Methodist Hospital Metropolitan Weight Loss Center

04/06/2026

April Fuel Your Body Finds: Let's rethink snack time! 🍎 Instead of trying to eat “as little as possible,” try using snacks strategically. Think of them as a nourishing bridge between your meals to help keep your appetite and blood sugar levels beautifully balanced.

Just like your main meals, the goal is balance! We want to make sure your snacks include a good mix of protein alongside other macronutrients to give you lasting, steady energy. 💪✨

We’d love to hear from you—comment your favorite snack combo below! 👇

03/03/2026

March Fuel Your Body Finds: Let's talk about Movement

Many of us grew up hearing that movement is something we owe our bodies after eating or something we do to “make up” for choices. But research shows a very different story: movement is one of the most powerful ways to support long‑term physical and mental health — and it has nothing to do with earning or burning food. Let's Celebrate what our bodies can do and not punish them for what they can't. Find your joy in movement 💫

02/13/2026

The "one size fits all" diet method doesn't work. At Methodist Metropolitan Weight Loss Center, our Registered Dietitian can provide personalized medical and surgical weight loss consultations.
Click the link to register for our next free Seminar to understand your options:
https://www.sahealth.com/calendar/event-details/a0scw000000VTKHAA4

02/05/2026

Join us next Wednesday February 11th to work together on setting realistic health goals and different ways to track your journey.

02/03/2026

February- Fuel your body finds- Let's talk hair health.

01/31/2026

Spacing drinks from meals can feel small, but it makes a big difference in comfort and digestion over time.

The 30-minute rule is not about restriction. It is about giving your body the space it needs to process food well and helping protein do its job.

Progress comes from understanding the why behind the habits, not from doing them perfectly.

And if you need support along the way, we are always here to help make the journey feel lighter.

01/20/2026

Fuel Your Body Finds- simple, healthy eating choices and delicious.

10/13/2025

10/07/2025

Please Join us tomorrow, Wednesday October 8th, evening from 5:30-6:30pm for our educational group. Our Certified Bariatric Manager Silvia will be discussing Affirmations for weight loss.

09/08/2025

Please join our education group this Wednesday evening at 5:30. Discussing how to celebrate our non-scale progress and victories

08/05/2025

Join us Wednesday August 13th from 5:30-6:30pm, our dietician Zheng will discuss eating healthy on a budget and hit your protein goals. Use the QR code to register or call the clinic at 210-757-2875 for more information.

07/29/2025

Steps to a healthier You!