Mónica L. Solís Hoefl, MS, NCC, LPC-S Counseling

Mónica L. Solís Hoefl, MS, NCC, LPC-S Counseling Adolescents, adults & couples; Coaching; Career & college counseling

Academic Underachievement & Planning; Addiction; Abuse; Anger Management; Anxiety or Fears; Attention Deficit; Behavioral Issues; Bullying; Career Counseling; College Counseling; Coping Skills; Deployment; Depressions; Developmental Disorders; Divorce; Family Conflict; Impulse Control Disorders; Life Coaching; Loss of Grief; Parenting; Peer Relationships; Premaritial Counseling; Relationship Issues; Self Esteem; Self Harming; Sleep or Insominia; Spirituality; Sexuality; Teen Violence

03/11/2024

Emotional education. Many of us never got it, so how do we pass it on to the next generation? We do it... over time, starting right here where we are, today.

We do it through CONNECTION... not perfection.

I hope this 5 simple, actionable tips bring many little moments of connection your way in the days and years to come.

For more educational tools, visit:
www.Genmindful.com | Make connection a habit.

03/11/2024

How are you feeling today? Drop your emoji in the comments 🫶

And if you need emotional support, the 988 Su***de & Crisis Lifeline is available - 24/7/365. Call or text 988 to be connected with a trained, caring crisis counselor.

03/11/2024

Eating disorders are serious medical illnesses, and the way we talk about them matters. Here are some facts you can use to help shape the conversation around eating disorders. https://go.nih.gov/f1igQ3o

What do you need to strengthen in your relationship?
08/01/2023

What do you need to strengthen in your relationship?

Here’s a good practice…
08/01/2023

Here’s a good practice…

07/12/2023

2. You think it's OK for others to make mistakes but not you.

07/07/2023

Help your mind — and the earth — manage the uncertainty of climate change.

07/07/2023

Obsessive-compulsive disorder (OCD) is an anxiety disorder which is categorised by an individual experiencing obsessive thoughts (obsessions).

These obsessions are usually recurring and can be intrusive thoughts, ideas, or sensations. Because of these obsessions, this can drive an individual to perform certain actions, often repetitively to alleviate the anxiety that the obsessions have caused (compulsions).

In order to be diagnosed with OCD, the symptoms must meet the criteria stated in the Diagnostic and Statistical Manual and Mental Disorders (DSM-5).

The criteria states that there must be a presence of obsessions, compulsions, or both. Obsessions are defined by:

Recurrent and persistent thoughts, urges, or images that are experienced, at some time during the disturbance, as intrusive, unwanted, and in most individuals, cause marked anxiety or distress.

The individual attempting to ignore or suppress these thoughts, urges, or images, or to neutralise them with some thought or actions (by performing a compulsion).

Compulsions in the DSM-5 criteria are defined by:

Repetitive behaviours or mental acts that the person feels driven to perform in response to an obsession, or according to the rules that must be applied rigidly.

These behaviours or mental acts are performed in order to prevent or reduce distress or preventing some dreaded event or situation. However, these behaviours or mental acts either are not connected in a realistic way with what they are designed to neutralise or prevent or are clearly excessive.

To meet the criteria, the obsessions or compulsions have to be time consuming, such as taking more than one hour per day, or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.

Finally, for a diagnosis of OCD, the disturbances should not be better explained by other conditions such as generalised anxiety disorder or Autism. (via Simply Psychology)

https://www.simplypsychology.org/ocd.html

07/07/2023
07/07/2023

"Let go of what holds you back and soar higher than ever before ✨

Happy Independence Day! This day holds many meanings but consider one of them a shoutout for your personal freedom. This involves releasing yourself from the shackles of the old stuff (beliefs, patterns, agreements) that no longer make sense as you move forward.

Let go of the heavy pack you’re carrying on your back. You may be so accustomed to it, that you can’t even imagine what it would feel like to be free. You don’t need anyone to give you a sign - the permission comes only from you.

So give it up, let it go, and enjoy the contrast of how good you feel. Isn’t it finally your time to fly?

Drop a 💙 if you are ready :)

What choices are you making for an authentic self?
07/07/2023

What choices are you making for an authentic self?

Embrace learning 💡

The winding and purposeful journey of therapy
07/05/2023

The winding and purposeful journey of therapy

Therapy can be a long and winding road, and it's most successful when you go in with intention. There are clear steps you should take to make the most out of it, each step critical to your journey:
https://blog.findoctave.com/how-to-make-the-most-out-of-therapy

Address

San Antonio, TX
78216

Telephone

+12103870330

Website

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