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COREssentials Physical Therapy & Pelvic Wellness

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United States
San Antonio, TX
COREssentials Physical Therapy & Pelvic Wellness

Jennifer Duggins, PT

02/16/2026

Are you feeling the stress of trying to keep your body moving but everywhere, all the time inundated with “too many different words and too many different sentences” ?! All leaving you unable to gain traction that results in forward momentum?

If this is you, (and you like to shop for cool shoes), then you should join us this Saturday at iRun! I will be hanging out all morning talking about pelvic floor, floor to core connections, common core/pelvic floor symptoms, how all these things affect one another, and easy actions you can take to turn things around. There will be plenty of time for questions!

Bonus: I will be providing a demo of Pippa and how it is changing the game for pelvic floor fitness and runners with urinary leakage!

Workshop runs from 9:30-10:30. There are a limited number of 20 minute 1:1 spots if you want to talk about your specific symptoms/concerns privately.

I hope you will join us! If you don’t need it but know someone who may, please share!

Scan the QR code for link to sign up for 1-on-1 slot!

11/07/2025

That’s a wrap on week one in COREssentials new home! What a great week it was!

Thank you to Dr. Sarah Eads and all the amazing people at Method Wellness and Physical Therapy for welcoming me in so warmly and helping things run without a hitch! I’m already looking forward to week two and great adventures ahead!

It’s a vibe, y’all! Come for a visit and see what I mean! 😊

10/22/2025

🎉✨ Coressentials is turning NINE! ✨🎉

We are feeling so grateful as we celebrate 9 incredible years of helping our patients reconnect with their bodies, restore confidence, and rediscover joy in movement. 💜

From our very first patient to the growing community we’re honored to serve today — thank you for trusting us to be part of your wellness journey. Each year has brought so much learning, growth, and heart… and we know the best is still yet to come.

➡️ Swipe for some memories from this past year at CE!

Stay tuned — we will continue to share progress and updates on our upcoming move! We think year 10 may be our best one yet! 💜🙌

10/15/2025

✨ Big news, CE fam! ✨

After 5 wonderful years at The Alley on Bitters, COREssentials is moving into a new space inside Method Wellness and Physical Therapy — located at 4726 Shavano Oak Ste. 101, San Antonio, TX 78249.

We are so excited to join forces with Method Wellness — a clinic that shares our same approach to personalized, compassionate, and comprehensive care. 💜 This move means more resources, more collaboration, and even better support for our patients… all under one roof!

A few quick details:

📦 The clinic will be closed Friday, October 31st for our move.
📅 We will reopen and begin seeing clients at our new location the first week of November.
📞 Our phone number and contact info will all stay the same.

COREssentials will continue to be independently owned and operated by Jennifer Duggins, and we will keep delivering the same high-quality, patient-centered care we’ve built our name on since 2016.

This move has been a dream years in the making — our founder, Jennifer, met Dr. Sara Eades (founder of Method Wellness) back in 2015 before either of them opened their practices. Since then, they’ve shared patients, ideas, and a vision for wellness that we are so proud to finally bring together. Dr. Eades and her team have something truly special.

We can’t wait for you to experience the Method community vibe and everything this next chapter will bring. 💫

Stay tuned here for updates on the move and a few special offers coming soon 😉

09/16/2025

How do you breathe?

Do you breathe up or down?

Have you ever paid attention to your breath or your body when you breathe?

There are intricate connections within your body both structurally and in higher level functions like your organs and nervous system that make movement and life possible.

Learning what these connections are and how to affect them can be a game changer for how you feel within your body, activate your body’s core system, and move throughout your days!

If you don’t know how your pelvic floor connects to your respiratory diaphragm, all bets are off for creating a stable foundation for movement.

Join us this Saturday as we talk about, teach and practice all of these things together. The class provides instruction along with ample guided movement, personal coaching and support to make these connections and take them home immediately to impact function!

When: Saturday, Sept. 20, 2025
Time: 4:00-5:30 pm
Where: Libelula Wellness at The Alley on Bitters
555 W. Bitters Rd. Suite 106

✨Register online www.libelulawellness.com or link in bio!

08/01/2025

💜 Save the date for this month’s Empowered Pelvis class. Saturday, August 23 at Libelula Wellness from 4:00 - 5:30 pm.

✨ We will do a quick “previously on The Empowered Pelvis” 😏 in other words, a recap of a few items from last month’s class, before we dive in to topics for session 2. The classes are stand alone, so come for any or all!

🗣️ Up for discussion this month: We will highlight need to know basic anatomy and connections within our bodies to understand how all of the parts work together to support healthy core, bladder, bowel and sexual functions. We will learn and practice healthy core and breath mechanics as well as movement strategies to support these systems, and strategies will be taught to address challenges you may be feeling/facing in connecting with all of these parts!

This workshop is perfect for anyone who may be uncertain if they need pelvic floor help as well as for the individuals who may have some immediate concerns but prefer to try to manage things independently. No experience necessary and all fitness levels are welcome!

