Ritual Restorative

03/30/2026

Most of the world is tuned to 440 Hz – it’s the standard for the mass media like tv, radio and all of your favorite pop songs. It’s bright, linear, and stimulating, but it takes its toll over time.

My sound baths are different. I chose 432 Hz tuning because it’s the precise tuning for natural healing.

Science shows the 432 Hz frequency:
• Lowers heart rate and blood pressure
• Reduces cortisol (the stress hormone)
• Resonates physically in the heart and chest

It’s not just a sound; it’s a physiological shift. When you rest in a sound bath, you aren’t just listening – your entire nervous system is recalibrating.

Check out one of my upcoming events or book a private session using the link in my bio.

03/26/2026

Join me every Saturday at Charis Park for the where I’ll be providing sound baths and guided meditations for community. Bring your favorite sit cushion, yoga mat or lawn chair, grab a spot, and let the soothing frequencies wash over you.

Beginning April 4. 10am and 12pm🫶🏻

soundbath

03/15/2026

Join me this Saturday at the fifth annual Lighten Up event hosted by Bliss House Meditation Center of San Antonio.

It will be a festive night dedicated to conscious art and culture and I am so honored and excited to be offering sound baths the whole time.

Take a break from the incredible sights and let the healing frequencies of the singing bowls, koshi chimes, and ocean drum wash over you.

I hope to see you there🪷

03/04/2026

I’m so honored to be part of the San Antonio Holistic Fair this Saturday. If you’ve been feeling the stress of the times, come visit my booth for a soothing Sound Bath and Nervous System Reset🤍

‘The San Antonio Holistic Fair features experienced practitioners and energy workers, oracle and tarot readings, free workshops, free live stage presentations, and arts and crafts that uplift your spirit.’

03/02/2026

Your nervous system is constantly talking to you – are you listening?

Most of us spend our days toggling between ‘The Gas’ and ‘The Brake’, often getting stuck in states of high stress or total burnout. True regulation isn’t about being perfectly calm all the time; it’s about having the resilience to come back to center.

If you’ve been feeling ‘stuck’ lately, swipe through to see where you might be landing on the spectrum.

Ready to hit reset? I’m offering sound bath experiences designed to help your nervous system move out of survival mode and into deep restoration.

🔗Link in bio to book your experience

02/18/2026

San Antonio – Ritual Restorative is now offering sound baths for small businesses, community gatherings, employee wellness initiatives, and special events.

These immersive experiences support nervous system regulation, reduce stress, enhance clarity, and create deeper connection within teams and communities.

Sound helps the body shift from fight-or-flight into rest-and-digest – creating space to reset, recalibrate, and exhale.

Book a session or schedule a consultation call at www.ritualrestorative.com

02/06/2026

Experience the soothing effects of a Ritual Restorative sound bath. Available for businesses, community programs, and private events.

Schedule a free consultation call to learn more and customize an experience tailored to you.

01/28/2026

I’m honored to share the launch of the new Ritual Restorative website. My soundbath, yoga and meditation offerings are now available in San Antonio and are created to support individuals, small groups, nonprofits, community programs, and businesses through restorative practices centered on care, reflection, and connection.
This site is a place to explore the offerings I bring to our city — whether for personal restoration, community gatherings, or supportive spaces for teams and organizations.
Reach out to learn more, schedule a free consultation call or book your session today.

Sound baths, meditation, and restorative practices supporting stress relief and nervous system balance in San Antonio and the Hill Country.

11/20/2025

Tomorrow night. 7PM. RSVP required.

11/12/2025

Beneath the surface of doing lies a deep knowing. In rest, we remember it. In sound, we feel it. In stillness, we trust it.

Through nurturing postures, soothing sound vibrations, and intentional breath, we will journey inward to reconnect with the quiet truth that guides us.

Thursday 7 PM at Zoetic Mindfulness Retreat. RSVP on the Zoetic website to reserve your space.

11/02/2025

When was the last time you felt joy just for being?

This week we rest into radiance - releasing the weight and remembering the light.

RSVP @ ZoeticMindfulness.com/schedule

11/02/2025

Join us this Wednesday night as we gather for a slow, soothing Yin practice followed by a deeply, relaxing sound bath.

Beginner friendly. RSVP Required.

RSVP @ zoeticmindfulness.com/schedule to save your space.