Tracy Kitchen LCSW

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United States
San Antonio, TX
Tracy Kitchen LCSW

Licensed Clinical Social Worker in the San Antonio Texas area providing individual, couples, and family therapy.

08/26/2025

Happy National Dog Day! This sweet girl stole my heart 8 years ago and our home has never been the same.

08/25/2025

It's normal...

08/08/2025

Respecting your adult child’s path and priorities is one of the most powerful ways of developing connection as you navigate this next stage of parenthood. Worry doesn’t feel like love. Trust does.

08/04/2025

Attachment wounds aren’t the end of the story.
They’re invitations to heal, rewire, and reconnect.

Whether you lean anxious, avoidant, or somewhere in between—your attachment style was shaped by what you needed to survive, not what you’re destined to repeat.

Healing begins when you start noticing your patterns with curiosity, not shame. It deepens when you find safety in a relationship—therapeutic or personal—where your nervous system learns:
•“I can be seen and still be safe.”
•“I can ask for what I need and not be too
much.”
•“I don’t have to disappear to stay
connected.”

With the right support, you can shift old attachment patterns and build relationships that are grounded in trust, not fear.

It’s not about becoming perfect—it’s about becoming whole.

Address

18830 Stone Oak Pkwy #104
San Antonio, TX
78258

Website

http://therapywithtracy.net/

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