Total Body Training

Total Body Training Lose Weight, Tone up, and Get fit in our group fitness classes in San Antonio, Texas What's makes our group fitness classes different than everyone else's?

If you scroll through the photos here it explains why we aren't your average group fitness workout studio.
💪🏾How does it work? 🏋🏾‍♀️
CONSULTATION:
First, we do a short consultation to understand your goals and your fitness level. CLASS STRUCTURE:
• WARM-UP: Class Starts with a 5 minute Mini HIIT Warm up.
• YOGA: Then we do 5 minutes of yoga.
• STRENGTH TRAINING: Followed by 45 minutes of strength training. The strength training part of the class will include your customized workout plan.
• AB WORKOUT: Each class ends with a 5 to 10-minute app workout. TRY 1 FREE CLASS 🎉
DM me here if you'd like to get one free workout class. Or click the link in our bio to learn more about how you can get a free workout class. Group Fitness Class Schedule:

M: 4:30 pm, 5:30 pm, 6:30 pm
T: 7:30 am 4:30 pm, 5:30 pm
W: 5:30 pm, 6:30 pm
Th: 7:30 am 4:30 pm, 5:30 pm
F: 4:30 pm, 5:30 pm
Sa: 9-10am
Sun: Closed

12/29/2025

Strong starts don’t have to be extreme.
January doesn’t need to be loud to be effective.
We don’t rush the process here — we build a base, focus on good movement, and ease back into consistency because that’s what actually lasts.
If you’ve been feeling overwhelmed by “all-or-nothing” fitness messaging, this is your reminder that starting steady is still starting strong.
You’re welcome here when you’re ready.





12/28/2025

💪🏾 We just wrapped up Week 4 —
and this week included Christmas… yet training still happened.
Not perfectly.
Not every day.
But consistently.
That’s the difference between relying on motivation
and following a program built for real life.
- We adjust.
- We progress.
- We keep going.

If you’re ready to start, DM us. You don’t have to wait for the next cycle.





12/23/2025

Holiday Mode Activated 🎄💪
• Christmas Eve — Closed
• Christmas Day — Closed
• Friday — 4:30 PM class only
• Saturday — 9:00 AM class
Rest, enjoy the food, and we’ll be right back to lifting 😌

12/22/2025

Santa’s not skipping glutes this season 🎅🍑
Strength, consistency, and still enjoying life.
Balance.

Thinking about starting in January?
Don’t overthink it — just start 💪🏾

12/17/2025

Week 2 check-in 💪🏾🍑
Reps are going up, weights are getting heavier, and the consistency during the holidays has been next level. Couldn’t be more proud of this group.

And if you’re watching this thinking you’re “too late” — you’re not.
Our 6-week program is built so you can jump in at any point and still get the full experience.

If you’re ready for structured training, real coaching, and accountability, don’t wait it out. Reach out and let’s get you started.

DM “PROGRAM” to get started.














12/16/2025

Since joining Total Body Training, Kim has seen some incredible changes — not just in her body, but in her day-to-day life.

✨ Her stress levels have gone down
✨ She’s sleeping better at night
✨ Her back and lower body have gotten noticeably stronger
✨ And most importantly… she’s feeling more confident in herself every week.

Here at TBT, we design programs that help real people build real strength — whether you’re looking to get stronger overall, focus on your lower body, or level up with our glute-focused track.

Proud of you, Kim. Keep going — the progress speaks for itself. 💪🏾🔥

Want results like this?
Send me a message or comment “INFO” and I’ll send you details about our next 6 week program.

12/15/2025

Small wins = big changes.
This week is all about stacking those little victories — rep by rep, set by set.

We’re officially in Week 2 of our new program, and both tracks are already putting in serious work:

🍑 Glute-Focused Program — dialing in form, mind-muscle connection, and building strength where it counts.

💪🏾Full Body Split — learning new movements, finding consistency, and getting stronger every session.

Whether you're here for glutes or full-body strength, remember:
Your progress comes from the small wins you stack every week.

Let’s get after it.

Drop a 🔥 if you’re locked in for Week 2!

12/12/2025

A brand new hip abductor + adductor machine just arrived at Total Body Training… and it’s already a game changer. 🔥

This machine lets us train all three glute muscles and the inner thighs with better tension, better angles, and way more control. Your glute days in our program are about to get even better. 🍑

If you’re looking for a glute-focused strength program in San Antonio, Texas, this is your sign. We keep leveling up our equipment so you can keep leveling up your results.

Welcome to stronger glutes, stronger legs, and smarter training.

Want info on our Glute Program or Full Body Strength Program?
Comment “INFO” or send me a DM and I’ll get you the details.




12/09/2025

Week 1 is officially underway.

Both the Full-Body Split and Glute-Focused Program started strong this week — new movements, new energy, and a fresh 6-week block to level up your strength.

This week is all about building momentum, tightening up technique, and pushing each lift close to failure so you can get the most out of your training.

If you want to join the next round, I’d love to have you.

DM me “PROGRAM” for details.

📣 CTA (included at the bottom of caption)

DM me “PROGRAM” to get info on the next round.

12/08/2025

New 6-Week Strength Program starts TODAY. 🔥

It’s Week 1 — which means a clean slate, fresh workouts, and a brand-new block to get stronger.

This cycle you can choose between two tracks:

🍑 Glute-Focused Strength Program
Extra glute volume, more lower-body work, and the movements that actually grow your glutes.

💪 Full-Body Strength Program
Balanced upper/lower training, compound lifts, and strength-building across your whole body.

If you’ve been waiting to start… this is the BEST week to join.
Everything resets today. Let’s get after it. ⚡

DM me “START” and I’ll send you the program details + how to jump into this week’s training.

12/06/2025

🚀 A new 6-week training cycle starts THIS Monday — and you get to choose the program that fits your goals.

At Total Body Training, we offer two powerful training tracks:

1️⃣ Full-Body Strength Program

Build total-body strength, improve technique, and get consistently stronger week after week.

2️⃣ Glute-Focused Strength Program

Our most popular option.
A lower-body dominant program that still includes upper-body work — designed to build stronger glutes, legs, and a more powerful posterior chain.

Both programs include:
• Small-group coaching
• Real progressive overload
• Technique feedback
• A supportive community
• Workouts delivered through the TBT app

If you’ve been waiting for a sign to get back into a routine — this is it.
The next cycle starts Monday and spots are limited.

DM me “MONDAY” and tell me which program you want — Full Body or Glutes — and I’ll get you signed up.

12/04/2025

Next 6-Week Program Sneak Peek 🔥
Quick look at some of the movements we’ll be leveling up in the new Full-Body Strength split and the updated Glute Program.
New progressions, better structure, and more intentional training—this block is going to hit different.
Let’s get after it 💪

Want in on the next 6-week block?
Send me a DM with “PROGRAM” and I’ll get you the details.




















Address

9200 Broadway Street Suite 130
San Antonio, TX
78217

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10am

Telephone

+12106277713

Website

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