A little knowledge goes a long way in prevention, y’all. This is learning that supports us for a lifetime!

We hope to see you there!
📍Libelula Wellness (inside The Alley on Bitters)
555 W. Bitters Rd. STE. 106
San Antonio, TX 78216

Link in Bio to Register! Or DM and we will send you the link 💜

07/29/2025

📡 COREssentials is excited to announce a satellite clinic day, Tuesdays at Betty’s Co. in their current location in front of Armadillo Boulder’s Camden St. hub near the Pearl!

Betty’s is a women’s health company for women+ in their teens and twenties. They currently provide care from period until pregnancy and include gynecology, mental health, and wellness. They recently opened their space to independent providers like COREssentials to offer additional services to the people they serve.

We could not be more excited to collaborate and look forward to this new adventure!

Education to empower individuals to be their own health and wellness advocate is at the forefront of how COREssentials provides care. Betty’s Co. has provided a platform for this and is changing the game for young women+ in how they receive care. There are so many things people seek medical care for that can be prevented with a little education on the front end! We are so happy to be a part of this trend.

We are offering promotions for the month of August.
We look forward to hearing from you! In the area? Stop by and say hi 👋. CE will be hanging out in the Marigold Room!

💜 Like, share, and follow for more updates and future promotions!

📍1119 Camden St.
San Antonio, TX 78215 (parking lot of )

📆 Tuesdays starting July 29, 9:00 am - 4:00 pm

07/16/2025

⌛️ Hey everyone! It’s time for Session 1 of The Empowered Pelvis Workshop Series. This Saturday July 19 and Sunday July 20.

It’s not too late to register to attend this Saturday (people with a v***a) or Sunday (people with a p***s). Come on your own or with a friend! The more the merrier.

This series is 6 sessions in all. Each offering knew information as groundwork to build on the next one, but attendance of all 6 is not required. You are free to register for individual sessions based on topics you feel most important to you, or register for all 6 and get a little discount on the package.

The classes will be light hearted and packed with useful information and insights immediately applicable to your day to day lifestyle as well as movement strategies to support your current functional, recreational and fitness routines for pelvic health and beyond!

This workshop is perfect for anyone who may be uncertain if they need pelvic floor help as well as for the individuals who may have some immediate concerns but prefer to try to manage things independently. No experience necessary and all fitness levels are welcome!

We hope to see you there!
📍Libelula Wellness (inside The Alley on Bitters)
555 W. Bitters Rd. STE. 106
San Antonio, TX 78216

Link in Bio to Register! Or DM and we will send you the link 💜

07/02/2025

📝 Come learn with us!

🤔 Do you have some questions, concerns or just curiosity about your body and pelvic health and prefer group setting for learning? If so, this format is for you!

🗓️ Starting this month, we launch our Empowered Pelvis Workshop which consists of six 90-minute classes designed to raise your pelvic floor IQ and teach you self help strategies to build lasting pelvic health in every decade of life.

👥 Target Audience: Every body with a pelvis! Classes will be offered for v***a/vagina owners and p***s owners separately to allow for quality time allocation for each session’s topics and
attendee’s Q & A sessions.

📋 What you don’t know CAN hurt you! Come learn things you didn’t even know you needed to
know AND improve your whole body health in the process. Pelvic health discussions don’t
have to be scary or awkward. In the subject of pelvic health, a little knowledge goes a long way
to improve functions.

🧬 The Human body is an incredible structure with intricate connections that perform insanely complex functions. Unfortunately for us, we do not arrive with a user’s manual. The topics discussed in this series will provide you with a foundational working knowledge to perform your own routine maintenance as well as get started on any rebuilding or body work that may be needed to get your equipment running optimally!

✅ Book a single class or the whole workshop! Link in bio. We hope you will join us!

🏷️ Tag a friend who needs to know or share it out! The more the merrier! 😉

🖼️ Shout out to the incredible for another gorgeous graphic 💜

06/13/2025

📝 So, the obvious first question on your pelvic floor IQ quiz is: True or False, There is a song about your bladder.

👌🏻 Since I gave that answer away in this post, I hope you will join me Saturday June 21 and ➡️ swipe to Sunday June 22 for my upcoming Test Your Pelvic Floor workshop in partnership with Libelula Wellness, right here We will have an overview discussion on bladder hot topics and much more all relating back to your pelvic floor and how it all works.

Target audience: People with a v***a on Saturday and for anyone with a p***s on Sunday. Classes were divided to allow quality time for specificity of discussions and Q & A.

In this 1 hour session, we will test your knowledge, dispel common myths, discuss pelvic floor buzz words and hot topics, learn why this knowledge is so important, and I will introduce the upcoming Empowered Pelvis workshop which is a six class series I will be teaching at Libelula Wellness starting in July!

We would love to see you June 21 and 22! Sign up now!

For questions, please DM me and I will be happy to answer them!

This class is free but we ask that you register online at www.libelulawellness.com.

Address

555 W. Bitters Road Suite 123
San Antonio, TX
78216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.coressentialspt.com/

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