Alchemy Massage & Bodywork, SA

11/18/2025

11/18/2025

OPERATION SELF-CARE:

Keep Self-Care in mind by anticipating social interactions.
Hugs & Kisses can = Sniffles & Sneezes.
Practice good hygiene by washing your hands often.
Eat a healthy diet and stay hydrated (especially when heaters are running.)
Get enough rest.
Don't share personal items.

Ask Ty about helping you boost and prepare your immune system. #520-370-6461

11/11/2025

Honoring our military veterans of the United States of America. THANK YOU!

11/10/2025

OPERATION SELF-CARE:
Most importantly YOU are the critical partner here. Focus on yourself! Self-care is critical and not considered a luxury. All too often women are the nurturers and worry about everyone else except themselves. How do you ever have any energy left after helping everyone else?

Start now and budget a "healing session" at least once a month. If you have an hour or more, schedule a full 60 min. massage or reflexology session. With 45 minutes, you can have an IonCleanse detox foot bath and with 30 minutes consider the Olylife P-90 to recharge your body. Just like your cell phone, your body needs to recharge too.
#520-370-6461

DISCLAIMER: THIS POST IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE.
All information content, material shown, and/or services listed in this post are for informational purposes ONLY and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider. The owner of this FaceBook page does not encourage or recommend any particular type of medical treatment. OlyLife products and devices are not evaluated by the FDA and are not intended to diagnose, treat, or cure
diseases. This disclaimer emphasizes that OlyLife products and devices are
for wellness purposes and are not a substitute for professional medical
treatment.

11/08/2025

OPERATION SELF-CARE
Beginning this Monday, we will introduce you to "Mindful Mondays.”

So what does "mindful" mean? Jon Kabat-Zinn,founder of the Mindfulness-Based Stress Reduction (MBSR) program identifies mindfulness as paying attention in a particular way - on purpose, in the present moment and non-judgmentally.
FOCUS - on what's happening right now instead of dwelling in the past or worrying about the future.
ACCEPTANCE - Observe your experiences without judgment of good or bad and without over-reacting or getting carried away.
INTENTION - Utilize conscious, deliberate choice to cultivate the awareness.

MINDFULNESS helps manage stress and anxiety and can be complemented at Alchemy Massage & Bodywork with a REIKI or a CRANIOSACRAL session. #520-370-6461

11/04/2025

Your body doesn't need perfection - it needs protection!

Ask Ty how you could protect yourself topically from well meaning friends and family - from lots of hugs and kisses, the grandkids, parties, etc.
#520-370-6461

11/01/2025

One EXTRA HOUR OF SLEEP!

10/27/2025

While Europe changed their clocks this past weekend, USA will change them next weekend.