01/11/2018
~ What is the relaxation response? ~
In a massage a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."
The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts. While this information is promising, more studies are needed to directly confirm the relationship between massage and levels of serotonin in the brain.
The relaxation response may decrease the physical effects of stress and reduce the risks associated with stress, such as hypertension, cardiac arrhythmias, anxiety, insomnia, persistent fatigue, sexual dysfunction, digestive disorders, and psychological issues - to name a few.
(read full article at https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-does-massage-work)
Ready to begin your body work?? Book with Erin Newman at...
Elements Massage Therapy
(210) 541-4050
10003 NW Military Hwy
Bldg #1102
San Antonio, TX 78231
*at Alon Town Center next-door to Twin Liquors
Hand & Stone
(210) 951-1944
22502 US-281
Suite #102
San Antonio, TX 78258
*at the intersection of Hwy 281 North and TPC Pkwy