Prep By Pepp

05/18/2016

Pre-prepared Clean Snack Options for the kids!

04/22/2016

Drink More Water!

03/24/2016

Menu for the week of March 27th

Breakfast:
*Egg White Shrimp Quiche
*Turkey scramble bake

Lunch/Dinner:
*Cabbage Rolls w Vegetable Medley & Rice
*Chicken Salad w/Cranberries over Spinach
*Baked Tilapia w/ Asparagus, Sweet Potatoes

Call 210-716-0723 to place your order.

03/03/2016

Menu for week of March 7th:

Breakfast
*Oatmeal Bake
*Egg White Muffins

Lunch/Dinner:
*Chicken Salad w/Dried Cranberries *Beef Stir Fry w/peppers over brown rice
* Baked Tilapia,Broccoli & Potatoes

Orders will go out on Monday this week. Call 210-716-0723 to place yours today!

02/25/2016

Menu for the Week of February 28th

Breakfast:
*Turkey Breast Quiche Muffins
*Sausage, Potato & Egg White Scramble

Lunch/Dinner:
*Chicken Caesar Salad
*Spinach Mozzarella Turkey Meatloaf w/ Mashed Cauliflower & Carrots
*Chicken Breasts w/ Sweet

Call 210-716-0723 to place your order for Sunday

02/17/2016

02/13/2016

Menu for Week of February 21st

Breakfast:
Egg White Shrimp Quiche
Turkey scramble bake

Lunch/Dinner:
Cabbage Rolls w Vegetable Medley & rice
Chicken Salad w/Cranberries over Spinach
Baked Tilapia w/ Asparagus, sweet potatoes

02/05/2016

Menu for the Week of February 7th:

Breakfast
Vanilla Protein Bake
Turkey Sausage, Potato, Egg White Scramble

Lunch/Dinner:

Turkey burger lettuce wraps with sweet potato fries
Vegetable Spaghetti
Baked chicken with steamed Cauliflower, broccoli, carrots & rice

01/30/2016

You still have time to place your order for the week.
Menu for the week of January 31,2016:

Oatmeal Bake
Boiled Eggs w/ Banana

Lunch/Dinner:
Vegetable Spaghetti
Beef & Pepper Stir Fry w/ brown rice
Tilapia,Broccoli & Potatoes

01/27/2016

Menu for the week of January 31,2016:

Oatmeal Bake
Boiled Eggs w/ Banana

Lunch/Dinner:
Vegetable Spaghetti
Beef & Pepper Stir Fry w/ brown rice
Tilapia,Broccoli & Potatoes

01/22/2016

Menu for the week of January 24th:
Egg White Cauliflower Bake
Green Eggs & Ham Quiche
(Chives, spinach, bell peppers)

Lunch/Dinner:
1. Chicken Caesar Salad
2. Spinach Mozzarella Turkey Meatloaf w/ Mashed Cauliflower & Carrots
3. Chicken Breasts w/ Sweet Potatoes, green beans