Modern Mindset Coaching

Modern Mindset Coaching Wake up smiling—happy, healthy, loving your body & your life. It all starts at the table. Real food. Real connection. Real joy. No regrets.

Catherine Richey: Coach & Chef for a Life You’ll Never Regret. For couples, individuals, and groups Becoming a Health and Life Coach was a natural next step for Catherine. Catherine holds a bachelor’s degree in Elementary Education and taught 1st grade for 9 years for Department of Defense Dependent Schools on US Military Bases in the Republic of Panama and in Puerto Rico. After her youngest of three children enrolled in school full-time, Catherine attended the Culinary Business Academy and launched a successful personal chef business, Lavish Cuisine, in 2012 in South Texas. Catherine’s desire to dig deeper into nutrition became a priority, and in August of 2024, she enrolled in both Harvard Medical School’s Executive Education program to study designing sustainable nutrition plans, and in The Health Coach Institute to receive certification to become a dual certified health and life coach. Catherine is excited to launch Modern Mindset Coaching and help guide her clients to set and achieve their goals.

Yesterday was all about connection — one of the true pillars of a healthy, happy life. 🌿I spent the day out at my Tuesda...
10/19/2025

Yesterday was all about connection — one of the true pillars of a healthy, happy life. 🌿

I spent the day out at my Tuesday/Thursday client’s ranch celebrating a whole month of birthdays with their family and friends. Lunch kicked off with grass-fed beef sliders and a colorful veggie tray, followed by build-your-own pizzas (20 dough balls — all used!), a quinoa-vegetable salad with orange-lime vinaigrette, mac-n-cheese, and an incredible spread of smoked meats — ribs, brisket, and pork butt straight from the pellet grill.

The last pizzas out of the oven were a gooey triple-cheese and a cinnamon-brown sugar dessert pizza… plus a grilled pizookie that might just steal the show. 🍕🔥

It was a long, hot day — but as guests headed out, each one stopped to say how delicious everything was and many asked for my pizza dough recipe. Moments like that remind me why I love what I do: bringing people together over real food, fresh air, and good company.

Today? Resting, rehydrating, and savoring this perfect 72-degree morning on the patio. ☀️

Real food. Real connection. Real joy.
It starts at the table.

Billy at lunch today: “Don’t try to vegetize my lunch!” 😆Me: Too late.I made a ground turkey whole wheat pasta with wilt...
10/18/2025

Billy at lunch today: “Don’t try to vegetize my lunch!” 😆
Me: Too late.

I made a ground turkey whole wheat pasta with wilted spinach — and then, naturally, added more spinach and tomatoes to mine. Because I just love vegetables. Like… look at this bowl of happiness I’m about to mix with quinoa for tomorrow’s ranch job.

Bright, crunchy, colorful, and totally unapologetic about its veggie dominance. 🥕🌽🥒🍅

The little things that make healthy living easier 🍋🍊What we keep within reach often becomes what we reach for.That’s why...
10/10/2025

The little things that make healthy living easier 🍋🍊

What we keep within reach often becomes what we reach for.
That’s why I love keeping simple, real options out in the open — a bowl of fresh lemons for morning lemon water, and easy grab-and-go snacks like clementines.

Lemons remind me to start my day with hydration and intention.
Clementines remind me that snacking can be bright, natural, and full of life.

Tip: Stock your counter with colorful produce you want to eat, and keep a small cutting board and knife nearby. You’ll be amazed at how those small visual cues can change your habits.

Because healthy choices don’t just happen — we design for them.

Day 2: Real Food Reset — Nourished, Not Rushed 🍋🥣🥪🍲Thursdays are my longest workdays, balancing both coaching and chef c...
10/10/2025

Day 2: Real Food Reset — Nourished, Not Rushed 🍋🥣🥪🍲

Thursdays are my longest workdays, balancing both coaching and chef clients — meal prep, snack service, and dinner. Yesterday I made a conscious decision to fuel intentionally, not just push through.

I started with warm lemon water, followed by an antioxidant- and vitamin-packed Greek yogurt bowl.
At lunch, I actually sat down (small victory!) to enjoy a Dave’s whole grain sandwich with hummus, spinach, tomato, an egg, and a clementine.

Midday, I paused for a quick break — a hard-boiled egg and a slice of sharp cheddar — and later turned to comfort in a bowl: lentil and veggie soup made with leftover wild rice.

Instead of my usual glass of wine, I poured tonic water with fresh lime — simple, crisp, and honestly refreshing. My sleep score thanked me. 🌙
(Alcohol always shows up in my data — and not in a good way!)

Lesson of the day: real reset choices aren’t about perfection… they’re about presence.

Day 2: Real Food Reset Breakfast 🫐🥣Antioxidant + Omega-3 Power Yogurt BowlThis morning’s bowl was all about fuel that lo...
10/09/2025

Day 2: Real Food Reset Breakfast 🫐🥣
Antioxidant + Omega-3 Power Yogurt Bowl

This morning’s bowl was all about fuel that loves you back — Greek yogurt topped with blueberries, blackberries, banana, pomegranate seeds, walnuts, chia, flax, and h**p.

Each ingredient plays a role:
✨ Greek yogurt – protein + probiotics
✨ Berries + pomegranate – antioxidants for cell repair
✨ Walnuts, flax, chia, h**p – omega-3s for heart + brain health
✨ Banana – natural sweetness + potassium

It came together in minutes before my early coaching call — proof that nourishing yourself doesn’t have to be complicated. You can even prep it the night before and keep it in the fridge for a grab-and-go start.

