12/04/2025
Some of tools I use to keep people young and supple.
Body building, upper/ lower splits, high volume circuits have a place. But when we are older and father time has taken us some rounds into the fight. There needs to be a method behind the madness and a periodized training plan will allow for safer progression towards your goals. Whether they are for physique, mental health or performance related, coordinated and planned movement matters to stimulate growth.
Dynamic effort needs a place in just about everyone's routine. it should look very different.
Younger individuals we perform med ball throws, light jump rope and, body weight jumps or landings before we ever progress into more aggressive plyometrics or dynamic movements.
For seniors, making sure we are still balancing at a high level and able to control our body weight is extremely valued. So dynamic effort may look extremely different for them. Stepping over, under, getting up, twisting and turning.
Having a system in place is important for knowing how and when to progress an individual forward or to take a step back.
What makes AAT different:
Not many trainers have the skills to help as wide of population as I do or a system as comprehensive as mine to get the results.
I help young professionals turn the clock back a few years and get after it safely to achieve goals we still have 5a MWF. Marathon runners, active dads, people training for something.
At 630a and 730a I can help your more senior family members fight back the pain of getting old, build muscle, bone density and prepare for aging gracefully.
In the evenings, I can help the athletes achieve goals on the field/ court by helping them reduce injuries and become a more explosive athlete. In 2 years I have helped 2 athletes earn scholarship D1&D2. My resume at UIW speaks for itself with several conference athletes of the year who I have coached.
I am also expanding into online coaching if you're looking for guidance
You want the best for yourself and family when it comes to education, doctors, diet, etc. But so many of us do what was regurgitated to us in HS or what we see on IG.
Come learn from the best.
