Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

11/14/2025

⚡ Watch that calf come to life! ⚡

What you’re seeing is dry needling paired with gentle electrical stimulation — those little “jumps” are the muscle responding to the TENS current as it releases tension and resets. This technique helps improve muscle activation, reduce tightness, and speed up recovery so you can move pain-free again.

How We Treat Thursday: 🔹 Dry Needling + TENS 🔹Here’s a peek at how we tackle tight calves! Dry needling releases those s...
11/13/2025

How We Treat Thursday: 🔹 Dry Needling + TENS 🔹

Here’s a peek at how we tackle tight calves! Dry needling releases those stubborn trigger points, and pairing it with a TENS unit boosts muscle activation and pain relief. It’s all about giving your body the tools to recover smarter and faster. 💪⚡

This Veterans Day, we pause to honor the brave men and women who have served our country with courage and dedication. 💙❤...
11/11/2025

This Veterans Day, we pause to honor the brave men and women who have served our country with courage and dedication. 💙❤️

Your strength inspires us daily, and we’re deeply grateful for your service and sacrifice. From all of us at Optimum Physio — thank you, veterans. 🙏

🥚 Sonia’s Cooking Corner: “Meal prep made easy! These Savory Turkey & Veggie Egg Muffins are protein-packed, perfectly p...
11/10/2025

🥚 Sonia’s Cooking Corner: “Meal prep made easy! These Savory Turkey & Veggie Egg Muffins are protein-packed, perfectly portable, and oh-so-delicious. Start your morning strong — one bite at a time!” 💪✨

11/08/2025

🔥 Leg day prep just leveled up! Our movement specialist shares his go-to warm-up duo — the Pigeon Stretch for hip mobility and the Wall Quad Stretch to open up the front of those legs. Perfect combo to get your lower body feeling strong, loose, and ready to move. 💪🏽⁣

Don’t skip your warm-up — your future self (and your squats) will thank you. 🦵⁣

⚡️Meet the Neubie by Neufit — one of our favorite tools for faster, smarter recovery!This cutting-edge device uses neuro...
11/06/2025

⚡️Meet the Neubie by Neufit — one of our favorite tools for faster, smarter recovery!

This cutting-edge device uses neuromuscular stimulation to help retrain movement patterns, improve strength, and speed up healing — all while keeping our patients actively engaged. 💪

At Optimum Physio, we’re always looking for innovative ways to help you move and feel your best! 🙌

💬 Testimony Tuesday Spotlight 💬Stories like this remind us why we do what we do! 🙌 After 12 weeks of dedication, this am...
11/04/2025

💬 Testimony Tuesday Spotlight 💬
Stories like this remind us why we do what we do! 🙌 After 12 weeks of dedication, this amazing 84-year-old patient went from using a walker to relying only on her cane when needed — talk about progress! 💪✨

We’re so grateful for the trust our patients and their families place in us. Huge shoutout to our entire Optimum Physio team — from the front desk to the therapy floor — for creating a welcoming, encouraging space for healing and growth. ❤️

🍎 Sonia’s Cooking Corner: Wake up to fall in a jar! These Apple Cinnamon Overnight Oats are quick, cozy, and PT-approved...
11/03/2025

🍎 Sonia’s Cooking Corner: Wake up to fall in a jar! These Apple Cinnamon Overnight Oats are quick, cozy, and PT-approved fuel for your day.

Ingredients:
½ cup rolled oats
½ cup almond milk (or milk of choice)
¼ cup diced apple
½ tsp cinnamon
1 tsp chia seeds
Dash of maple syrup

Directions:
Combine all ingredients in a mason jar or bowl.
Refrigerate overnight.
In the morning, stir and top with a few walnuts or more apple chunks.

HAPPY HALLOWEEN! 🎃🕷️👻We’re lifting more than just spirits this Halloween 👻💪 From aches that creep to pains that sneak, w...
10/31/2025

HAPPY HALLOWEEN! 🎃🕷️👻
We’re lifting more than just spirits this Halloween 👻💪 From aches that creep to pains that sneak, we’ve got the tricks (and treats) to help you feel your best. 🎃🕷️

🎃👻 The spookiest season has arrived at Optimum Physio! Our front desk got a fang-tastic Halloween makeover — because hea...
10/30/2025

🎃👻 The spookiest season has arrived at Optimum Physio! Our front desk got a fang-tastic Halloween makeover — because healing vibes are even better with a little frightful fun. 🕸️🦇

Stop by if you dare... we promise the only thing scary here is how fast you’ll start feeling better! 💪😈

Another success story that reminds us what recovery done right looks like 💥“Optimum Physio is the best Physical Therapy ...
10/28/2025

Another success story that reminds us what recovery done right looks like 💥

“Optimum Physio is the best Physical Therapy facility that I've been to... Within a few sessions I have more range of motion with my injury and I'm able to get better sleep due to less pain... choose Optimum Physio if you need help in your recovery journey, I'm glad I did!!!”

Helping patients reach their goals (even before the program ends 👏) is what drives our passion for personalized, hands-on care.

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.