Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

Sonia’s Cooking Corner is serving up a cozy bowl of comfort today! 🍠✨This hearty Sweet Potato & Black Bean Chili is the ...
12/08/2025

Sonia’s Cooking Corner is serving up a cozy bowl of comfort today! 🍠✨
This hearty Sweet Potato & Black Bean Chili is the kind of recipe that warms your hands, heart, and maybe even your Monday attitude. Perfect for meal prep, cold nights, or when you just want something nourishing without spending hours in the kitchen. 🙌

Directions:

1. In a big pot, sauté the chopped onion in a little oil until softened.

2. Add the sweet potatoes, chili powder, cumin, salt, and pepper. Give it a good stir.

3. Add the black beans, diced tomatoes, and broth. Stir again.

4. Simmer until the sweet potatoes are tender—about 20 minutes.

5. Taste, adjust the seasoning, and serve warm!

6. Ready to ladle up some comfort? 🍲

Even when December gets busy, a quick 10 minutes of intentional movement can boost energy, reduce stress, and keep your ...
12/05/2025

Even when December gets busy, a quick 10 minutes of intentional movement can boost energy, reduce stress, and keep your body feeling good. Stay active this month so you’re already ahead of your fitness goals when the new year rolls in. Small steps now = big momentum later. Let’s finish 2025 strong!

Your health is an investment—start today. 💪At Optimum Physio, our physical therapists help you move freely, live pain-fr...
12/04/2025

Your health is an investment—start today. 💪
At Optimum Physio, our physical therapists help you move freely, live pain-free, and strengthen your body from the inside out.
From sports injuries to chronic pain, we personalize every session for long-term results.
✨ Book your appointment and take the first step toward a stronger you!

Here you go — warm, upbeat, and perfectly “Testimony Tuesday” ready:Testimony Tuesday ✨When a patient goes from a 9/10 p...
12/02/2025

Here you go — warm, upbeat, and perfectly “Testimony Tuesday” ready:

Testimony Tuesday ✨
When a patient goes from a 9/10 pain to a 5/10 — and is confidently aiming for 0/10 — that’s the kind of progress we celebrate big around here!

Their sciatica is easing up, daily activities feel better, and our team (from the front desk smile-makers to the PT room magic-makers) couldn’t be happier to help make it happen.

Here’s to healing, hard work, and results that speak for themselves. 💪🧡

When your deductible is almost met… and your wallet says ‘treat yourself!’ 💸End of the year means BIG savings on your Ph...
12/02/2025

When your deductible is almost met… and your wallet says ‘treat yourself!’ 💸
End of the year means BIG savings on your Physical Therapy. Don’t leave benefits on the table—heal smarter, not pricier

🦃🍂 Happy Thanksgiving from all of us at Optimum Physio! 🍁💚Today we’re giving thanks for our amazing patients, our dedica...
11/27/2025

🦃🍂 Happy Thanksgiving from all of us at Optimum Physio! 🍁💚

Today we’re giving thanks for our amazing patients, our dedicated team, and the opportunity to help our community move, heal, and thrive every day. 🙌

May your day be filled with good food, great company, and plenty of gratitude (and maybe a post-meal stretch or two 😉).

✨ Testimony Tuesday ✨Nothing makes our day like seeing progress you can feel—inside and out.Mr. P came in at a 2/10 and ...
11/25/2025

✨ Testimony Tuesday ✨
Nothing makes our day like seeing progress you can feel—inside and out.

Mr. P came in at a 2/10 and wrapped up his 16th visit feeling like a 9/10. That’s the kind of transformation we live for!

Huge shoutout to Mark, Dallas, and Logan for guiding the journey, and a big thank-you to our front desk crew for keeping every visit warm and welcoming.

We’re proud of you, Mr. P—your confidence and commitment powered this comeback! 💪🙌

🦃 Sonia’s Cooking Corner: “Thanksgiving flavors made light! This Harvest Stuffed Acorn Squash is packed with fall veggie...
11/24/2025

🦃 Sonia’s Cooking Corner: “Thanksgiving flavors made light! This Harvest Stuffed Acorn Squash is packed with fall veggies, warm spices, and all the cozy vibes — without the post-feast slump. Ingredients are on the photo, and the full directions are below!” 🍁✨

🔪Directions:
Cook the quinoa:
Add quinoa and vegetable broth to a pot. Bring to a boil, reduce to low, cover, and simmer 12–15 minutes until fluffy. Set aside.

Prepare the squash:
Preheat oven to 400°F.
Slice each acorn squash in half lengthwise and scoop out the seeds.
Brush the flesh with olive oil and sprinkle with salt and pepper.
Place cut-side down on a lined baking sheet and roast for 35–40 minutes, or until fork-tender.

Make the stuffing:
Heat 2 tbsp olive oil in a large skillet over medium heat.
Sauté onion and celery until softened.
Add apples, mushrooms, cranberries, and garlic. Cook until apples are tender and mushrooms release moisture.
Stir in sage, thyme, cinnamon, salt, and pepper.
Fold in the cooked quinoa. Taste and adjust seasoning.
Add maple syrup if you want a hint of sweetness.

Assemble:
Flip roasted squash upright and generously spoon the warm quinoa mixture into each half.

Serve:
Enjoy immediately while everything is warm, cozy, and bursting with fall flavor. 🍁

How We Treat Thursdays 🔦✨Today’s spotlight: stacking smart therapies for maximum healing.This patient started with cuppi...
11/20/2025

How We Treat Thursdays 🔦✨
Today’s spotlight: stacking smart therapies for maximum healing.
This patient started with cupping to open things up, then our Class IV infrared laser swooped in to boost circulation, calm irritation, and speed recovery.

When you combine the right tools with the right specialists, the body gets the message loud and clear: it’s time to heal.

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.