Mel Marie Yoga

06/01/2025

New Offerings Update! Have you explored our Complimentary On Demand Yoga Studio, Weekly Workshops and Training experiences?

From our Professional Yoga Therapy program to our online specialized certification programs, we provide education that meets you in your personal interests, needs and lifestyle. Cozy and explore more at https://www.melmarieyoga.com

To stay connected find us on Instagram at or rest into our newsletter through the website.

Yoga Therapy, Mindfulness and Holistic Health Education to support health, self care and mind-body practices.

09/01/2024

I am heartbroken for my sweet friend who lost her son Friday unexpectedly. Denise is someone who has been an anchor in my life for years, has brought so much magic to the San Antonio and MelMarie Yoga community, and there are just no words. If you can take a moment and cover her in love or support her son's memorial fund, it is deeply cherished. We love you so much Denise.

We are all saddened by the sudden passing of Cody Sloat. On August 30th, Cody was in a tragic motorcycle accident. He was 33 years old. Cody, grew up as a military kid, but put down roots in Kansas City, MO, where he then joined the Marines. Later on, Cody moved back to Kansas City. He loved his fel...

11/07/2023

Part One of zooming into yoga in the military and why this modality offers such a profound benefit to our service members and veterans. See first hand ways m...

09/25/2023

Episode Four is LIVE

Episode Four: Discover from the perspectives of integrative health advocates and an array of providers on why they are seeing a need for education and use of...

09/04/2023

Our Live Like You Practice Docuseries is LIVE. Episode One is up! New episodes drop every Monday

The Live Like You Practice Docuseries is officially here! Episode One: Threads of Tranquility sets the stage on the docuseries journey as we explore textures...

08/01/2023

WE ARE MAKING A DOCUSERIES📢
You don’t want to miss this❣️❣️❣️

Launching 9/4🎉

Live Like You Practice Docuseries✨

Cozy with us as we widen the conversation around who does yoga and illuminate how yoga is experienced beyond the studio and into unconventional places.

❣️Healing Past Perceptions:
For years in the west, yoga has been marketed in ways that have perpetuated misconceptions and kept it inside studios or within "right"/"wrong" ways of practice. We are going to show you why yoga is inclusive for all walks of life while walking you back home to your health, your gifts, and your nature.

❣️Awakening the Present:
We are disrupting old beliefs in the yoga industry and uncovering the power of self regulation and inner referral skills mindfulness and yoga provide. Witness powerful stories and the impact of embodiment that awakens from living like you practice and writing a new story in our present times.

❣️Pioneering with Purpose:
Witness how yoga and mindfulness are pioneering proactive wellness in health arenas and academia that addresses not just physical health but all arenas of vitality. The potency. The multimodal approach of these interventions found within you.

It’s time we come home to our inner resources as a collective. To live like we practice.🧘🏽

In the meantime…
Join us through the next month diving into ways to ignite more vitality and self care into your life as we prepare for the full docuseries launch 9/4 on Youtube. Be sure to subscribe to the youtube channel- link in bio.💞

Leave an emoji🤍 below to receive gems to get exclusive support through the journey of the docuseries launch. This includes sneak peaks, big time discounts (exclusive to the Live Like You Practice List) and opportunities to awaken this work in your life or begin your journey back to yourself. We have so much magic coming these few weeks for you to play, nourish and deepen.

It’s time to widen the conversation around who does yoga and illuminate how yoga is experienced beyond the studio and into unconventional places. For years i...

06/02/2023

Igniting a new season while holding so much gratitude for the magic we share during these past few months. I feel like a different being from where I was when I began to officially give birth to this work, to today.

Launching this Deck felt like launching a new version of myself I’ve been nourishing for many seasons leading up. From a season of waking up at 3:30am to go teach yoga to the military and facilitating holistic health programs on Fort Sam to scaling the internal workings of MelMarie and coming back home to my creativity.

I share the following to be a mirror.
Of radical permission and relief.

That you can coruscate many shades of light.

I am both. Feminine and masculine. Soft and bold AF. Meditative and motivating. You can be both. Zoomed out. And zoomed into one as the now moment calls you through whatever doorway is authentic to the present.

Years ago I began teaching about embodied paradox. That healing includes our ability to hold duality. And where you struggle to hold duality will often expose where you hold a program. I’ve healed and shed many old beliefs and the process has dropped me straight into my knowing.

Of my own light. And my own dark. I am safe to be dynamic. And so are you.

This launch begins the next steps of publishing and sharing the light wider and further. Thank you to everyone who played, illuminated and joined the magic.

And drum roll as we breathe into the next chapter of the evolution I’ve been walking.

A refreshing revival. 🔥✨

04/14/2023

Our Live Stream Module + 1:1 Training programs are open for enrollment. We are so excited to be partnered with NWHSU.

Are you looking for a yoga teacher training program that embodies meaningful and functional applications of yoga? Look no further, we've partnered with Mel Marie Yoga Academy offers a module-based yoga teacher training program that works with your schedule. The classes are accessible on ZOOM at scheduled times and cycle every three months, allowing you to customize your schedule and training experience. Learn more on our CE website - check our comments below for the link!

01/02/2023

FREE MASTERCLASS with Mel tomorrow✨ 2pmCT join us💪🏽🔥🖤 details in link below!

https://www.eventbrite.com/e/fitfighter-yoga-by-melmarie-master-class-tickets-500826835547?fbclid=PAAaYgEEPvwWjVs4q-Zy-K3g_KpUtgqe29UFBu40NZkcHvm1pqV88X2N3l7wg

Start your new year with self transformation through movement, mindfulness, mental wellbeing. FitFigther Yoga is the newest modality...

11/16/2022

With this cold front, nothing cozier than finding your cozy archetype ❤ Grab some self care gems for the season when you find what kind of cozy you are!

https://quiz.tryinteract.com/ #/630f9a174491a40016e5ec82

11/02/2022

We are so excited to partner with NWHSU's Institute for Integrative Care. If you are interested in this work, higher education or getting more information on beginning your journey, please add yourself to the interest list as we will be releasing more information soon.

https://view.flodesk.com/pages/635d76c58b3fedce67d09921

Yoga Teachers, the world needs you. There are so many opportunities to specialize and bring your expertise to combat stress related illness, mental health challenges and more.

Our next in person opportunity is coming January with House of Rhythom for our 300 Hour Advanced Adaptive Therapeutics Program which is part of this full training with the Institute. Immerse your self in higher education and continue making this work more and more accessible.