Janelle Carson MA, NCC, LPC

12/06/2025

12/05/2025

11/28/2025

Parents—confidence, focus, grit, and resilience don’t just appear. Young athletes build them… when they’re taught how.

The Gettin' Gritty Journal gives your athlete the mental toolkit champions rely on — not just for sports, but for life.

Created by athlete-turned-sports-psychologist Dr. Julie Wiernik (“Dr. J”), this journal guides players through the daily habits that fuel confidence, calm nerves, sharpen focus, and bounce back from mistakes fast.

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Perfect as a stocking stuffer or Hanukkah gift.
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✅ Build bite-size winning habits
✅ Set and achieve meaningful goals
✅ Track their progress
✅ Stay focused under pressure
✅ Celebrate wins
✅ Move on from mistakes with confidence

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11/27/2025

A reminder that Thanksgiving and other holidays are often some of the heaviest days of the year for many people. If you’re carrying heaviness today, we see you. Your feelings are allowed to exist without shame.

Hold these resources close and take care of yourself in any small way you can:
🧡Crisis Text Line - Text TWLOHA to 741741
🧡Mental Health Toolkit - mentalhealthtoolkit.co
🧡Digital Peer Support - twloha.com/peersupport
🧡FIND HELP Tool - twloha.com/find-help

11/27/2025

So very grateful. 🩷🩷🩷🩷

11/25/2025

Not everyone is a friend, and when we set boundaries on how we treat people based on who they are, we can avoid disappointment.

11/25/2025

11/21/2025

Dr. Sarah Hensley great points

You guys please be aware of total fakers in this field. I just saw this, and I almost fell over. Yeah, attachment science is interesting because it studies how the intermittent reinforcement of attunement creates an abandonment wound— because the child felt abandonment in the times the need wasn’t met. Attachment style creates a framework for the wound and the behavior that goes with it.

Please Lord give me strength to deal with the fakers.

You do have to learn to sit in the pain of loneliness, but I wouldn’t accept the story of abandonment. I would change the narrative to being there for yourself and how important and brave that is.

Please don’t sit alone and tell yourself you’re abandoned and be in despair. Remind yourself just how powerful and capable you are at caring for yourself and meeting your own needs.

11/03/2025

It was all my fault.
Even when it wasn’t.
I should have
tried harder,
done more,
prayed longer
(for the miracle
that never did show up).

But the lesson
I needed
was never going
to be found
in getting the miracle
I thought I wanted.

Some things aren’t
ours to save.

And some miracles
would only serve to
confirm our mistaken ideas
of self-betrayal.
Just self-abandonment
masquerading as love.

That is why
the miracles don’t come,
no matter how badly
we weep for them.

The true miracle
would come
to me instead
in the jagged rubble of
broken endings.

The mysterious wonder
of reaching the end
(that bloody trail
of snot and tears),
of who I thought
I was supposed to be.

❤️
Molly

If you would like to come
work with me more closely
to find who you really are,
you can learn more here:

Https://boundaried.com/path ✨