Ritual Restorative

04/28/2026

There is a unique magic that happens when we let ourselves be carried by sound. But a transformative experience begins long before the first tone is played – it starts with how you choose to show up for yourself.

I created this guide to pull back the curtain on the sound bath experience. Whether it’s your first time or your fiftieth, knowing where to hold your focus and where to let go is what turns a passive moment into a deep awakening.

From the way, you hydrate to the “nest” you build with your blankets, every detail is an act of self-care that tells your nervous system it is safe to rest now.

Always remember: the sound is the call, but you are the medicine. You already possess the innate power to heal; these frequencies are simply here to help you remember.

I would love to hold space for you. Click the link in my bio to book a private one on one session or join me at one of my upcoming community events.

Let’s awaken that healing power together💛

04/27/2026

This Friday, the full flower moon rises above us yet again marking a time of growth, abundance and fertility. It is tradition within many cultures to gather together and celebrate the new blossoms budding in nature, as well as our personal goals coming to fruition.

This is why I am over the moon ( see what I did there?) to be partnering with the for their upcoming Full Moon Friday event. Come join community for this free gathering complete with food, activities, live music, as well as a guided meditation and soundbath led by yours truly 🪷

Wear your favorite florals, come with intention and leave with a full heart and calm soul. 🌸

Friday, May 1, 6-9PM
Charis Park
291 Emporia Blvd
SATX

04/19/2026

Your nervous system is always listening.

To the pace you keep.
To the thoughts you repeat.
To the spaces you place yourself in.

This is a space designed for downshifting—
from survival mode into safety,
from tension into softening,
from overwhelm into regulation.

Through vibration, breath, and stillness,
we gently remind the body: you are safe to slow down.

03/30/2026

Most of the world is tuned to 440 Hz – it’s the standard for the mass media like tv, radio and all of your favorite pop songs. It’s bright, linear, and stimulating, but it takes its toll over time.

My sound baths are different. I chose 432 Hz tuning because it’s the precise tuning for natural healing.

Science shows the 432 Hz frequency:
• Lowers heart rate and blood pressure
• Reduces cortisol (the stress hormone)
• Resonates physically in the heart and chest

It’s not just a sound; it’s a physiological shift. When you rest in a sound bath, you aren’t just listening – your entire nervous system is recalibrating.

Check out one of my upcoming events or book a private session using the link in my bio.

03/26/2026

Join me every Saturday at Charis Park for the where I’ll be providing sound baths and guided meditations for community. Bring your favorite sit cushion, yoga mat or lawn chair, grab a spot, and let the soothing frequencies wash over you.

Beginning April 4. 10am and 12pm🫶🏻

soundbath

03/15/2026

Join me this Saturday at the fifth annual Lighten Up event hosted by Bliss House Meditation Center of San Antonio.

It will be a festive night dedicated to conscious art and culture and I am so honored and excited to be offering sound baths the whole time.

Take a break from the incredible sights and let the healing frequencies of the singing bowls, koshi chimes, and ocean drum wash over you.

I hope to see you there🪷

03/04/2026

I’m so honored to be part of the San Antonio Holistic Fair this Saturday. If you’ve been feeling the stress of the times, come visit my booth for a soothing Sound Bath and Nervous System Reset🤍

‘The San Antonio Holistic Fair features experienced practitioners and energy workers, oracle and tarot readings, free workshops, free live stage presentations, and arts and crafts that uplift your spirit.’

03/02/2026

Your nervous system is constantly talking to you – are you listening?

Most of us spend our days toggling between ‘The Gas’ and ‘The Brake’, often getting stuck in states of high stress or total burnout. True regulation isn’t about being perfectly calm all the time; it’s about having the resilience to come back to center.

If you’ve been feeling ‘stuck’ lately, swipe through to see where you might be landing on the spectrum.

Ready to hit reset? I’m offering sound bath experiences designed to help your nervous system move out of survival mode and into deep restoration.

🔗Link in bio to book your experience

02/18/2026

San Antonio – Ritual Restorative is now offering sound baths for small businesses, community gatherings, employee wellness initiatives, and special events.

These immersive experiences support nervous system regulation, reduce stress, enhance clarity, and create deeper connection within teams and communities.

Sound helps the body shift from fight-or-flight into rest-and-digest – creating space to reset, recalibrate, and exhale.

Book a session or schedule a consultation call at www.ritualrestorative.com

02/06/2026

Experience the soothing effects of a Ritual Restorative sound bath. Available for businesses, community programs, and private events.

Schedule a free consultation call to learn more and customize an experience tailored to you.

01/28/2026

I’m honored to share the launch of the new Ritual Restorative website. My soundbath, yoga and meditation offerings are now available in San Antonio and are created to support individuals, small groups, nonprofits, community programs, and businesses through restorative practices centered on care, reflection, and connection.
This site is a place to explore the offerings I bring to our city — whether for personal restoration, community gatherings, or supportive spaces for teams and organizations.
Reach out to learn more, schedule a free consultation call or book your session today.

Sound baths, meditation, and restorative practices supporting stress relief and nervous system balance in San Antonio and the Hill Country.

11/20/2025

Tomorrow night. 7PM. RSVP required.