ETRNL Health & Fitness

ETRNL Health & Fitness Coach Alex Gonzales specializes in lifespan health & fitness.

Aiming to optimize your life through functional strength training, personalized data, and evidence-based practice to create the optimal version of YOU! 🚨FREE CONSULTATION👉https://rb.gy/x19bvw

11/13/2025

💪🏽Resistance training is by far the best way to increase metabolic rate, energy levels, & libido.
⚡️Higher energy demands (due to exercise) lead to higher energy supply! Meaning the more you move, the more energy your body makes!
🔥Resistance training also builds muscle, which directly increases metabolic needs. Meaning you will burn more calories in your day by just being you!
😉 S*x drive also increases with weight training due to increases in important s*x hormones (like testosterone), as well as improvements in blood flow & circulation, leading to higher rates of arousal!
🔥FREE Habit Transformation E-Book if you comment "KICKSTART"🔥
🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

11/10/2025

✨️The magic you're looking for is in the work you're avoiding

11/06/2025

🔥Comment "BURN" for a FREE Fat Loss E-Book🔥
😬As much as I would love to say you can, you won't see meaningful fat-loss without FIRST establishing & sticking to good habits for a prolonged period of time. It will almost always take longer than you think, so be patient & trust the process!
🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

11/04/2025

🔥FREE Fat Loss E-Book if you comment "BURN"🔥
🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

10/30/2025

🔥Comment "BURN" for a FREE Fat Loss E-Book🔥
🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

10/29/2025

🔥FREE Habit Transformation E-Book if you comment "KICKSTART"🔥
🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

10/16/2025

🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

07/30/2025

Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!
🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

Address

San Antonio, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+12102916306

Website

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