Alamo Athletics and Training LLC

Alamo Athletics and Training LLC Alamo Athletics & Training
Exellence Through Consistent Fundamentals
Semi Private, 1on1, consulting

Owner Blair Sohl

As a life long athlete, dad, volunteer D1 track & field coach, my life revolves around the improvement of my family, athletes and clients. I wake up every day living the dream of giving the people knowledge and power to accomplish their goals. I offer personal training, post PT rehab, small group classes, athletic performance training, and athletic consulting at a very reasonable price. You wont find many trainers or instructors with the vast experience, qualifications, and network I have. MS, CSCS, 12+ years of experience as a full time T&F coach and a lifetime of experience around the sport and fitness industry. A fundamental aspect of Alamo Athletics & Training is making sure the basic, fundamental movements are done extremely well. It is vital to maximize the ' personal' part of every training session whether it is in a small group setting or individually. I am able to quickly evaluate movement and prescribe a solution to a problem or issue. Please feel free to contact me if you have any questions or if your interested in a trial/ evaluation session.

I train 3 groups of ladies and it is extremely rewarding to see the confidence and health benefits coming from the work ...
10/14/2025

I train 3 groups of ladies and it is extremely rewarding to see the confidence and health benefits coming from the work they are putting in.

I have helped several ladies improve blood work numbers drastically, bone density, balance, strength, cardio respiratory, and making a big impact in overall health.

Reach out to me if you would be interested in or know someone interested in finding out why the alamo athletics system is a great place to start and learn from.



10/14/2025

The 5a morning training group has been consistently getting after it.

Here are some things we have been working on
Fundamental Plyometrics
Supple shoulders/back
Multi directional leg strength
Multi directional plyometrics
Pulls
TRX Pikes
Single leg focused strength movements.
Copenhagen planks/side plank leg lifts

Isabel has dropped her 1.5 mile time from 11:37 to 10:32 in 6 week of training.

JB has fully recovered from meniscus surgery he was very worried about.

has been building strength and dropping lbs monthly. He is able to run further and faster with no lower back pain.

Eugene is training to be able to keep competing with his active kids and is well on the way to great improvements through consistent exposure to fundamentals.

We have a couple spots open if you want to learn how to train smarter to keep doing what you love.

08/12/2025

Summer Athletic Development June-July 2025

Videos of plyos and speed work

Monday- Plan:
foam roll,
dynamic Warm up,
short bounds,
-resisted accelerations with sled or harness resisted sprints combined with 15-20m full speed accelerations
-full body compound weight with a dynamic effort focus
Compound push, pull, bilateral squat, hinge, rotational circuit 3-4 rounds. 5-8 reps.

Wednesday- track work
Foam roll
Hurdle mobility
Extended plyos
Straight leg bounds
Sprint
Race

Thursday- gym
Foam roll
Dynamic warm up
In place jumps
Full body compound movement
Squat
Press
Hinge
Pull
Rotate
Body weight circuit EMOM to finish.

Pure complimentary speed/power development 3x a week.

The system is proven. Train with intent, be coachable and the sky is the limit.


Training designed for longevity and active lifestyles. Look better, feel better, move better. Our system helps to reduce...
07/25/2025

Training designed for longevity and active lifestyles. Look better, feel better, move better. Our system helps to reduce pain and increase movement quality. Train to run marathons, max out PT exams, and to play with grandkids longer.

Whatever your goals are. The AAT system has a step you can join to start to feel confident and move in the right direction.

Many clients have come to me because they know they need to train. But dont know where to start and are nervous about injuring themselves. If that sounds like you, we can help.

An average day in the gym:
20 minutes of general warm up and physical therapy preparation exercises for individual weaknesses or imbalances
20 minutes of compound movements strength training
20 minutes of accessory movements

An average day at the park:
20-30min EMOM
30m jog/sprint
~5-10push ups
~ 5-10 leg exercises
~3-5 pulls
~10 abs
Repeat 5-10 rounds

15-20 minute yoga/ mobility routine

Come try a week and find out what the difference is between varsity level trainers who have some good workouts.

To a professional, country club trainer who has a proven system of training.

-CSCS

02/21/2025

Naked 315 for doubles this morning. New toy at the best gym in SA

Progressive overload >

02/12/2025

Workout Wednesday.

General WU 10 min
Started with 5 round EMOM start every 1:30
Cossack lateral lunges 4/4
Chin up x3
Multi grip push ups x8-10

Dynamic movement
Clean and FS
6x2/2

Super set with line hops 40 reps.

Strength series
Inverted grip bench: 8,6,4,2, + burn out : 75%,80%,90%, 95%+, burn out at 80%

Pendulum leg press- 4x8 @ 7.5 RPE

Hamstring switches 3x8/8

Croc rows 3x15/15



Great start to the track season for his lifetime PR is 14.56 and first meet went 14.89. Huge first meet PR for 15.98 ...
02/07/2025

Great start to the track season for his lifetime PR is 14.56 and first meet went 14.89. Huge first meet PR for 15.98 was his fastest time last year and started off at 15.57.

Trust the process.

Train with the best or get left like the rest.



My clients has been making consistent little wins with his fitness. Yall can see the improvements from the He has dro...
02/07/2025

My clients has been making consistent little wins with his fitness. Yall can see the improvements from the

He has dropped close to 20lbs while putting on muscle mass. His clothes fit better, he is more motivated and doing workouts with his kids on his back, showing them a healthy lifestyle.

I have another client who has lost over 50lbs! More proud posts coming soon!

No crazy diet, no insane workouts. Just

If you're looking for similar type improvements in your health. Reach out to me and I can help build you a plan to begin safely. In person/ virtual/ online

01/29/2025

Workout Wednesday

2 of the best exercises you have never done....but should.

Most commercial box gyms don't have enough space and to many people not paying attention for barbell standing Russian twists. Be careful you don't knock some person out who wasn't paying attention.

West side back attack- glute ham barbell rows. Love this equipment the best gym in the land.

Tip: If your not training compound movements, you're leaving a great amount of meat on the bone in your training. You could be way more efficient.

Follow my youtube page on how to start and progress with them.

Full body training > body building splits.

*Disclaimer**

I am not responsible for damaging equipment or injuring someone at your gym.

Address

San Antonio, TX
78209

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