Pediatric Heroes

Pediatric Heroes Our Super Power is to help children meet their maximum potential by teaching them how to make daily healthy lifestyle choices.

📱➡️❤️ Screen Time vs. Family Time: How to Keep Kids Active This Holiday SeasonThe holidays give kids a well-deserved bre...
11/14/2025

📱➡️❤️ Screen Time vs. Family Time: How to Keep Kids Active This Holiday Season

The holidays give kids a well-deserved break—but with cold weather, time off school, and plenty of holiday movies and games, screen time can quickly take over. Our latest blog shares helpful tips to keep kids active, balanced, and connected with the family!

👧🧒 Inside the blog, you’ll learn:
🎮 Why screen time increases during the holidays
🏃‍♂️ Fun, family-friendly activities to keep kids moving
📱 Smart screen-time boundaries every parent can use
🌳 Local San Antonio spots perfect for outdoor fun
💙 How quality family time supports kids' emotional health

From holiday light walks to backyard games and parks around San Antonio, small traditions can make a huge difference.

📖 Read the full blog and make this holiday season active, joyful, and memorable for your little heroes!
➡️ https://bit.ly/4pdT3uk..

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸At Pediatric Heroes & Families Primary Care Clinic, we proudly salute the bra...
11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

At Pediatric Heroes & Families Primary Care Clinic, we proudly salute the brave men and women who have served our nation. Your courage and sacrifice protect the families and freedoms we hold dear.

Today, we honor your service — and the loved ones who stand beside you. From our family to yours, thank you for your dedication and strength. ❤️🤍💙..

November is National Diabetes Awareness Month 💙Prediabetes isn’t just an adult concern — 1 in 6 children in the U.S. is ...
11/07/2025

November is National Diabetes Awareness Month 💙

Prediabetes isn’t just an adult concern — 1 in 6 children in the U.S. is at risk. Early awareness can prevent lifelong health complications.

👧🧒 What Parents Should Know About Prediabetes in Kids
✅ Often has no obvious symptoms
✅ Linked to limited physical activity and unhealthy eating habits
✅ Family history can increase risk
✅ Early screening can help prevent Type 2 diabetes

Small changes make a BIG difference:
🥗 Encourage nutritious meals
🚶‍♂️ Keep kids active every day
🩺 Schedule regular checkups and screenings
💬 Talk to your child about healthy habits

Our team is here to support your family every step of the way.
➡️ Call us today to schedule a wellness visit!

🩵 Let’s raise awareness, build healthy futures, and protect our little heroes!..

🎃🦸‍♀️ Happy Halloween from Pediatric Heroes & Families PCC! 👻🍬Tonight is all about fun costumes, candy, and magical neig...
10/31/2025

🎃🦸‍♀️ Happy Halloween from Pediatric Heroes & Families PCC! 👻🍬
Tonight is all about fun costumes, candy, and magical neighborhood adventures! ✨

Before your little heroes head out to trick-or-treat:
✅ Make sure costumes are easy to see at night 🌙✨
✅ Check treats before eating 🍫👀
✅ Stay together and watch for traffic 🚸

We’re here to keep your family safe and healthy — on Halloween and every day of the year! 💙

🦸‍♂️ Be brave. Be safe. Have a super Halloween! 🎃
📲 Schedule your next check-up with us anytime!..

💨 RSV Season Is Here — Protect Your Little Ones!Respiratory Syncytial Virus (RSV) rises during fall and winter and can c...
10/24/2025

💨 RSV Season Is Here — Protect Your Little Ones!

Respiratory Syncytial Virus (RSV) rises during fall and winter and can cause serious illness in infants and young children — especially those who are premature or have lung, heart, or immune conditions.

⚠️ Watch for Symptoms:

• Runny nose
• Coughing or wheezing
• Fever
• Trouble breathing
• Poor appetite or dehydration
• Fussiness

RSV spreads easily through coughing, sneezing, or close contact and can last up to 10 days.

✅ Prevention:
Wash hands often, avoid kissing babies on the face, and stay home if you’re sick.

