Fit Therapy of Texas

12/07/2025

HUGE shoutout to our Fit Therapy staff who ran the inaugural San Antonio Marathon today.
You made history this morning.

11/27/2025

Our hearts are full today. Grateful for our incredible clients, staff and our amazing community that continues to grow with us. Thank you for letting us support your mental and physical wellness. 🦃🍽️🧡

Wishing you a wonderful Thanksgiving.

11/02/2025

The morning after Halloween hits different. 🎃
You wake up, see the candy wrappers on the counter, and think… “I really went off track last night.”

But here’s the truth, one night doesn’t undo your progress. What matters most is how you reset.

It’s not about detoxing or punishment. It’s about reconnection.
💧 Drink your water.
🚶‍♀️ Move your body.
🥗 Eat a real meal with protein.
💭 Reflect on how you want to feel this week.

You don’t need to start over, you just need to take the next best step.

If you’re ready to shake off the sugar fog and get back to feeling strong and balanced, we just shared a new blog that walks you through exactly how to reset after Halloween without guilt or extremes.

👉 Read it here: https://www.fittherapyoftexas.com/post/the-morning-after-halloween-and-the-reset-that-actually-works

You know that feeling when you wake up the morning after Halloween… the house still smells faintly of chocolate and candle wax, and there’s a half-empty candy bowl staring at you like it knows your secrets?You laugh it off, but there’s a quiet voice in the back of your mind whispering,“I rea...

10/31/2025

They didn’t just show up… they showed out. 🔥👻

From the spooky to the sparkly (and a few that had us crying laughing 😂), our Fit Therapy fam brought the energy.

These are the moments that make our community so special…fun, creativity, and a little healthy competition. 💪🧡

Drop your vote below ⬇️
Who do you think won “Best Costume 2025”?

10/15/2025

11 years ago, we started Fit Therapy of Texas with one mission: to help people learn how to take care of themselves; to be proactive in their health, not reactive.

We saw a need in our community for something deeper than just workouts or quick fixes. We wanted to create a place where people could heal, grow, and get stronger…mind and body together.

Over the years, we’ve witnessed hundreds of transformations that go far beyond the scale. Clients fitting into clothes they once loved, feeling confident again, moving without pain, getting up off the floor with ease, smiling more, living longer, and believing in themselves again.

And through our counseling, we’ve watched people find peace, clarity, and strength to show up not only in the gym, but in life.

As we celebrate 11 years of transformation, community, and hope, our hearts are filled with gratitude for every client who’s trusted us, every team member who’s believed in our mission, and every story that continues to inspire us.

We’re just getting started. Here’s to expanding our reach, helping even more people live healthier, longer, and happier lives from the inside out.

Thank you for being part of our Fit Therapy family. 💚

10/12/2025

But not the kind of change most people think.

It’s not about starving yourself or spending hours on cardio.

It’s about rebuilding your body and your confidence from the inside out.

Because here’s the truth no one talks about:

Your body isn’t broken.
Your metabolism didn’t give up.
Your life just got busy, your hormones shifted, and your body adapted.

You’ve spent years taking care of everyone else.
And somewhere along the way, your energy, your spark, and your self-confidence took a back seat.
Now your body’s whispering, “I need something different.”

✨ This is your sign to listen.

You don’t need another diet, you need a plan that fits your lifestyle, supports your hormones, and makes you feel strong again.

That’s exactly what we do inside our 12-Week Fat Loss After 40 Program at Fit Therapy of Texas.

We help people get their energy back, feel confident in their clothes again, and rebuild their health without restriction or guilt.

💬 If this is YOU, comment READY below or tap the link in bio to schedule your consult.

Let’s make this the season you finally feel comfortable in your clothes, and in your skin. 💜

08/20/2025

💥 The Breakthrough Moment: When Everything Clicks… (And How You Can Get There Too!)

At first, Jynice wasn’t sure if our program would work. She had tried other workouts, diets—but not sure how to make real changes. She felt like she was working hard but getting nowhere.

Until now.

🔥 “Seeing consistent results and knowing the plan is specifically built around my goals is incredibly motivating.” – Jynice

For the first time, she had a plan that worked for HER. No more guessing. No more frustration. Just real, steady fat loss and strength gains that made her feel unstoppable.

Then there’s Patricia.

She hesitated before joining—“What if I can’t keep up?” “What if I fail?” But as soon as she stepped into our program, everything changed.

✨ “The trainers are knowledgeable, professional, and motivating.” – Patricia

She realized she wasn’t alone. She had support. She had a team. She had a strategy. And before she knew it, she felt stronger, more capable, and more in control of her body than ever.

And Gillian? She came in just wanting to lose weight. But she left with so much more.

