Hatha Heart

09/20/2025

Please join me and salud_satv on Sunday morning at 11:30am at thewellattecolote for a free yoga and meditation session. Space is limited, so arrive early to claim your spot. Also, please bring your own mat. Hope to see you on Sunday! 💖

09/19/2025

September is yoga awareness month. 💖🧘🏻‍♀️🧘🏻🧘🏽‍♂️

It’s a time to promote yoga and give it a try. After all the years of practicing yoga and teaching it, I will share that yoga isn’t really about the postures and certainly not about how flexible you are.

Flexibility is a side effect. The real gift of yoga is the quieting of the mind (the stillness) that allows personal reflection and self-observation.

From the insight, you begin to make better decisions; decisions more aligned with how you really feel. Decisions more aligned with your core values and beliefs.

I am offering a free yoga class this Sunday at 11:30am at thewellattecolote Hope you will come out to join us. 💖

09/17/2025

I am excited to announce that I am teaching Barre at USAA. It's been a while and I am happy to be back in the USAA studios. Please join me in the BSB Studio on Monday at 11:15am and in the F studio on Wednesday 1:05pm. If you work at USAA, I would love to see you in class. 💗 This will be fun!

09/08/2025

It’s Monday and I’m suggesting a different approach. Rather than rushing and trying so hard. Relax. Send a different vibration into the stratosphere and let’s see what happens. Happy Monday. Have a great week! 💖

08/25/2025

Haha, I’m pitta / vata by nature; it’s why I practice yoga. I yearn for that sweet, sweet kapha stability to channel and direct my energy in a more calming, effective manner.

08/23/2025

I’m in northern California today. I was up before day break cooking for a my sweet 90-year old friend. As the smell of spiced chai wafts through the kitchen, I think of my Ayurvedic teachers from Sedona who taught me these cooking skills, and who taught me yoga, not as a physical exercise, but as a lifestyle. 🧘🏻‍♀️

Since my first yoga teacher training, I have risen countless times to brew fresh chai as the sunrises and the birds sing their morning songs. These recipes have brought me comfort time and time again. These simple pleasures and rituals have redirected my day and ultimately, my life in the most pleasing of ways. What a pleasure to share them with the people I love. 💖

08/22/2025

Balanced body, mind and life an admirable goal for all of us. Physical balance becomes more challenging with age, but there are exercises we can start practicing now to maintain balance.

Join me in September for a special 4-week course designed specifically to assist us in maintaining and improving physical balance. Stay tuned for details.

08/15/2025

Find your true Self. Practice yoga everyday.

❤️

08/11/2025

Type 2 diabetes is one of the leading cause of death and other medical complications in the US. If you’re struggling with type 2 diabetes, consider dietary interventions, specifically plant based. See the video below.

The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM

08/03/2025

It is impossible to know yoga without practicing it. As you commit to your practice, you discover that the practice leads to knowing yourself. Hopefully, the deeper understanding of self also translates into caring for yourself in such a way that it softens and strengthens simultaneously. Softens your judgement and strengthens your conviction to be who you are.

08/01/2025

Want to improve your digestion, but you're not quite ready to make big changes? Here are some simple tips for better digestion that you can easily incorporate today.

07/31/2025

If you want to run a 5K and you want some expert guidance. Here is a great opportunity for you!

Train with Purpose — Together!

We’re excited to share a 5-week training program designed to help YOU train smart, stay consistent, and feel confident crossing that finish line — created by our very own Nathan Gamez and AJ Martinez.

And the best part? You’ll get the program FREE when you sign up for the St. John Bosco Labor Day 5K!

Here’s what’s included:
✅ A simple, easy-to-follow 5-week plan with 3 runs each week (rest days included!)
✅ Training based on how you feel — no apps or watches needed.
👕 Register by 7/31 and get a FREE race t-shirt! Link in bio.

Let’s lace up and get moving — together!

Just Move.
COMMUNITY.