What are the opening hours?

Monday 8am - 3:30pm Tuesday 8am - 3:30pm Wednesday 8am - 3:30pm Thursday 8am - 3:30pm Friday 8am - 12pm

Focus & Balance

Our clinic offers comprehensive mental health care with an experienced psychiatrist and six PAs. Now accepting new patients. ¡Hablamos Español

Services include psychological testing, medication management, TMS therapy, and more.

02/05/2026

Quality Care You Deserve

Your mind deserves the same care as your body. 💛

If you’ve been feeling overwhelmed, anxious, depressed, stressed, or simply not like yourself—you are not alone, and help is available.

At Focus and Balance PLLC, we provide compassionate psychiatric care for children, teens, and adults in a safe and supportive environment.

🌿 Take the first step toward healing today.

📞 Call us now to schedule an appointment:
(210) 858-9980
📍 San Antonio, TX

02/04/2026

✨ MENTAL HEALTH MATTERS ✨
Your mind deserves the same care as your body. 💛

If you’ve been feeling overwhelmed, anxious, depressed, stressed, or simply not like yourself—you are not alone, and help is available.

At Focus and Balance PLLC, we provide compassionate psychiatric care for children, teens, and adults in a safe and supportive environment.

🌿 Take the first step toward healing today.

📞 Call us now to schedule an appointment:
(210) 858-9980

📍 San Antonio, TX

01/30/2026

💎 Self-Care Is an Investment 💎

Taking care of yourself isn’t selfish—it’s essential. When you invest in your mental and emotional well-being, you’re building resilience, balance, and long-term health.

✨ Rest.
✨ Set boundaries.
✨ Prioritize your peace.

Small acts of self-care today create a stronger, healthier tomorrow.

01/29/2026

🧠 Mental Health 101: What Everyone Should Know 🧠

• Mental health is just as important as physical health
• Struggling does not mean weakness
• Healing looks different for everyone
• It’s okay to ask for help
• Small steps still count as progress

Understanding mental health helps reduce stigma and creates space for compassion, support, and healing—for ourselves and others.

01/28/2026

Just like your physical health, your mind needs care, rest, and support. Paying attention to how you feel emotionally is not a luxury — it’s essential.

At Focus & Balance PLLC, we believe in nurturing the whole person. Taking care of your mental health can improve your relationships, your focus, and your overall quality of life.

You deserve to feel balanced, supported, and well. 💛
If you need help, we’re here.

📞 210-858-9980| FocusandBalance.org

01/27/2026

📵 It’s Time to Take a Break from Social Media 📵

Constant scrolling can increase stress, comparison, and emotional exhaustion. Stepping away—even briefly—can help reset your mind, improve focus, and support your mental health.

✨ Log off.
✨ Be present.
✨ Protect your peace.

Taking a social media break is an act of self-care, not disconnection.

01/23/2026

🧠 Mental Health & Wellness Tip 🧠

Support your well-being with simple daily practices:
✨ Practice gratitude journaling
🧘‍♀️ Take time for meditation
💬 Say no kindly and without guilt
📵 Try a digital detox
🌿 Protect your peace by avoiding toxic influences

Small boundaries and mindful habits can make a big difference.

01/22/2026

✨ Daily Affirmations Matter ✨

The words you speak to yourself shape your mindset and emotional well-being. Practicing daily affirmations can help build confidence, reduce stress, and promote a more positive inner dialogue.

🌱 Try this today:
“I am doing my best, and that is enough.”

At Focus and Balance PLLC, we encourage simple daily practices that support mental wellness and self-compassion.

📞 210-858-9980
🌐 www.focusandbalance.org

01/21/2026

🌼 Daily Gratitude Reminder 🌼

Taking a moment each day to practice gratitude can shift your mindset and support emotional well-being. Even on hard days, noticing small positives can help create balance, resilience, and hope.

✨ Start with one thing you’re grateful for today—big or small.
A positive mindset begins with intentional moments of appreciation.

At Focus and Balance PLLC, we believe simple daily practices can support long-term mental wellness.

📞 210-858-9980
🌐 www.focusandbalance.org

01/20/2026

🌱 Psychiatric Care for Children & Teens

At Focus and Balance PLLC, we understand that children and teens experience mental health differently—and they deserve care that truly sees them.

Comprehensive Psychological Testing Available
We offer computerized and clinical testing to help accurately assess:
🧠 ADHD
💭 Anxiety
💙 Depression
📘 Mood & other behavioral concerns

Early understanding leads to better outcomes. We’re here to help your child find balance, confidence, and clarity.

📞 Call us today to schedule: (210) 858-9980

01/19/2026

🧠 Why Therapy + Medication Matter 🧠

Medication can help manage symptoms, but therapy helps address the root causes, build coping skills, and support long-term healing. When combined, therapy and medication management can create a more effective and well-rounded approach to mental health care.

At Focus and Balance PLLC, we encourage our patients to engage in therapy while receiving medication management to support growth, insight, and lasting emotional wellness.

✨ You don’t have to choose one—together, they can work better.

Address

2040 Babcock Road, Suite 301
San Antonio, TX
78229

Opening Hours

Monday	8am - 3:30pm
Tuesday	8am - 3:30pm
Wednesday	8am - 3:30pm
Thursday	8am - 3:30pm
Friday	8am - 12pm

Telephone

+12108589980

Website

http://www.FocusAndBalance.org/

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Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?

Welcome to Focus & Balance

We are a private psychiatric practice with mental health professionals qualified and experienced in providing advanced psychiatric treatment, including ADHD in adults and children, to patients in the San Antonio area. With us, you can expect advanced psychopharmacology treatment for all mental issues provided by caring and compassionate clinicians.

Focus and Balance is also pleased to offer Neurostar® TMS Therapy to our patients with depression. Transcranial Magnetic Stimulation Therapy is one of the most technologically advanced depression treatments available. This non-invasive, outpatient therapy is FDA cleared and has helped thousands of depression patients who have not received adequate results from antidepressants.