What are the opening hours?

Monday 8am - 3:30pm Tuesday 8am - 3:30pm Wednesday 8am - 3:30pm Thursday 8am - 3:30pm Friday 8am - 12pm

Focus & Balance

Our clinic offers comprehensive mental health care with an experienced psychiatrist and seven PAs. Now accepting new patients. ¡Hablamos Español

Services include psychological testing, medication management, TMS therapy, and more.

03/30/2026

Struggling to focus at work or school?

Feeling overwhelmed, distracted, or constantly playing catch-up? You’re not alone and it’s not a lack of effort. It could be ADHD.

ADHD can show up as difficulty staying organized, trouble completing tasks, forgetfulness, or feeling mentally exhausted from trying to keep up. These challenges can impact your confidence, performance, and daily life but the good news is, help is available.

At Focus and Balance PLLC, we offer comprehensive ADHD evaluations using tools like the CPT-3 (Continuous Performance Test), which helps us better understand attention, impulsivity, and focus. From there, we create a personalized treatment plan that may include medication management and ongoing support tailored to your needs.

You don’t have to struggle in silence. With the right tools and support, you can regain control, improve focus, and feel more confident in your day-to-day life.

📞 Call us today at 210-858-9980 EXT 103 to learn more or schedule an evaluation.

03/27/2026

WE ARE ACCEPTING NEW PATIENTS!!!!

At Focus and Balance PLLC, we provide compassionate and personalized psychiatric care for individuals seeking support with:

🧠 Anxiety
💙 Depression
🌪️ PTSD
😰 Panic Attacks
🧩 ADHD
😴 Sleep Issues
🧠 Mood Disorders

Our goal is to help you feel heard, supported, and empowered through your healing journey. You don’t have to go through it alone.

📞 Call today to schedule an appointment
💻 Telehealth options available
Take the first step toward balance. 🌿

03/26/2026

🧠 TMS Thursday: What is TMS?

Welcome to TMS Thursday, where we break down how Transcranial Magnetic Stimulation can support your mental health journey.

TMS is a non-invasive, FDA approved treatment that uses gentle magnetic pulses to stimulate areas of the brain responsible for mood. For individuals struggling with depression, especially when medications haven’t helped. TMS offers a different path to healing.

✨ How it works:
Magnetic pulses target underactive areas of the brain, helping improve brain activity and restore healthier patterns over time.

✨ Why patients choose TMS:

• No medication required
• No anesthesia or downtime
• In office treatments (about 30 minutes)
• Return to your day right after your session

Healing looks different for everyone and that’s okay. 💙

📞 Curious if TMS is right for you? Call us today and ask to speak with our TMS coordinator.

Stay tuned every Thursday as we continue to share more about TMS and how it can help.

03/25/2026

WE ARE ACCEPTING NEW PATIENTS!!!

At Focus and Balance PLLC, we provide compassionate and personalized psychiatric care for individuals seeking support with:

🧠 Anxiety
💙 Depression
🌪️ PTSD
😰 Panic Attacks
🧩 ADHD
😴 Sleep Issues
🧠 Mood Disorders

Our goal is to help you feel heard, supported, and empowered through your healing journey. You don’t have to go through it alone.

📞 Call today to schedule an appointment
💻 Telehealth options available
Take the first step toward balance. 🌿

03/24/2026

Every wave that reaches the shore is a reminder: you don’t have to carry everything with you. 🌊

At Focus & Balance PLLC, we understand that life can feel overwhelming at times. Stress, anxiety, past experiences, and daily pressures can build up—and it’s not always easy to release them on your own. But healing begins when you give yourself permission to let go.

Let today be an opportunity to release what no longer serves you—whether it’s self-doubt, fear, or emotional weight you’ve been carrying for too long. You deserve support, understanding, and a safe space to process it all.

Our team is here to walk alongside you with compassionate, personalized care—because your mental health matters, and you don’t have to navigate it alone.

Take a breath. Reset. Start again. 💙

📞 Call us today to learn more or schedule an appointment.

03/23/2026

Your mental health matters—every single day. 💚

It matters on the good days, the hard days, and the days when just getting out of bed feels like a victory. You are not alone in what you’re feeling, and you don’t have to carry it all by yourself.

Taking care of your mind is just as important as taking care of your body. Whether you’re struggling with stress, anxiety, depression, or just need someone to talk to—we’re here to support you every step of the way.