Because real food isn’t about perfection — it’s about intention. 🍽️

🍽 Real Food Reset – Day 1 DinnerSometimes the simplest meals are the most satisfying.Tonight’s sheet pan salmon with asp...
10/08/2025

🍽 Real Food Reset – Day 1 Dinner

Sometimes the simplest meals are the most satisfying.

Tonight’s sheet pan salmon with asparagus and sweet potatoes — seasoned with one of my favorites, Honey Aleppo Pepper — took just 20 minutes at 350°F. 🐟✨

You can even prep it in the morning, cover it, and slide it into the fridge until evening. Then pop it in the oven (or toaster oven — my favorite!) uncovered when you get home from work or errands.

💡 Health Tip: Try eating dinner 3–4 hours before bedtime. It gives your body time to digest so it can focus on deep, restorative sleep once you’re in bed.

It’s real food. Real life. Real results.
Because it all starts at the table. 💫

➡️ Follow along and join me this week for a Real Food Reset — simple, nourishing meals that bring your energy (and motivation) back to life.

✨ Real Food Reset — Day 1 ✨Sometimes the scale just needs a gentle nudge… and it starts by getting back to real food, re...
10/08/2025

✨ Real Food Reset — Day 1 ✨
Sometimes the scale just needs a gentle nudge… and it starts by getting back to real food, real hydration, and real consistency.

☀️ Morning ritual: warm lemon water with a pinch of sea salt to wake up digestion and hydration.
🍳 Breakfast: eggs over spinach, green beans, and cherry tomatoes — simple, satisfying, and full of color.
🥗 Lunch: mixed greens with ethically sourced tuna, quinoa, chickpeas, and cherry tomatoes, finished with extra-virgin olive oil.
🌿 Dinner plan: salmon and asparagus on a sheet pan — because real food doesn’t have to be complicated.

Make a plan. Stock your kitchen with ingredients that love you back.
When you fill your plate with real food, success isn’t far behind.

➡️ I’m doing a weeklong Real Food Reset to get back to basics — and I’d love for you to join me. Follow along for ideas, simple meals, and a reminder that the best changes often start one plate at a time.

10/03/2025

September flew by in a whirlwind — clearing space at home, supporting family through surgery, hosting dinner parties, and keeping up with my clients.

But what I realized is that balance isn’t about waiting for life to calm down… it’s about the choices we make right in the middle of the chaos.
• I chose sleep.
• I chose nourishing foods.
• I chose to declutter for peace.
• I chose to see extra work as a blessing — funding future adventures.

Now October arrives with cooler air, fewer mosquitos, and the chance to enjoy our backyard sanctuary.

A reminder: life moves in cycles of full seasons and slower ones. The question is: are we controlling our time, or is our time controlling us?

Legacy isn’t built “someday.” It’s built in the choices we make every day.

👉 What’s one choice you’re making this month to stay balanced?

🌱Microgreens aren’t just a pretty garnish. They’re tiny but mighty—packed with nutrients, bold flavor, and a gorgeous fi...
09/23/2025

🌱Microgreens aren’t just a pretty garnish. They’re tiny but mighty—packed with nutrients, bold flavor, and a gorgeous finishing touch.

The secret? Choosing microgreens that complement your dish instead of competing with it.

Tonight’s clients enjoyed a Thai-inspired bowl of poached white fish and shrimp over riced cauliflower, with wilted spinach, carrots, and bell pepper—all brought to life with a big squeeze of fresh lime juice and a crown of microgreens.

It’s proof that the smallest details can make the biggest difference—both in flavor and in how a meal makes you feel.

✨ It all starts at the table. Real food. Real connection. Real joy.

Yay or nay to starting the day like this?Crisp baby greens, counter-ripened tomatoes, warm asparagus, and perfectly poac...
09/23/2025

Yay or nay to starting the day like this?

Crisp baby greens, counter-ripened tomatoes, warm asparagus, and perfectly poached eggs—finished with a drizzle of Italian vinaigrette.

When you fuel your body with intention, you fuel your life with energy, focus, and joy. 🥗🍳

✨ Easy Weeknight Dinner ✨Sheet pan salmon with zucchini & asparagus — ready in just 20 minutes at 350°F. 🕒Season everyth...
09/19/2025

✨ Easy Weeknight Dinner ✨
Sheet pan salmon with zucchini & asparagus — ready in just 20 minutes at 350°F. 🕒

Season everything, pop it in the oven, then use a spatula to slide it right onto a pretty plate. Finish with a squeeze of fresh lemon and dinner is done. 🍋🐟🥒

Healthy. Simple. Delicious.

Before I started my coaching training, I had a full-on love affair with white potatoes. It’s true. They were my go-to fo...
09/17/2025

Before I started my coaching training, I had a full-on love affair with white potatoes. It’s true. They were my go-to for everything—sad, lonely, happy, hungry… like Bubba in Forrest Gump, I could list all the ways I loved them. Don’t get me started!

But here’s the thing: those potatoes padded my waistline with every bite of comfort and joy. They also took me on the blood sugar roller coaster. During my coaching certification, I had to coach myself through my own emotional eating patterns (something I can help YOU with too 😉).

These days, I rarely eat white potatoes. And when I do, it’s intentional. I slow down, savor each bite, and pair them with protein so my body feels good afterward instead of crashing.

Tonight, Billy and I indulged in a pulled pork stuffed baked potato. And you know what? It was delicious. I ate it slowly, fully present, and enjoyed every bite—without guilt, without autopilot, and without regrets.

✨ This is the difference coaching has made in my relationship with food. It’s not about restriction—it’s about awareness, intention, and learning how to nourish both body and soul.

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1707 MOUNTJOY Street
San Antonio, TX
78232

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