Peterson Chiropractic

11/15/2025

Doc Talk Ep. 25 | 25 Episodes of Laughs, Groans & Good Vibes 🎉😂

Twenty-five episodes in — and we’re still going strong! What started as a few inside jokes has turned into a full-blown clinic tradition at Peterson Chiropractic.

In this milestone episode, our chiropractors celebrate 25 rounds of one-liners, puns, and the kind of humor that keeps our team (and hopefully you) smiling.

Thanks for coming along for the laughs — here’s to the next 25! 🙌

11/14/2025

🎥 Fact or Myth? Episode 20:
“Chiropractic adjustments hurt.” 😬
MYTH.

Most people are surprised by how gentle and relieving an adjustment actually feels — especially with modern techniques like Torque Release, which uses a small, precise instrument instead of heavy twisting or cracking. ⚡🧠

There might be a little pressure or quick movement, but pain? Nope. In fact, most patients describe it as instant relief or even relaxing. 😌

Your comfort is always our priority — chiropractic care should feel good, not scary. 🙌

11/13/2025

When laughter is the best medicine 🤣
One of our patients couldn’t stop laughing during interferential therapy—it tickled that much! The best part? It was totally contagious. Before long, the whole office—staff and patients—were cracking up too!

Moments like these remind us that healing doesn’t just happen through adjustments or therapies… sometimes it’s through pure joy and connection. 💛

11/12/2025

🌟 Meet the Team Monday! 🌟
Say hello to Marsha! 👋

Marsha is one of the friendly faces who helps keep everything running smoothly here at Peterson Chiropractic. Whether she’s greeting you at the front desk, helping answer your questions, or making sure your visit goes perfectly — she does it all with a smile! 😄

Her favorite part of working here? ““When patients start with hope and then begin reaching goals they didn’t even know were possible.” 💫

That’s what it’s all about — watching lives transform one adjustment at a time.

If you’ve met Marsha, you know how much care and heart she puts into everything she does. Drop a 💬 in the comments to say hi or share your favorite Marsha moment!

11/11/2025

🎥 Hey Doc — Episode 17 is live!
💬 “Why don’t some people go to the chiropractor even though they know they need one?”

We hear it all the time — and one big reason is fear. 😬

These days, people see wild “snap-crackle-pop” videos online and think that’s what every adjustment looks or feels like. But here’s the truth — chiropractic care doesn’t have to be loud or scary to be effective.

At Peterson Chiropractic, we use a gentle, scientific method called the Torque Release Technique (TRT) — no twisting, cracking, or popping — just precise, comfortable adjustments that get incredible results. 🙌

Once people experience it for themselves, the fear disappears and they wonder why they waited so long.

🎧 Watch now & tag someone who’s still nervous because of what they’ve seen on the internet!
👇

11/08/2025

🎥 Saturday Stretch Series: Episode 5 – Double Leg Raises 🦵🦵🔥

Ready to level up your core and protect your lower back? 🙌
In this episode, Ann shows how to do double leg raises — a simple floor exercise that strengthens your abs, hips, and spinal stabilizers all at once.

👉 Try it like this:
1️⃣ Lie flat on your back, hands under your hips for support.
2️⃣ Keep your legs straight and together.
3️⃣ Slowly lift both legs up toward the ceiling — don’t arch your lower back!
4️⃣ Lower them back down with control (not momentum).

💡 This move builds strength in your core and supports better posture and lower back stability — perfect for anyone working on mobility and pain prevention!

🎬 Join Ann on the mat and follow along — your spine will thank you.

11/08/2025

Doc Talk Ep. 24 | Still Laughing, Still Questionable 😂

Episode 24 is here — and somehow, the jokes keep flowing (even if the quality hasn’t improved 😅).

The Peterson Chiropractic crew is back with another round of laugh-worthy, eye-roll-inducing humor that proves one thing: consistency is key… even in comedy.

