04/07/2026
๐ ๐ฎ๐ด๐ป๐ฒ๐๐ถ๐๐บ ๐๐ถ๐๐ต ๐๐ฟ. ๐๐ฒ๐๐ฒ๐
There's a lot of recent hype about magnesium and how it can help with a lot of different health conditions, but not all magnesium is the same! One type of magnesium may help with one condition but do nothing for another. Pay attention to the type listed as an active ingredient, and not necessarily what the name of the medicine on the front of the bottle says it treats. I've seen bottles of magnesium citrate labelled as helping kids to sleep or relax (spoiler alert, magnesium citrate doesn't do this). Refer to the list below for the specific type of magnesium your child may need.
- Magnesium glycinate: helps sleep, relaxation, mood
- Magnesium malate: helps improve energy, chronic pain
- Magnesium taurate: helps stabilize blood sugar, heart health, relaxation
- Magnesium citrate: helps with digestion, constipation
- Magnesium L-threonate: helps prevent migraines, helps with depression and anxiety
- Magnesium oxide: helps with constipation and heartburn
Call us for any questions you may still have ๐(210) 826-0311