Total Body Training

04/02/2026

Most people think a pulldown is just… a pulldown.
But small changes in grip can completely change what you’re actually training.
Standard, wide, and underhand variations all shift the emphasis across your back — even though the movement looks similar.
At Total Body Training, everyone follows their own program — even when using the same equipment.
Same machine. Different work.
If you’ve ever felt like group workouts don’t fit you, this is why we do things differently.

Save this for your next back workout and start being more intentional with your training.

04/01/2026

03/30/2026

Week 5.
Not the beginning.
Not the end.
Just where things start to settle in.
People know their movements.
Weights are getting adjusted.
Rest times make more sense.
Less thinking. More doing.
This is where progress actually starts to build.
Not from doing more—
but from doing the right things consistently.
Nothing flashy.
Just work.

How are you feeling halfway through your workouts right now?

03/26/2026

Train together. Progress individually.
If you’re looking for structured, coached training — send us a message.

03/23/2026

Everyone doesn’t need the same workout.
They need the right one.
That’s why no one here is doing the exact same thing — even in the same class.
Train together. Progress individually.

If you’ve ever felt like group classes weren’t built for you — this might be why.
Send me a message and I’ll walk you through how it works.

03/18/2026

Most group classes have everyone doing the same workout.
That works… until it doesn’t.
Different bodies.
Different goals.
Different training histories.
So instead of adjusting the same workout after it’s written…
we build the workout for the individual from the start.
That’s how you make progress without constantly working around limitations.
Same class. Different work.

If you’ve ever felt like a workout wasn’t built for you, send me a message — I’ll walk you through how we structure this.

03/16/2026

Week 3 of the current training block.

Nothing dramatic — just people showing up and doing the work.

Consistency adds up.

Train together. Progress individually.

03/12/2026

Most workouts are random.
Different exercises every day.
Different intensity every class.
No clear progression.
That might feel hard in the moment — but it doesn’t guarantee progress.
At Total Body Training, every member follows a structured program built around their goals, experience, and training history.
Because real strength doesn’t come from random workouts.
It comes from structured training over time.
Train together. Progress individually.

03/11/2026

A quiet moment before the day starts.
I’ve always loved this time in the gym — when everything’s set, the lights are on, and the space is ready for people to come in and do the work.
Train together. Progress individually.
If you’ve been thinking about getting back into strength training, feel free to reach out or stop by sometime.

DM me “TRAIN” if you want more info about our programs.

03/08/2026

Consistency builds strength.

Not one perfect workout.
Not one intense week.

Progress comes from the work you repeat.

Show up. Do the work. Grow stronger over time.

Train together. Progress individually.

Interested in structured strength training?
Send a message or stop by the studio to learn more.

03/05/2026

Week 1 is underway.
The first week of a new training block is about learning the movements, dialing in technique, and establishing starting weights for the weeks ahead.
Progress comes from structure, consistency, and time.
Train together. Progress individually.

Interested in training with us? Send us a message to learn more about getting started.