Total Body Training

Total Body Training Lose Weight, Tone up, and Get fit in our group fitness classes in San Antonio, Texas What's makes our group fitness classes different than everyone else's?

If you scroll through the photos here it explains why we aren't your average group fitness workout studio.
💪🏾How does it work? 🏋🏾‍♀️
CONSULTATION:
First, we do a short consultation to understand your goals and your fitness level. CLASS STRUCTURE:
• WARM-UP: Class Starts with a 5 minute Mini HIIT Warm up.
• YOGA: Then we do 5 minutes of yoga.
• STRENGTH TRAINING: Followed by 45 minutes of strength training. The strength training part of the class will include your customized workout plan.
• AB WORKOUT: Each class ends with a 5 to 10-minute app workout. TRY 1 FREE CLASS 🎉
DM me here if you'd like to get one free workout class. Or click the link in our bio to learn more about how you can get a free workout class. Group Fitness Class Schedule:

M: 4:30 pm, 5:30 pm, 6:30 pm
T: 7:30 am 4:30 pm, 5:30 pm
W: 5:30 pm, 6:30 pm
Th: 7:30 am 4:30 pm, 5:30 pm
F: 4:30 pm, 5:30 pm
Sa: 9-10am
Sun: Closed

11/11/2025

Government Shutdown? 4 Budget-Friendly Gyms in San Antonio 💪

If the government shutdown has your budget feeling tight, don’t stress — you can still stay consistent with your fitness goals. 💥

Here are 4 affordable gyms in San Antonio that’ll help you keep moving without breaking the bank:
1️⃣
2️⃣
3️⃣
4️⃣

Each of these spots offers solid value and different vibes, depending on what you’re looking for.

I should also mention that the prices I got in here are for their one year memberships that vary in price based off of location and whether or not there are discounts that are available to you at the time of signing up. Like. So for example, right now with Black Friday coming up some of these places might be offering discounts and they also might be waving there enrollment fees so you can save a bit of money if you sign up sooner.

And hey — when you’re looking for a small group fitness/personal training studio with a vibrant community, that will help you with accountability, come check out . We’ll help you stay strong through whatever’s going on. 🔥💪

11/10/2025

Week two is in the books! 💪🏾 Huge shoutout to Jackie and Mel for showing up, putting in the work, and crushing their goals. And thank you to for pushin through the pain on those decline sit ups! 😂🤣

😀 Who’s ready to hit week three strong?

👇🏾Comment your week 2 wins below-- Let's support each other!

11/06/2025

🍑 Want stronger, rounder glutes? These 5 exercises hit all areas of your glutes—from top to side—but you’ll also feel them in your hamstrings, quads, and adductors!

1️⃣ Hip Thrust → Glute Maximus (also hits hamstrings)
2️⃣ Low-Bar Sumo Squat → Glute Max + Adductors (quads & inner thighs too)
3️⃣ Cable Glute Kickback → Glute Max / Medius (some hamstring activation)
4️⃣ Single-Leg Glute Medius Hip Thrust → Glute Medius (core stabilizers too)
5️⃣ Sumo RDL → Glute Max + Medius (hamstrings & adductors)

💪 Save this for your next leg day!
⚠️ Disclaimer: You may also feel these in your hamstrings, quads, and inner thighs — that’s normal!

👇 Comment below: Which exercise are you starting with?

11/05/2025

October proved that consistency wins — our crew showed up strong, and I couldn’t be prouder.
Gyms usually slow down this time of year, but our clients have been locked in and crushing it.

We got some new equipment too! We got 2 FID benches from@repfitnessequipment and those are going to allow us to do decline work like decline siit-ups leg raises, chest flies, etc. Which are all things we've never had the opportunity to do here.

We’ve been leveling up the glute program with new exercises, and the results speak for themselves — don’t miss Friday’s testimonial.
And of course, we brought the Halloween vibes back with a few fun skits. It’s my favorite holiday, so you know I had to go all in.

Proud of everyone who stayed locked in — let’s finish the year strong

Hit the like button if you kept showing up this month!
Let's keep the energy rolling into November!

11/03/2025

Don’t stress about being perfect. Just show up and move — your body will thank you for it.

People get so hung up on trying to be perfect. But here’s the truth — “perfect” doesn’t exist in fitness. At least, not the way most people think it does.

