Chef Sonya H-J

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Chef Sonya H-J

Plant-based chef & holistic coach helping you lower risks, boost energy & thrive with mindfulness and whole-food living.

I guide wellness seekers to find peace, clarity & resilience through simple, natural lifestyle practices.

10/09/2025

Starting from scratch can feel scary—but also sacred.
For a long time, I’ve been learning, growing, and transforming behind the scenes. Now, I’m ready to share what’s been on my heart: peace, purpose, and the power of healing from the inside out.

This isn’t about perfection. It’s about truth. 🌱

If you’re walking your own healing journey—physically, emotionally, or spiritually—I see you. And I’m so glad we’re connected.

09/09/2025

✨ Welcome to Peaceful Mind Holistic Living ✨

I’m Chef & Coach Sonya HJ, here to help you create a healthy, plant-powered lifestyle that supports your body, mind, and spirit. 🌱

This space is all about:
🥗 Simple plant-based food
🧘 Mindfulness practices
🌿 Holistic health tools that empower you to thrive

If you’re ready to make your wellness a priority again—you’re in the right place. 💛

👉 Hit Follow so you don’t miss daily inspiration, recipes, and resources.
I’m so glad you’re here. You’ve got this. 🌸

31/05/2025

I'll be attending the amazing The Plant Powered Party. Let me know if you're planning to attend so that we can say Hi! 👋
Or register now and join me at the event! https://whova.com/portal/registration/4Jq05Vx2PbwWQH1IYIEp/?preview_image=1&referral=social_post_registration

- via event app

2025-08-29, Las Vegas, NV

17/03/2024

Morning smoothie hits the mark every time!

02/03/2024

Say it loud for the folks in the back!

07/02/2024

Just like somethings you have to reset your computer, you also have to reset your mind. Restart with a positive mindset!

02/02/2024

Any easy way to give you body the nutrients it needs is through smoothies. Quick and delicious. Try this one. You cannot taste the avocado! LOL

01/02/2024

“Hello February! Ready to conquer the month with a steaming cup of coffee and a heart full of anticipation. May your days be filled with positivity and your cup never empty. Let’s make it a month to remember!”☕️

31/01/2024

Because self-care isn't selfish – it's a powerful act of self-love. "

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78205

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