💪 “I’m stronger, more confident in my own skin, and mentally healthier.” – Gillian

This wasn’t just about a number on the scale—it was about taking back her power. She no longer felt trapped in a cycle of dieting and frustration. She felt strong, confident, and in control of her life.

And then there’s Susan.

She set a goal that once felt impossible: get under 150 lbs.

She worked. She showed up. She pushed past every doubt. And one day, she looked at the scale and saw… 149.

Her reaction? PURE JOY. 🎉

💡 THIS is what happens when you train with us.
🚫 No quick fixes.
🚫 No endless cardio.
🚫 No starving yourself.

✅ Just real strength. Real confidence. Real results.

📩 Drop a 🔥 in the comments if you’re ready to feel this way too!
💬 Tag a friend who needs to hear this!
📥 DM us STRONG to get started on YOUR transformation today!

06/15/2025

Hit 40 and wondering about your dietary needs? Let protein be your best ally! Discover why it's crucial for muscle maintenance and energy levels.

https://www.fittherapyoftexas.com/post/why-protein-matters-more-than-ever-after-40-and-how-to-get-enough

What's your favorite protein source? Share with us!

As we gracefully step into our 40s, our bodies' nutritional needs undergo significant changes, requiring more attention than ever before. Protein, a vital component of our diet, takes center stage in supporting muscle maintenance, energy levels, and overall well-being. Understanding why protein matt...

05/18/2025

3 years strong at Alamo Ranch.

https://www.fittherapyoftexas.com/post/3-years-strong-at-alamo-ranch

05/18/2025

We didn’t just build a gym — we built a community.

Here’s to 3 years of transformation, strength, and impact at Alamo Ranch. 🎉

From our very first client to today’s full personal training sessions and classes, we’re just getting started.

Let’s celebrate every rep, every breakthrough, and every goal crushed.

Thank YOU for being part of it.

Comment STRONG for our 3-Year Anniversary Special.

05/15/2025

Let’s get real: we know you’ve tried it all. Skipping meals, eating as little as possible, and feeling proud of that “willpower.” But here’s the hard truth—this approach is sabotaging your body and your results.

When you cut calories too much, your body panics. It holds onto fat, slows your metabolism, and burns muscle instead. The scale might drop at first, but at what cost? Low energy, stalled progress, and a metabolism that feels stuck in first gear.

We see it time and time again—women over 40 telling us they barely eat anything and still can’t lose weight. Here’s the thing: your body isn’t broken; it’s just underfed and overworked.

What you really need is fuel. Yes, we said it—food is fuel!
✨ Protein to build and preserve muscle.
✨ Strength training to increase metabolism and shape your body.
✨ Proper hydration to keep everything functioning optimally.

This isn’t about perfection. It’s about ditching the cycle of under-eating and over-restricting and choosing a sustainable way to feel strong, confident, and energized—because you deserve that.

If you’re ready to take action, here’s how:
🛒 Comment “SHOP” for our free shopping list to simplify your next grocery trip!
📄 Comment “MEAL PREP” for a free meal prep guide to get you started!
📆 Comment “READY” to schedule your complimentary consult and create a personalized plan that works for you!

Let’s get you on track to sustainable, lasting results. We’re here for you!

05/14/2025

Does this sound familiar? You’re juggling work deadlines, family obligations, and a million other responsibilities. Suddenly, that commitment you made to yourself—to walk every day, to breathe through the stress, to ground yourself—feels impossible to keep up with.

And now, anxiety is creeping back in. It feels heavier, more frequent, and harder to shake. You might even be wondering, “Is something wrong with me? Why can’t I manage this anymore?”

Here’s the truth: it’s not about doing all the things perfectly—it’s about building sustainable habits that actually fit into your busy life. Small, consistent actions can make a massive difference in your mental health. Daily movement, like a short walk, helps release built-up tension. Grounding techniques, even just two minutes a day, bring your mind back to the present moment.

When those habits fall away, it’s not a sign of failure—it’s a sign of overwhelm. And that’s where support comes in. You don’t have to do this alone.

At Fit Therapy of Texas, we specialize in helping professionals like you who are feeling stuck in the cycle of anxiety and overwhelm. Together, we’ll create a plan tailored to your lifestyle and goals—one that fits into your busy day without adding more pressure.

Imagine waking up with tools you actually use, feeling more calm, focused, and confident in tackling whatever comes your way. It’s not just about coping—it’s about thriving.

🌟 You deserve to feel better. 🌟
Comment START to schedule a session to meet with a counselor and take the first step toward breaking the cycle of anxiety. Your future self will thank you.

Let’s start building habits that work for you. 💬