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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 1pm

Optimum Physio

Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the

Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

04/23/2026

How We Treat Thursdays 🔴

Knee pain isn’t just something you “push through.” We take a targeted approach—using laser therapy to reduce inflammation, improve circulation, and accelerate the healing process right where it’s needed most.

Because treating the source beats chasing the symptoms every time. Ready to get your knees back on your side? Let’s get to work.

04/20/2026

Managing Shoulder Dislocations in Sports

Are you unsure what to do after a shoulder dislocation? Discover how PT guides recovery and keeps you moving.

04/17/2026

Fiesta mode: activated 🎉

From the front desk to the treatment tables, we’re bringing the color, energy, and community spirit of Fiesta right into the clinic. Because healing should feel just as vibrant as the city we serve.

Come for the care, stay for the vibes 💃🪅

04/16/2026

Knee pain? Let’s wake those muscles up.

The Neubie + targeted movement = better activation, better stability, better results.

04/10/2026

How Manual Therapy Speeds Up Healing After Surgery

Do you want to feel better after surgery? Manual therapy after surgery can reduce tension and restore motion.

04/08/2026

What We Treat Wednesday 🦵

Knee pain holding you back?
Swelling, stiffness, or post-injury discomfort can limit how you move—and how you live.

With tools like “The Squid” (cold compression therapy), we help calm inflammation, reduce pain, and get your knee back on track.

Because getting you back to what you love is always the goal.

04/01/2026

Healing, but make it high-tech. ⚡️

Targeted laser therapy in action—reducing inflammation, easing pain, and helping this knee get back to doing what it’s meant to do. No guesswork, just precision recovery.

Ready to move better? Let’s get to work.

03/27/2026

That twitch isn’t random… it’s exactly what we’re looking for ⚡️

When we combine dry needling with electrical stimulation, we’re able to take things a step further. Those rhythmic contractions help improve blood flow, reduce pain, and reset how the muscle functions.

If calf tightness, cramps, or lingering lower leg pain has been slowing you down, this is how we get to the root of it.

Click the link in our bio and let’s get you moving better again.

03/26/2026

Not your average scar treatment 👀

That scar tissue? It’s more than skin deep. It can create tightness, limit movement, and even cause lingering pain if left unaddressed.

With targeted dry needling, we go straight to the source—helping break up restrictions, improve mobility, and restore proper function.

Ready to feel the difference? Tap the link in our bio to get started.

03/24/2026

Four sessions in (including Dry Needling) and already seeing progress — that’s what we love to hear. When each visit builds momentum, recovery stops feeling like a chore and starts feeling like progress in motion.

Dry Needling can be a powerful addition to your treatment plan, helping reduce muscle tension, improve mobility, and speed up healing so you’re not just managing symptoms… you’re moving forward.

If you’re looking for a place where you actually look forward to your sessions, we’re ready when you are.

03/20/2026

Dry Needling for Head-to-Toe Wellness

Explore wellness with dry needling as a powerful solution to persistent muscle tightness and overall discomfort.

03/11/2026

What We Treat Wednesday 🥊

When your elbow starts fighting back… it’s time to change the game plan.

Outer elbow pain (often called “tennis elbow”) doesn’t just show up on the court. We see it with boxers, lifters, desk workers, parents carrying car seats — anyone doing repetitive gripping or impact work.

That nagging pain along the lateral elbow usually stems from overworked forearm muscles and irritated tissue that hasn’t fully recovered. If it keeps coming back, it’s a sign the root cause hasn’t been addressed.

Here’s what we’re treating:
✔️ Persistent outer elbow pain
✔️ Pain with gripping or lifting
✔️ Decreased strength
✔️ Muscle tightness and trigger points

Using tools like dry needling, targeted strengthening, and movement retraining, we focus on calming irritation, restoring proper muscle activation, and rebuilding tolerance to load — so you’re not just managing pain, you’re resolving it.

If your elbow isn’t tapping out… we’re ready in your corner. 💪

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 1pm

Telephone

+12103146725

Website

https://optimumphysiotherapies.com/

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.