability instantly, and when it senses support, the rest of the body softens. Safety allows expansion.

Reflect: Are you evenly supported?

Practice: Feel heel, big toe mound, and little toe mound evenly grounded.

🌕 Tomorrow Night – Full Moon ResetTuesday March 3 | 6:30–8:00 PMThe Full Moon arrives tomorrow, and we’re gathering for ...
03/02/2026

🌕 Tomorrow Night – Full Moon Reset
Tuesday March 3 | 6:30–8:00 PM

The Full Moon arrives tomorrow, and we’re gathering for an evening of breath, gentle movement, and immersive sound.

This session is designed to help you soften at winter’s edge — to clear space, balance your energy through Anulom Vilom, and settle deeply into a sound bath with singing bowls, chimes, and gong.

💎 Moonstone ritual
🌿 Seasonal aroma blend
🔔 Full-body sound immersion

If you’ve been feeling the quiet shift beneath the surface, this is your moment to pause and reset.

✨ A few spots remain — reserve through Momence.
Sign Up Here: https://momence.com/l/g7hn4lmn

Back Body BreathBreathing into the back ribs improves shoulder mobility and reduces neck tension. Posterior expansion al...
03/02/2026

Back Body Breath

Breathing into the back ribs improves shoulder mobility and reduces neck tension. Posterior expansion allows the diaphragm to move more efficiently and decreases compensatory gripping in the upper body. Most adults underuse this space.

Reflect: Does your breath reach your back body?

Practice: Place hands on your side ribs and inhale into the back body for five slow breaths.

Begin with the ExhaleMost people try to breathe deeper.But regulation begins with a longer exhale. Lengthening the exhal...
03/01/2026

Begin with the Exhale

Most people try to breathe deeper.
But regulation begins with a longer exhale. Lengthening the exhale stimulates the vagus nerve and signals safety to the body. Incomplete exhales often mirror incomplete stress cycles.

Reflect: Where are you holding instead of releasing?

Practice: Inhale for 4, exhale for 6 for one minute before checking your phone.

Readiness doesn’t require urgency.It requires trust.
02/28/2026

Readiness doesn’t require urgency.
It requires trust.

What you’ve cultivatedis meant to travel with you.
02/27/2026

What you’ve cultivated
is meant to travel with you.

🌳 FOUNDATIONRoot Chakra Ritual Oil10ml Red Roller · Red Jasper InfusedAfter opening our AromaSound journey with the Root...
02/26/2026

🌳 FOUNDATION
Root Chakra Ritual Oil
10ml Red Roller · Red Jasper Infused

After opening our AromaSound journey with the Root Chakra, we’ve created something to support the integration.

Foundation is a grounding ritual oil designed to anchor the nervous system, strengthen stability, and bring you back to your body when life feels scattered or uncertain.

With a deep, warm, earthy aroma and red jasper infused into every bottle, this blend serves as a symbolic reminder that your foundation is steady beneath you.

✨ Stability
✨ Courage
✨ Security

Available in limited quantity at Loka.
Pre-Order Here: https://momence.com/Loka-Studios/product/AromaSound-Chakra-Blend---Foundation-(Root)/402397

If you’re continuing Root Chakra work — or simply craving more grounding — this is for you.

Groundedness expands possibility.Not the other way around.
02/26/2026

Groundedness expands possibility.
Not the other way around.

Address

18838 FM 2252, STE. 2200
San Antonio, TX
78266

Opening Hours

Monday 9am - 2:15pm
6:30pm - 7:45pm
Tuesday 9am - 11:45am
Wednesday 9am - 11:45am
6:30pm - 7:45pm
Thursday 10:30am - 2:15pm
6:30pm - 7:45pm
Friday 9am - 10:15am
Saturday 9am - 11am
Sunday 6:30pm - 7:45pm

Telephone

+12106535652

Website

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