San Antonio Counseling and Behavioral Center

San Antonio Counseling and Behavioral Center San Antonio Counseling & Behavioral Center is here to improve the quality of life for children, adol

San Antonio Counseling and Behavioral Center provides psychotherapy for children, adolescents, adults and families by appointment. I am pleased to work with individuals, couples adolescents in the following areas:

*Anger issues
*Post traumatic Stress (PTSD)
*Grief Work
*Life transitions
*Relationship Problems
*Depression
*Anxiety
*Panic Disorders
*Family Issues
*ADHD
*School Related Problems
*Autism
*Sexual Abuse Trauma
*Selective Mutism
*Women’s Issues

03/07/2026

When someone irritates us, it can highlight traits or insecurities we haven’t examined in ourselves. Instead of reacting immediately, ask: What is this bringing up for me? Self-awareness turns frustration into growth.

ADHD and Autism Spectrum Disorder (ASD) can share overlapping traits, especially in children - including difficulty with...
03/06/2026

ADHD and Autism Spectrum Disorder (ASD) can share overlapping traits, especially in children - including difficulty with focus, social challenges, sensory sensitivities, and emotional regulation. They can also co-occur, which can make assessment more complex. While ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity, ASD is a neurodevelopmental condition that affects communication, behavior, and social interaction. Because symptoms can overlap, a comprehensive evaluation is key to understanding the full picture and identifying the right supports. We offer diagnostic services - reach out if you’d like more information.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

03/05/2026

If you decoded it, leave a 💛 to let us know. Sometimes the reminders we need most are the ones hidden in plain sight.

When anxiety rises, your nervous system shifts into alert mode. Grounding techniques like 5-4-3-2-1 help redirect your a...
03/04/2026

When anxiety rises, your nervous system shifts into alert mode. Grounding techniques like 5-4-3-2-1 help redirect your attention to the present moment, signaling safety to your brain. By engaging your senses, you interrupt spiraling thoughts and reduce the intensity of panic. It’s practical, discreet, and can be used almost anywhere. Save this post for when you need a reset. 💙

Mental health isn’t something that impacts “other people.” It shapes how we think, feel, connect, work, and show up in o...
03/03/2026

Mental health isn’t something that impacts “other people.” It shapes how we think, feel, connect, work, and show up in our relationships every day. Even if you’ve never had a diagnosis, chances are you’ve supported someone who has. When we recognize that mental health touches all of us, stigma loses its power.
If you or someone you love is struggling, our team is here to help. Support is not a weakness - it’s a step toward stability and growth.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

02/28/2026

As Eckhart Tolle reminds us, the present moment is all we ever truly have. Practicing mindfulness helps us step out of constant “what ifs” and reconnect with what’s happening right now, where calm and clarity often live.

It’s never too late to get started. 🌱 Whether it’s a new habit, mindset, or step toward support, beginnings can happen a...
02/27/2026

It’s never too late to get started. 🌱 Whether it’s a new habit, mindset, or step toward support, beginnings can happen anytime. What’s something new you’d like to start? Share with us in the comments.

02/26/2026

Retail therapy can feel good in the moment, but it’s usually just a brief dopamine hit. When emotions fade, the stress often returns, sometimes with added guilt. Learning healthier ways to cope with emotions can create longer-lasting relief.

Virtual mental health care removes some of the biggest barriers to treatment - long commutes, limited local options, and...
02/25/2026

Virtual mental health care removes some of the biggest barriers to treatment - long commutes, limited local options, and busy schedules. At San Antonio Counseling & Behavioral Center, our team of 250+ specialized therapists allows us to tailor care to you and the challenges you’re facing. Schedule your appointment today and get support that fits your life. 💻

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

Therapy is a two-way street. A strong therapeutic relationship is built on trust, honesty, and mutual effort. When that ...
02/23/2026

Therapy is a two-way street. A strong therapeutic relationship is built on trust, honesty, and mutual effort. When that foundation is in place, therapy becomes a space where real healing and growth can happen. Your comfort and connection matter.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

02/21/2026

Forgiving your past self means recognizing that you were doing the best you could with the tools, knowledge, and support you had at the time. Growth doesn’t require shame, it requires compassion. Healing often begins when self-judgment ends.

Self-worth is how you value yourself, and it isn’t determined by achievements, productivity, or others’ opinions. It com...
02/20/2026

Self-worth is how you value yourself, and it isn’t determined by achievements, productivity, or others’ opinions. It comes from within, even though it’s easy to forget that in a world focused on external validation. Remember: your worth is inherent, not earned.

Address

5522 LoneStar PW, Ste 303
San Antonio, TX
78253

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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Our Story

San Antonio Counseling and Behavioral Center provides psychotherapy for children, adolescents, adults and families by appointment. We are pleased to work with individuals, couples adolescents in the following areas:

*Anger issues

*Post traumatic Stress (PTSD)

*Grief Work