The Nest Chiropractic & Wellness

12/09/2025

After some thought, reflection, and things that frankly weren’t necessarily within our control, we will be closing our Central location at the end of the day on December 12th.

All appointments will be moved over to our Medical Center location. We will individually reach out to all patients affected and let them know and make accommodations for these changes.

Hours will remain the same and it will be business as usual, except for working exclusively out of our Med Center location.

It’s a cozy little corner office with big windows, we’re really excited about spending more time over there. And who knows, you might be lucky enough to see all of us at one time over there (but very rarely, because LBH Bode is a wild child and just wants to PLAY. Or scream. Or both.)

We apologize for any inconvenience this might cause and look forward to serving you all with the care and compassion you’re used to, just in a new spot.

If you have any questions or concerns, please do not hesitate to reach out and ask .

11/30/2025

We always go through our stickers and make sure to separate all of them into kid-friendly and adults only…let us know next time you’re in you want to see the adult stickers next time you’re in 😀

11/24/2025

Your epidural pain could get better after just 15 seconds (maybe less) of work in my office?

I just had a mom who had been dealing with it for 3 months. We did our thing and she walked out of here feeling significantly better. She was able to bend over and pick up her daughter without that nagging low back pain.

Now THAT’S what I am talking about!

11/17/2025

Because we don’t want you to wait till December 28th to remember you have funds in your HSA/FSA that won’t roll over to next year, make sure to see what you have and remember to use them!

We accept HSA and FSA cards, but you can also use them on anything from diapers, to supplements to pillows (and SO many other other things!).

11/12/2025

Here’s an idea!

Now that the shutdown is nearing an end we will be enacting a service that we’ll charge every federal elected congress person 1000x times the price for our services. We will then hold that sum in reserve to help pay for military and federal employees care of if they require.

Please let your federally elected congress person know, we have made plenty of these slots available and look forward to seeing them in our office.

11/11/2025

If you’re using this formula, check your batch number!

Very worrying.

11/09/2025

Well…everyone is sitting wrong.

The first thing that should touch the chair, and the largest thing that touches the chair, should be the gluteus maximus AKA your butt muscle by pushing it back/sticking your butt out as you go to sit down, you create low back extension and cushion in the back as opposed to putting stress on the back when you’re sitting with your hips tucked underneath you.

You’ll know you’ve got the right sitting posture when you feel pressure on the Sitz bone and not on your tailbone.

If you’re pregnant, proper posture is important for making sure that baby stays in the ideal position.

11/04/2025

There are so many changes happening outside of the obviously growing baby/bump when you’re pregnant.

Here’s some of our fave ones we can across while developing The BIRD Method:

🐦 The lordosis increases by 50-80%, it helps keep your center of gravity more balanced, but also lots of pressure on those facet joints.
🐦 Your spine grows in length by 10-15 mm.
🐦 You can have greater than 10 mm separation of the p***c symphysis…HELLO, Lightning Crotch!

11/03/2025

Hey y’all!

Just wanted to remind y’all that starting in November will have office hours Monday and Thursday at our central location and on Tuesdays, when available. We will be at the Med Center location, Tuesdays and Thursdays (half days in the morning) and full days Wednesdays and Fridays.

Book your appointments now as the holiday season stacks up fairly quickly and we wanna make sure we get you in before you head off for your trips and holidays.

10/27/2025

Gotta admit I’m guilty of not having the best posture when I’m a passenger princess…but now I’ll think twice!

🚗 One Crash. Three Postures. Three Fates.
Most people don’t think about it — but the way you sit in a car can decide whether you walk away from an accident… or never walk again.
When an airbag deploys, it doesn’t gently inflate — it explodes outward at over 300 km/h.
If you’re sitting upright, seatbelt on, feet on the floor — that force is absorbed safely, exactly how the system was designed.
But if your feet are on the dashboard, everything changes.
That same explosion can drive your knees into your face, break your legs, or crush your hips in an instant.
Even crossing your legs or slouching can twist your body into positions your bones can’t survive when the impact hits.
We tell ourselves, “It’s just a short trip” or “I’m just relaxing for a second.”
But crashes don’t wait for you to sit right.
So next time you buckle up — remember this rule:
🦶 Feet down.
🔒 Seatbelt on.
💪 Back straight.
Because comfort lasts a moment — but safety lasts a lifetime. 🚦