Alamo Athletics and Training LLC

02/18/2026

Annie has been training consistantly over the past 6 months and progressing steadily! Its so rewarding to see and hear how much more confident she is in her body

02/18/2026

02/18/2026

Annie has been nothing but an all star by helping me start and grow my group offerings. She comes in and has worked extremely hard to aliviate hip pain and build muscle and bone density. Improve balance, posture, and walking gait. Overall, she is much more confident and after putting in a few months of consistent work.

When she started, she had a hard time balancing in a split stance. Now she is doing deficit slider lunges. Started RDLs with 5-10lbs in each hand. Now she deadlifts and loves it! Couldn't lift up a 35lb bench bar. Now she does it 5x on her own. Couldn't lift 15lbs DBs. 5 reps this last workout.

Strength training is empowerment

Be like Annie. No matter what age.

Come join her at 730a MWF and live for your loved ones.

You're going to live a long time. Might as well live strong vs weak.

We also have a 5a and 630a group with 1-2 spots left.

The workout she did:

10 min dynamic Warm up movements:
Leg swings, good mornings, single led RDL, flamingos, greatest stretch inch worms.

Skipping
Sled Push with 1x 45's on each side. Approx 135-155 total weight.
Dead lifts 3x5
Roller lunges 3x5/5 tempo focus
Push ups 3x 15,12,10
Inverted rows 3x 6 with a hold at the top.

Finished with a body building circuit of smaller muscle group
Hamstring hyper rows, incline DB press, lat pull down, reverse hypers.

12/20/2025

Friday afternoon hurdle session w .steel.stewart.

Prep: stiff leg bounds to sprint x3
Speed bounds to sprint x2
Hurdle warm up 1 step, 3 step, 5 step drills

Timed 2x 60m 7.42m FAT time by

1h,2h,3h, 2x4h

1x300m not shown.

Jackson and Everett got to try to copy Greyson and then Jackson's first day of pole vault fun.

12/11/2025

Athlete group training from the last few weeks.

Training D2 college defensive tackles and highly competitive high school hurdles in the same speed session. No cookie cutter training here. Everyone has something different to work on with slightly different goals.

The standard is what we demand in how the athlete applies force. The physical demand of elite movers does not change.

Partner Resisted accelerations

Weighted jumps .white

Vertical testing with

Lateral accelerations and deceleration

Early season Hurdles

30m sprints.

Excellence through consistent fundamentals.

12/04/2025

Some of tools I use to keep people young and supple.

Body building, upper/ lower splits, high volume circuits have a place. But when we are older and father time has taken us some rounds into the fight. There needs to be a method behind the madness and a periodized training plan will allow for safer progression towards your goals. Whether they are for physique, mental health or performance related, coordinated and planned movement matters to stimulate growth.

Dynamic effort needs a place in just about everyone's routine. it should look very different.

Younger individuals we perform med ball throws, light jump rope and, body weight jumps or landings before we ever progress into more aggressive plyometrics or dynamic movements.

For seniors, making sure we are still balancing at a high level and able to control our body weight is extremely valued. So dynamic effort may look extremely different for them. Stepping over, under, getting up, twisting and turning.

Having a system in place is important for knowing how and when to progress an individual forward or to take a step back.

What makes AAT different:
Not many trainers have the skills to help as wide of population as I do or a system as comprehensive as mine to get the results.

I help young professionals turn the clock back a few years and get after it safely to achieve goals we still have 5a MWF. Marathon runners, active dads, people training for something.

At 630a and 730a I can help your more senior family members fight back the pain of getting old, build muscle, bone density and prepare for aging gracefully.

In the evenings, I can help the athletes achieve goals on the field/ court by helping them reduce injuries and become a more explosive athlete. In 2 years I have helped 2 athletes earn scholarship D1&D2. My resume at UIW speaks for itself with several conference athletes of the year who I have coached.

I am also expanding into online coaching if you're looking for guidance

You want the best for yourself and family when it comes to education, doctors, diet, etc. But so many of us do what was regurgitated to us in HS or what we see on IG.

Come learn from the best.

10/14/2025

I train 3 groups of ladies and it is extremely rewarding to see the confidence and health benefits coming from the work they are putting in.

I have helped several ladies improve blood work numbers drastically, bone density, balance, strength, cardio respiratory, and making a big impact in overall health.

Reach out to me if you would be interested in or know someone interested in finding out why the alamo athletics system is a great place to start and learn from.

10/14/2025

The 5a morning training group has been consistently getting after it.

Here are some things we have been working on
Fundamental Plyometrics
Supple shoulders/back
Multi directional leg strength
Multi directional plyometrics
Pulls
TRX Pikes
Single leg focused strength movements.
Copenhagen planks/side plank leg lifts

Isabel has dropped her 1.5 mile time from 11:37 to 10:32 in 6 week of training.

JB has fully recovered from meniscus surgery he was very worried about.

has been building strength and dropping lbs monthly. He is able to run further and faster with no lower back pain.

Eugene is training to be able to keep competing with his active kids and is well on the way to great improvements through consistent exposure to fundamentals.

We have a couple spots open if you want to learn how to train smarter to keep doing what you love.

08/12/2025

Summer Athletic Development June-July 2025

Videos of plyos and speed work

Monday- Plan:
foam roll,
dynamic Warm up,
short bounds,
-resisted accelerations with sled or harness resisted sprints combined with 15-20m full speed accelerations
-full body compound weight with a dynamic effort focus
Compound push, pull, bilateral squat, hinge, rotational circuit 3-4 rounds. 5-8 reps.

Wednesday- track work
Foam roll
Hurdle mobility
Extended plyos
Straight leg bounds
Sprint
Race

Thursday- gym
Foam roll
Dynamic warm up
In place jumps
Full body compound movement
Squat
Press
Hinge
Pull
Rotate
Body weight circuit EMOM to finish.

Pure complimentary speed/power development 3x a week.

The system is proven. Train with intent, be coachable and the sky is the limit.

07/25/2025

Training designed for longevity and active lifestyles. Look better, feel better, move better. Our system helps to reduce pain and increase movement quality. Train to run marathons, max out PT exams, and to play with grandkids longer.

Whatever your goals are. The AAT system has a step you can join to start to feel confident and move in the right direction.

Many clients have come to me because they know they need to train. But dont know where to start and are nervous about injuring themselves. If that sounds like you, we can help.

An average day in the gym:
20 minutes of general warm up and physical therapy preparation exercises for individual weaknesses or imbalances
20 minutes of compound movements strength training
20 minutes of accessory movements

An average day at the park:
20-30min EMOM
30m jog/sprint
~5-10push ups
~ 5-10 leg exercises
~3-5 pulls
~10 abs
Repeat 5-10 rounds

15-20 minute yoga/ mobility routine

Come try a week and find out what the difference is between varsity level trainers who have some good workouts.

To a professional, country club trainer who has a proven system of training.

-CSCS

02/21/2025

Naked 315 for doubles this morning. New toy at the best gym in SA

Progressive overload >

02/12/2025

Workout Wednesday.

General WU 10 min
Started with 5 round EMOM start every 1:30
Cossack lateral lunges 4/4
Chin up x3
Multi grip push ups x8-10

Dynamic movement
Clean and FS
6x2/2

Super set with line hops 40 reps.

Strength series
Inverted grip bench: 8,6,4,2, + burn out : 75%,80%,90%, 95%+, burn out at 80%

Pendulum leg press- 4x8 @ 7.5 RPE

Hamstring switches 3x8/8

Croc rows 3x15/15