Which doc’s joke made you laugh (or groan) the most this week? Drop your vote in the comments 👇

11/07/2025

👜 Stop That! ✅ Start This! – Episode 6

❌ Stop: Carrying a heavy purse on one shoulder day after day.
✅ Start: Switching to a lightweight crossbody bag to protect your spine and shoulders.

That big purse might look cute—but it’s weighing you down in more ways than one. Uneven loads cause your shoulder to hike up, your spine to shift, and your muscles to strain.

In this episode, Dr. Tim shows how even a small switch—like going from a heavy purse to a light crossbody—can make a major difference in your posture and spinal health 🙌

💡 Small bag, big win.

11/05/2025

In times of uncertainty, community and faith matter more than ever. ❤️

Our friends at Daily Bread Ministries continue to serve families across San Antonio and beyond—providing food, comfort, and hope when it’s needed most. Their reminder is powerful: God is our provider, and through His people, His love shines even brighter in challenging times.

At Peterson Chiropractic, we believe in Love. Hope. Healing. That means standing with those who serve and care for others.

🙏 Pray for those in need.
💵 Give if you’re able.
🤝 Volunteer to make a hands-on difference.

Learn more or get involved at dbmsa.org
Together, we can be the hands and feet of Christ.

Standing Together in Challenging Times

With ongoing conversations around government shutdowns and the potential impact on access to essential programs, we want to reassure our community: we see the need, and we remain committed to serving. As we do every day we will continue to work through our partner churches and ministries from San Antonio to Houston to be a light in the darkness for those affected by the current situation.

We want to be clear, we believe God is our provider, and He is present even amid uncertainty. In difficult times, the church has a unique opportunity to step up—not only to provide food but to share the love of Christ in deeply relational ways, offering true comfort and hope for all.

If you, like many, are wondering how you can help we humbly offer the following suggestions:

1. Pray – for those suffering and for those serving them on the frontlines.
2. Give – your financial support goes far. Every dollar contributed to Daily Bread provides $10 worth of high-quality food.
3. Volunteer – gather a group to help pack food for distribution and experience hands-on impact.

Learn more, give, or sign up to volunteer at: dbmsa.org

Together, we can be the hands and feet of Christ.

If you or someone you know is currently being affected by this situation, you can call our office at 210-223-4707, and we will direct you to one of our partner churches or ministries in your area for assistance.

11/05/2025

🎥 Fact or Myth? Episode 17:
“If I’m not in pain, I don’t need a chiropractor.” 😌
MYTH.

Pain is actually the last thing to show up and the first thing to go away. By the time you feel discomfort, your body has already been compensating for misalignments for a while.

Chiropractic care isn’t just about pain relief — it’s about restoring proper motion and function in your spine so your body can perform at its best, prevent future issues, and keep your nervous system clear. ⚡🧠

You don’t have to wait until something hurts to take care of it — just ask your teeth. 😉

11/05/2025

📸 Moments like these remind us why we love what we do!
Here’s Dr. McKenzie taking time to go over X-rays and explain the healing process — even to one of our patients’ kiddos who was very curious about how the spine works! 🧠💫

At Peterson Chiropractic, we believe in educating the whole family — because when you understand how your body heals, you can take better care of it for life. ❤️

11/04/2025

🎥 Hey Doc — Episode 16 is live!
💬 “How else can people hold their adjustments better?”

You guessed it — it’s not just what happens on the table that matters. 🙌

In this episode, Dr. Peterson shares how to make your adjustments last longer by doing the simple things that keep your spine and nervous system strong:
🏃‍♂️ Walk and move — motion is life!
💪 Do the exercises we prescribe — they’re designed to support the exact areas we’re adjusting.
🧘‍♀️ Stay consistent — your body heals best with repetition and rhythm.

Think of it like brushing your teeth — your chiropractor adjusts the alignment, but what you do between visits helps keep it that way.

🎧 Watch now & tag someone who just finished their adjustment today!
👇