If your child has symptoms or breathing difficulty, call Pediatric Heroes Primary Care Clinic — we’re here to help! 💙

📞 (210) 625-5708..

Keep Halloween safe, fun, and healthy! 👻Between costumes, candy, and crowded neighborhoods, Halloween excitement can mak...
10/17/2025

Keep Halloween safe, fun, and healthy! 👻
Between costumes, candy, and crowded neighborhoods, Halloween excitement can make it easy to forget about safety.

Our latest blog shares expert tips from Pediatric Heroes & Families Primary Care Clinic on how to:
✅ Choose safe costumes & allergy-friendly treats
✅ Keep kids visible while trick-or-treating
✅ Check candy safely before eating
✅ Set healthy limits for a fun, worry-free night

🧡 Read the full guide and make this Halloween your safest yet!
👉 https://bit.ly/3W8sk5Z
📞 Call (210) 625-5708 or book an appointment online to keep your little heroes healthy this season...

10/15/2025

We can assist with your wight loss journey and any of your hormone therapy needs. Get your free gift card today

💙 Why Family Care Matters: One Clinic for All AgesChoosing a clinic that cares for your entire family makes a big differ...
10/10/2025

💙 Why Family Care Matters: One Clinic for All Ages

Choosing a clinic that cares for your entire family makes a big difference! 👨‍👩‍👧‍👦

At Pediatric Heroes & Families Primary Care Clinic, we believe that health is a family journey. Having one trusted medical team for both parents and children means:
✅ Continuity of Care – We understand your family’s health history and can provide personalized treatment.
✅ Convenience – Schedule appointments for everyone in one place.
✅ Trust & Comfort – Kids feel more at ease when their parents see the same familiar faces.
✅ Better Communication – A single care team ensures nothing gets lost between providers.

Your family’s health deserves consistency and compassion — and that’s exactly what we provide. 💙

Contact us today to schedule your family’s next visit or learn more about our Family Subscription Plan!
https://bit.ly/4bHvDaA..

10/04/2025

Have you scheduled your appointment yet??

Today call to set up an appointment for your child and any needs you may have as well. With our new Hormone therapy and TRT we can help you reach the next level.. Call now and ask how you can get your free visa gift card!

🍂💉 Flu Season Is Around the Corner — Don’t Wait to Vaccinate! 💉🍂Protect your family this fall with the flu vaccine, now ...
10/03/2025

🍂💉 Flu Season Is Around the Corner — Don’t Wait to Vaccinate! 💉🍂

Protect your family this fall with the flu vaccine, now available at Pediatric Heroes & Families Primary Care Clinic. Keep your loved ones safe, healthy, and ready for the season ahead. 🦸‍♀️🦸‍♂️💪

📞 Call today to schedule your flu shot: 210-625-5708..

10/03/2025

On behalf of Valiant Wellness and Pediatric Heros , here is something to motivate you thru the day…

Wake up each day knowing nothing is impossible… Your determination is your doorway to your victory… Your challenges are the stepping stone to your success story.. Your ambition is the key to your dreams…Your hope Is your light in the dark… Let our TRT or Homone Therapy help you reach the stars together …if no one has told you this today… We believe in you , We stand with you and God loves you…Today you are unstoppable!!!!!!

🍎🥦 Healthy Food, Healthy Families 🥦🍎At Pediatric Heroes and Families Primary Care Clinic, we know that the food you eat ...
09/26/2025

🍎🥦 Healthy Food, Healthy Families 🥦🍎

At Pediatric Heroes and Families Primary Care Clinic, we know that the food you eat plays a powerful role in your overall health. The right nutrition supports:

💪 Stronger immune systems
🧠 Better focus and learning in kids
❤️ Lower risk of chronic conditions like diabetes and heart disease
😊 Improved energy and emotional well-being

Small changes—like adding more fruits, vegetables, and whole foods to your family’s meals—can make a big difference in long-term health.

👩‍⚕️ Our providers are here to guide you with personalized nutrition advice and family-focused care.

📞 Call us today to schedule your appointment and let’s build healthier habits together!..

Address

San Antonio, TX
78259

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12106255708

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