Total Body Training

Total Body Training Lose Weight, Tone up, and Get fit in our group fitness classes in San Antonio, Texas What's makes our group fitness classes different than everyone else's?

If you scroll through the photos here it explains why we aren't your average group fitness workout studio.
💪🏾How does it work? 🏋🏾‍♀️
CONSULTATION:
First, we do a short consultation to understand your goals and your fitness level. CLASS STRUCTURE:
• WARM-UP: Class Starts with a 5 minute Mini HIIT Warm up.
• YOGA: Then we do 5 minutes of yoga.
• STRENGTH TRAINING: Followed by 45 minutes of strength training. The strength training part of the class will include your customized workout plan.
• AB WORKOUT: Each class ends with a 5 to 10-minute app workout. TRY 1 FREE CLASS 🎉
DM me here if you'd like to get one free workout class. Or click the link in our bio to learn more about how you can get a free workout class. Group Fitness Class Schedule:

M: 4:30 pm, 5:30 pm, 6:30 pm
T: 7:30 am 4:30 pm, 5:30 pm
W: 5:30 pm, 6:30 pm
Th: 7:30 am 4:30 pm, 5:30 pm
F: 4:30 pm, 5:30 pm
Sa: 9-10am
Sun: Closed

03/03/2026

This isn’t a 6-week challenge.
It’s a structured 6-week training block.
Progressive overload.
Planned progression.
A built-in deload week.
Because results don’t come from chaos.
They come from structure.
Train together. Progress individually.

New 6-Week Block starts March 2.
Full Body • Glute Focused
DM “START” for details.





03/02/2026

Our new 6-week training block starts today — March 2nd.
Two program options:

• Full-Body Strength Split
• Glute-Focused Strength Program
Both follow structured progressive overload, planned phases, and intentional programming.
No random workouts.
No chaos.
Just real progression.
Train together. Progress individually.
Spots are limited.

DM us “START” to claim yours or click the link in our bio to get signed up today.




02/26/2026

We upgraded.
The Temple of Gainz V3 leg extension + curl allows us to isolate quads and hamstrings with controlled loading.
Balanced lower-body strength isn’t built by accident. It’s programmed.
Book a session and experience the difference.
Coached. Individual. Together.





02/24/2026

Week 6 Deload.
A deload is a planned reduction in volume and intensity.
Less load. Fewer total reps. More precision.
It’s not a step back. It’s recovery built into the structure.
Strength doesn’t grow during constant fatigue. It grows when stress is applied… and then absorbed.
This week also introduces movement patterns for the next 6-week block.
Lower fatigue. Higher focus. Technical refinement.
That’s how long-term progress is built.
Train together. Progress individually.






StrengthTraining

02/19/2026

Not everyone in this room is doing the same workout.
Different goals.
Different experience levels.
Different bodies.
But we train together.
That’s the part people feel when they walk in —
the support, the focus, the consistency.
No chaos.
No competition.
Just people showing up for themselves… next to each other.
That’s what makes this place special.
Train together. Progress individually.

GroupTraining

02/17/2026

Week 5.
This is where consistency shows up.
No big announcements.
No dramatic motivation.
Just showing up when it’s not exciting.
Progress isn’t loud.
It’s built in weeks like this.
Train together. Progress individually.





02/12/2026

Same class. Different work.
Every member follows their own program inside the same training hour.
Different goals. Different needs. Same structure.
That’s how progress lasts.
Train together. Progress individually.

SanAntonioGym StructuredTraining TrainTogether

02/11/2026

12 years.
Not built on challenges.
Not built on trends.
Not built on hype.
Built on people.
Built on consistency.
Built on showing up for each other — over and over again.
This little behind-the-scenes moment is what matters most to me.
Conversations after class.
Laughter.
Community that doesn’t disappear when the workout ends.
Thank you to everyone who has walked through these doors over the last 12 years.
We’re just getting started.
— Jean Carlos





Motivation is unreliable.Life changes. Schedules change. Energy fluctuates.That’s why we don’t rely on hype or random wo...
02/10/2026

Motivation is unreliable.
Life changes. Schedules change. Energy fluctuates.
That’s why we don’t rely on hype or random workouts.
Our training runs in 6-week blocks so progress has: • direction
• structure
• recovery built in
• room to adjust when life happens
Progress isn’t rushed.
It’s planned.
Train together. Progress individually.





02/09/2026

Same class. Different work.
Coached. Individual. Together.



02/06/2026

12 years of showing up.
Same space. Same values. Better people every year.
This Saturday we’re celebrating with post-class mimosas 🥂
Grateful for everyone who’s been part of this community — past and present.





Most people don’t quit because training “stopped working.”They quit because the honeymoon phase ended.Early on, motivati...
02/04/2026

Most people don’t quit because training “stopped working.”
They quit because the honeymoon phase ended.
Early on, motivation is high.
Progress feels fast.
Showing up feels easy.
Then life gets busy.
Results slow down.
And people assume something is wrong.
Nothing is wrong.
This is the point where training stops being exciting —
and starts being effective.
Lasting progress isn’t built on motivation.
It’s built on structure that adapts when life happens.
That’s not an accident.
That’s the plan.
Train together. Progress individually.

If is phase feels familiar, you’re not behind — you’re right on time.
Save this for later or share it with someone who needs to hear it.




Address

9200 Broadway Street Suite 130
San Antonio, TX
78217

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10am

Telephone

+12106277713

Website

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