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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 1pm

Optimum Physio

Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

01/30/2026

Yeehaw 🤠🌵
Kicking off the day the San Antonio way—Cowboy Breakfast style! Nothing like boots, hats, and a little local tradition to bring the team together. Proud to celebrate the culture, the community, and the fun that makes SA feel like home.

Happy Cowboy Breakfast Day! 🥞🐎

01/28/2026

What We Treat Wednesdays: Back pain in active individuals.

When back pain starts interfering with workouts, weekends, or everyday movement, it’s time for a smarter approach. Using the Neubie by Neufit, we help retrain movement patterns and reduce pain so you can stay active without fear of flare-ups.
Smart rehab for active lifestyles.
👉 Book your evaluation through the link in bio.

01/27/2026

⭐️⭐️⭐️⭐️⭐️ Testimony Tuesday

From sleepless nights to feeling like themselves again—this story says it all. 💙
We’re proud to guide our patients through every stage of recovery with personalized care, the right tools, and a plan that doesn’t stop when PT ends. Helping people take their lives back is what fuels our work every single day.

01/22/2026

How We Treat Thursday | Special Therapies Spotlight ⚡

Today we’re highlighting the Master Reset technique using the NEUBIE by Neufit. This therapy works directly with the nervous system, helping the body “reset” faulty patterns that can contribute to pain, tightness, and movement limitations.

By placing targeted electrodes while the patient relaxes, we’re encouraging better communication between the brain and muscles—often leading to improved mobility, reduced pain, and faster recovery. Think of it as hitting the refresh button on how your body moves and heals.

Advanced tech. Intentional care. Results that matter.

01/21/2026

What We Treat Wednesday 🟢

Today’s spotlight: the NEUBIE by Neufit — Glove Technique 👋⚡
Using the NEUBIE glove on the leg allows our therapist to deliver targeted neuromuscular stimulation while moving with precision. Translation? Better muscle activation, improved circulation, reduced pain, and faster progress toward strength and mobility.

High-tech meets hands-on care—and your body does the rest. 💪

01/20/2026

How Joint Mobilization and Therapy Eases Stiffness and Pain

Are you dealing with joint pain or stiffness? Joint mobilization therapy is a gentle, effective way to restore function.

01/19/2026

Sonia’s Cooking Corner is serving up comfort in a bowl today 🥣
These soft, fluffy dumplings simmered in savory broth are simple, cozy, and made to warm you from the inside out. Perfect for slow evenings, cold days, and anyone who believes food should feel like a hug.
Directions below 👇

Directions:
In a mixing bowl, combine the flour, salt, and baking powder.
Add the oil and warm water, mixing just until a soft, smooth dough forms. Add more water a little at a time as needed—the dough should be soft and slightly sticky, not dry. Avoid overmixing.

Bring the broth to a gentle boil. Drop the dumpling dough into the broth by spoonfuls, spacing them slightly apart.
Immediately reduce the heat to a low simmer, cover the pot, and cook for 6–8 minutes until the dumplings are fluffy and cooked through. Do not stir or uncover while cooking.

If using a small pot, cook the dumplings in batches.

Serve hot in the broth and garnish with chopped parsley or chives as desired.

01/15/2026

How We Treat Thursday 💧⚡
This is the Neubie Immersion Technique—ankle & foot edition. By placing the foot in water while applying targeted Neubie stimulation, we help reduce pain, improve mobility, and wake up the muscles that support balance and movement.

It’s a powerful yet comfortable way to retrain the nervous system, especially for stubborn ankle or foot issues. Less guarding. Better control. More confident steps forward.

Innovative care. Smarter rehab. Real-world results.

01/14/2026

Workout Wednesday 🔥

Strength meets science. 💥
Here we’ve got NEUBIE patches placed on the quads while the patient holds a wall squat—challenging muscle activation, improving control, and building strength with purpose. This combo helps retrain proper movement patterns while maximizing efficiency (yes, your muscles feel it 😅).

Smarter workouts. Stronger results.

01/13/2026

⭐ 5-Star Testimony Spotlight ⭐

Dizziness and balance issues can be scary—but with the right guidance, progress is possible. 💪
We love hearing how personalized exercises and education helped restore confidence and stability. Huge thanks for trusting our knowledgeable, caring team and for the kind recommendation!

01/10/2026

Dry Needling: The Effective Solution for Pain Management

Dry needling for pain management targets trigger points that cause pain and limited movement. Learn about its benefits now.

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 1pm

Telephone

+12103146725

Website

https://optimumphysiotherapies.com/

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.