✨ You deserve to feel heard.
✨ You deserve to feel supported.
✨ You deserve to feel better.

Reach out today—your journey to healing can start with one simple step.

📞 (210) 858-9980 EXT 103
www.focusandbalance.org

03/20/2026

📚 March Book Recommendation for Developmental Disabilities Awareness Month

This month, we’re highlighting Naturally Inclusive: Engaging Children of All Abilities Outdoors by Ruth Wilson. 🌿

This thoughtful and inspiring book explores how outdoor environments can support the development, learning, and well-being of children of all abilities. It provides practical ideas for creating inclusive outdoor experiences that encourage exploration, connection with nature, and meaningful play for children with developmental differences.

At our office, we believe that inclusion, understanding, and supportive environments are essential for healthy development and mental wellness. Books like this remind us that every child deserves opportunities to learn, grow, and thrive in spaces that celebrate their unique abilities.

📖 If you’re a parent, caregiver, or educator looking for ways to create more inclusive experiences, this is a wonderful read to add to your list this month.

03/19/2026

🧠 TMS Thursdays at Focus & Balance PLLC

Every Thursday, we will be shining a light on TMS (Transcranial Magnetic Stimulation) and how it can help individuals struggling with depression and other mental health challenges.

We’ll be sharing helpful information about how TMS works, who may benefit from it, what the treatment process looks like, and answering common questions our patients often have. Our goal is to help our community better understand this safe, non-invasive treatment option and how it may support those who haven’t found relief with traditional treatments.

If you or someone you love is struggling with mental health and want to learn more about TMS, we’re here to help.

📞 Call us today to learn more: (210) 858-9980
Ask for Jeanette our TMS Coordinator

Follow along every Thursday as we explore how TMS could make a difference.

#

03/18/2026

✨ Healing Is Not Linear ✨

Healing doesn’t always move in a straight line. Some days feel easier, while others may feel like a step backward—and that’s okay. Progress in mental health is a journey with ups, downs, and everything in between.

What matters most is that you keep going. Every step you take toward caring for your mental health matters, even on the hard days.

At Focus and Balance PLLC, we’re here to support you through every part of the journey—providing compassionate care, guidance, and tools to help you move forward at your own pace.

You don’t have to do it alone. 💙

📞 Call us today: (210) 858-9980 Ext. 103
Ask for our Referral Coordinator Shelly to set up an appointment

03/17/2026

💬 It’s Okay to Ask for Help

Struggling in silence can feel overwhelming, but you don’t have to carry everything on your own. Asking for help is not a sign of weakness—it’s a sign of strength and self-awareness.

Mental health challenges are more common than many people realize, and reaching out for support can be the first step toward healing and balance.

At Focus and Balance PLLC, we provide a safe, supportive space where you can talk openly and receive the care you deserve.

You are not alone, and help is here when you’re ready. 🤝

📞 Call us today: (210) 858-9980 EXT. 103
Ask to speak with our Referral Coordinator Shelly to set up an appointment

03/12/2026

Your Feelings Matter. 💙

No feeling is too small or too big to be acknowledged. Your emotions are valid, and you don’t have to carry them alone. Taking the step to talk about what you’re going through can be the beginning of healing.

At Focus & Balance PLLC, we’re here to listen and support you every step of the way.

📞 Call us today: 210-858-9980
🌐 Visit us: focusandbalance.org

Your mental health matters. Your feeling matter.

Address

2040 Babcock Road, Suite 301
San Antonio, TX
78229

Opening Hours

Monday	8am - 3:30pm
Tuesday	8am - 3:30pm
Wednesday	8am - 3:30pm
Thursday	8am - 3:30pm
Friday	8am - 12pm

Telephone

+12108589980

Website

http://www.FocusAndBalance.org/

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Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?

Welcome to Focus & Balance

We are a private psychiatric practice with mental health professionals qualified and experienced in providing advanced psychiatric treatment, including ADHD in adults and children, to patients in the San Antonio area. With us, you can expect advanced psychopharmacology treatment for all mental issues provided by caring and compassionate clinicians.

Focus and Balance is also pleased to offer Neurostar® TMS Therapy to our patients with depression. Transcranial Magnetic Stimulation Therapy is one of the most technologically advanced depression treatments available. This non-invasive, outpatient therapy is FDA cleared and has helped thousands of depression patients who have not received adequate results from antidepressants.