Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

Healing, but make it high-tech. ⚡️Targeted laser therapy in action—reducing inflammation, easing pain, and helping this ...
04/01/2026

Healing, but make it high-tech. ⚡️

Targeted laser therapy in action—reducing inflammation, easing pain, and helping this knee get back to doing what it’s meant to do. No guesswork, just precision recovery.

Ready to move better? Let’s get to work.

03/27/2026

That twitch isn’t random… it’s exactly what we’re looking for ⚡️

When we combine dry needling with electrical stimulation, we’re able to take things a step further. Those rhythmic contractions help improve blood flow, reduce pain, and reset how the muscle functions.

If calf tightness, cramps, or lingering lower leg pain has been slowing you down, this is how we get to the root of it.

Click the link in our bio and let’s get you moving better again.

Not your average scar treatment 👀That scar tissue? It’s more than skin deep. It can create tightness, limit movement, an...
03/26/2026

Not your average scar treatment 👀

That scar tissue? It’s more than skin deep. It can create tightness, limit movement, and even cause lingering pain if left unaddressed.

With targeted dry needling, we go straight to the source—helping break up restrictions, improve mobility, and restore proper function.

Ready to feel the difference? Tap the link in our bio to get started.

Four sessions in (including Dry Needling) and already seeing progress — that’s what we love to hear. When each visit bui...
03/24/2026

Four sessions in (including Dry Needling) and already seeing progress — that’s what we love to hear. When each visit builds momentum, recovery stops feeling like a chore and starts feeling like progress in motion.

Dry Needling can be a powerful addition to your treatment plan, helping reduce muscle tension, improve mobility, and speed up healing so you’re not just managing symptoms… you’re moving forward.

If you’re looking for a place where you actually look forward to your sessions, we’re ready when you are.

Dry Needling for Head-to-Toe Wellness
03/20/2026

Dry Needling for Head-to-Toe Wellness

Explore wellness with dry needling as a powerful solution to persistent muscle tightness and overall discomfort.

What We Treat Wednesday 🥊When your elbow starts fighting back… it’s time to change the game plan.Outer elbow pain (often...
03/11/2026

What We Treat Wednesday 🥊

When your elbow starts fighting back… it’s time to change the game plan.

Outer elbow pain (often called “tennis elbow”) doesn’t just show up on the court. We see it with boxers, lifters, desk workers, parents carrying car seats — anyone doing repetitive gripping or impact work.

That nagging pain along the lateral elbow usually stems from overworked forearm muscles and irritated tissue that hasn’t fully recovered. If it keeps coming back, it’s a sign the root cause hasn’t been addressed.

Here’s what we’re treating:
✔️ Persistent outer elbow pain
✔️ Pain with gripping or lifting
✔️ Decreased strength
✔️ Muscle tightness and trigger points

Using tools like dry needling, targeted strengthening, and movement retraining, we focus on calming irritation, restoring proper muscle activation, and rebuilding tolerance to load — so you’re not just managing pain, you’re resolving it.

If your elbow isn’t tapping out… we’re ready in your corner. 💪

✨ From neck strain… to back to normal. ✨“I saw immediate results.”That’s the power of combining targeted physical therap...
03/10/2026

✨ From neck strain… to back to normal. ✨

“I saw immediate results.”
That’s the power of combining targeted physical therapy with Dry Needling.

When muscle tension, trigger points, and stubborn pain won’t let up, Dry Needling can help reset the tissue, improve mobility, and accelerate recovery. In this case, pain quickly turned into mild discomfort… and then into full return to normal movement before care was even finished. 🙌

If neck pain (or any muscle tension) is holding you back, it may be time to try something different — and effective.

Ready to move better, faster?

Can Cupping Therapy Help with Chronic Back Pain?
03/10/2026

Can Cupping Therapy Help with Chronic Back Pain?

Hoping to break the pain cycle? Cupping for back pain could help you move more freely and comfortably each day.

03/06/2026

Not your average ankle rehab 👀⚡️

This patient is getting dry needling with electrical stimulation—a powerful combo designed to calm irritation, reset muscle activation, and promote healing at the source.

Those electrodes connected to the needles? They gently pulse stimulation through targeted areas to help:
✔️ Reduce pain
✔️ Improve circulation
✔️ Decrease muscle tightness
✔️ Restore proper movement patterns

It might look intense… but the goal is simple: get you moving better, faster, and with confidence.

At Optimum Physio, we combine innovative techniques with hands-on care to help your body do what it was designed to do—heal.

Ready to level up your recovery? Let’s get to work. 💪

How We Treat Thursday 🩺Sixteen needles.One focused mission: relieve tension and restore movement.This session highlights...
03/05/2026

How We Treat Thursday 🩺

Sixteen needles.
One focused mission: relieve tension and restore movement.

This session highlights dry needling targeting the upper trapezius—an area that often holds stress, posture strain, and stubborn tightness. By placing multiple needles strategically, we’re able to calm overactive trigger points, improve blood flow, and help the muscle reset.

The goal?
✔️ Decrease pain
✔️ Improve mobility
✔️ Restore normal muscle function

Dry needling isn’t about “just sticking needles in.” It’s a precise, clinical approach designed to get to the root of the dysfunction—so your body can do what it’s built to do: heal.

If your neck and shoulders feel like they’re carrying the weight of the world (or just your desk job), it might be time for a reset.

Curious if dry needling is right for you? Let’s talk. 💬


Testimony Tuesday ⭐She came in looking for dry needling.She stayed because of the people.Being one of the few clinics in...
03/03/2026

Testimony Tuesday ⭐

She came in looking for dry needling.
She stayed because of the people.

Being one of the few clinics in San Antonio offering dry needling is something we’re proud of… but what truly sets this place apart is the team behind the treatment.

Expertise matters. Innovation matters.
But so does feeling welcomed, supported, and genuinely cared for every step of the way.

To our amazing patients—thank you for trusting us with your recovery and for recognizing the heart we pour into what we do every day.

Ready to experience the difference for yourself? Let’s get you moving.

⭐️⭐️⭐️⭐️⭐️Found us through a search… stayed because of the experience. We’re so grateful for patients who trust us from ...
02/24/2026

⭐️⭐️⭐️⭐️⭐️

Found us through a search… stayed because of the experience.
We’re so grateful for patients who trust us from that very first visit. A thorough evaluation with Dr. Jordan Schultz, a team that truly cares, and a customized exercise program you can take home (with video guidance right at your fingertips 👏) — that’s how progress happens.

Accountability + clarity + the right plan = results.

If you’re looking for a detailed, supportive, and innovative approach to care, we’re here and ready. 💪

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.