Total Body Training

Total Body Training Lose Weight, Tone up, and Get fit in our group fitness classes in San Antonio, Texas What's makes our group fitness classes different than everyone else's?

If you scroll through the photos here it explains why we aren't your average group fitness workout studio.
💪🏾How does it work? 🏋🏾‍♀️
CONSULTATION:
First, we do a short consultation to understand your goals and your fitness level. CLASS STRUCTURE:
• WARM-UP: Class Starts with a 5 minute Mini HIIT Warm up.
• YOGA: Then we do 5 minutes of yoga.
• STRENGTH TRAINING: Followed by 45 minutes of strength training. The strength training part of the class will include your customized workout plan.
• AB WORKOUT: Each class ends with a 5 to 10-minute app workout. TRY 1 FREE CLASS 🎉
DM me here if you'd like to get one free workout class. Or click the link in our bio to learn more about how you can get a free workout class. Group Fitness Class Schedule:

M: 4:30 pm, 5:30 pm, 6:30 pm
T: 7:30 am 4:30 pm, 5:30 pm
W: 5:30 pm, 6:30 pm
Th: 7:30 am 4:30 pm, 5:30 pm
F: 4:30 pm, 5:30 pm
Sa: 9-10am
Sun: Closed

01/22/2026

Same class.
Different work.
Everyone in this room is training toward their goals
with programming that makes sense for their body, their history, and where they’re at right now.
That’s how group training can still be individualized.
Coached. Intentional. Sustainable.

If you’ve ever wondered how individualized training works in a group setting, this is it.





01/19/2026

Week 1.
New training block.
Same class. Different work.

01/15/2026

It didn’t start like this.
And it didn’t become this overnight.
Strength is built in the unglamorous moments.
The early mornings. The learning curves. The days that feel small.
This is what progress actually looks like.
Train together. Progress individually.

If you’re at the beginning — you’re exactly where you’re supposed to be.


01/14/2026

This space didn’t start as a gym.
It started as an idea, an empty room, and a lot of belief.
Piece by piece, it became something real.
And then people showed up.
This is what it became.

01/11/2026

Motivation is unpredictable.
Structure is what carries you through the days you don’t feel like showing up.

Our programs are built around consistency, progression, and coaching — not hype, not extremes.
If you’re ready for something that actually lasts, the next training block starts January 19th.

Train together. Progress individually.

👉🏾DM STRUCTURE to learn more or grab a trial class.





01/11/2026

Two programs. One start date.
Our next training block begins January 19.
Choose the path that fits your goals:
• Full-Body Strength
• Glute-Focused Strength
Every member follows a structured plan —
designed to progress with you, not push you into extremes.
Train together. Progress individually.

đź“Ť San Antonio
🗓️ Program starts January 19
DM “START” to learn which program is right for you.





01/11/2026

Week 6 of our program is deload week.
That doesn’t mean stopping.
It means intentionally reducing stress so the work from the last five weeks actually sticks.
Deloads aren’t a break from the plan.
They are the plan.
This is how we train for progress that lasts — not just effort that looks impressive.

If you’re curious how structured programming actually works inside a group setting, DM us “PROGRAM.”

Keep these tight and relevant:




01/08/2026

A whole lot happens before you ever walk in.
Filming. Coaching. Editing. Refining.
So when you show up… you can just train.
Train together. Progress individually.

This is how we do things. With intention.

If you're looking for that then we might be a good fit.





01/07/2026

Group training doesn’t have to mean identical workouts.
Everyone here trains with a plan that fits their body, their experience, and their goals — while still sharing the same space, energy, and coaching.
That’s not an accident.
That’s the system.
Train together. Progress individually.

Curious if this style of training is right for you?
DM us the word INFO and we will give you more info.





01/05/2026

Progress doesn’t rush.
It shows up.
This part of training isn’t loud.
It’s the part where people keep showing up — even when there’s nothing new about it.
Train together. Progress individually.

Progress looks quiet before it looks obvious.





01/01/2026

January 1st doesn't decide anything.
Consistency comes from structure and support.
Not a perfect start.

Train together. Progress individually.

12/29/2025

Strong starts don’t have to be extreme.
January doesn’t need to be loud to be effective.
We don’t rush the process here — we build a base, focus on good movement, and ease back into consistency because that’s what actually lasts.
If you’ve been feeling overwhelmed by “all-or-nothing” fitness messaging, this is your reminder that starting steady is still starting strong.
You’re welcome here when you’re ready.





Address

9200 Broadway Street Suite 130
San Antonio, TX
78217

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10am

Telephone

+12106277713

Website

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