Let me give you an example. Let’s say someone starts their fitness journey with the goal of working out three times a week. They crush it for the first couple of weeks, but then life happens — maybe they get sick, miss a workout, or even a full week.

That’s where the spiral starts. They start thinking, “Well, I already missed a week… does it even matter anymore?” And before they know it, they’ve skipped more classes, lost momentum, and start telling themselves they’ll “get back on track” later — when life feels easier.

But here’s the thing: life isn’t always perfect. Things will come up. You’ll miss sessions. You’ll have off days.

What matters is that you come back.

One missed workout doesn’t erase all your progress — giving up does. So stop chasing perfect. Just keep showing up. Bit by bit, your body and your mindset will change.

10/31/2025

Halloween night crew 🖤
Still showing up. Still putting in work.
Grateful for this community that keeps showing up for themselves — and for each other.

10/30/2025

👻 Holiday Hours: ⚠️

Friday (Halloween) — 4:30 p.m. class only.
5:30 p.m. is canceled.

Saturday 9:00 a.m. class is canceled.
We’re back to normal Monday, Nov. 3rd! 🎃

10/29/2025

☠️Worst gym buddy Ever!
Tag your gym partner would would survive. 🎃

😭🔪 💀

10/22/2025

Perfection? 💀 K*** your gains.

Stop overthinking. Stop waiting. Just show up.

Mess up. Learn. Grow. Repeat. 💪

🔥 Double-tap if you’re done letting “perfect” hold you back!

10/20/2025

You’re not always going to feel like working out — but that’s when showing up matters most. 💥

One of my clients was leaving class the other day, talking on the phone to another classmate who missed class. I overheard them say,

“You know, I didn’t feel like working out today… but I did — and you should too.”

I love that kind of energy. It’s what makes our community special — people motivating each other to show up and put in the work.

Honestly, I hear this a lot. Clients come in tired or unmotivated, but by the end of class, they’re smiling and saying, “Yeah… I’m glad I did.”

If you want to reach your goals, you have to build that mindset. Even people who love working out have days they don’t feel like it — but they show up anyway because it aligns with their goals.

And remember, you don’t have to love it every time. Working out is self-care — just like brushing your teeth or taking a shower. It’s something you do to take care of your body and your health, now and for the future.

Show up for yourself today. Your future self will thank you. 🙌

10/15/2025

One of the biggest things that sets us apart from other workout studios in San Antonio is that we create customized workout programs — all available through the Total Body Training app we use in class.

During each 6-week training block, we use videos that I film, edit, and upload to the app so you can follow along during our strength training sessions. Today, I’m taking you behind the scenes to show you exactly how that process works.

First, I plan out which exercises will be in the new program and figure out which movements still need to be filmed. Then it’s lights, camera, action! 🎥 I record the exercises, edit the videos, upload them to YouTube, and finally add them to our app — ready for you to use in class.

Our next program starts Monday, October 27th, so if you’re ready to train with us, send me a DM or drop a comment below to save your spot! 💪🔥

10/13/2025

I love working out — but I don’t always feel like it. 💭

Sometimes after a long weekend of doing behind-the-scenes work for our group fitness classes at Total Body Training 💪 I wake up on Monday and just don’t feel like moving.

On those days, I kind of just want to sit down, watch Netflix 🎬 or worse… start doom-scrolling on my phone 📱 instead of walking into the gym.

But I know if I do that, I’ll feel worse in the long run. My body won’t feel good, and I don’t want to get in the habit of giving up every time something comes up. Because let’s be real — there will always be more weeks when you don’t feel like working out than when you do.

And if I gave up every time I felt a little off, I’d probably be giving up every couple of days.

I know this might not sound very motivating, but I think it actually is. 💡
What separates people who stay consistent from those who don’t is realizing that you can’t wait until you feel like it. You just have to show up — no matter what. 👊

You keep showing up until not showing up feels strange.
You keep putting in the work until not putting in the work feels like breaking your own habit. 🔁

So if you’re sitting at work right now, debating whether or not to come take one of our group fitness classes here in San Antonio at Total Body Training — just get up and go. 🚀

And if you’re not a member of our community, that’s okay too. Head to your own gym, wherever you are, and ignore that voice that’s trying to hold you back from becoming your best self. 🙌

I hope this message helped you — and if you know someone who needs to hear it, tag them below 👇🔥

Address

9200 Broadway Street Suite 130
San Antonio, TX
78217

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10am

Telephone

+12106277713

Website

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