Vanguard Chiropractic

12/09/2025

The best part of the day is when a baby grabs your nose! 🥰

12/09/2025

In this clip baby Leonel is getting his wellness adjustment! His mom brought him in because he was always fussy and not sleeping well. Now he sleeps great and he is always smiling!

12/08/2025

What's new in Chiropractic research? A newly published case study shows resolution of ulcerative colitis symptoms following Chiropractic care. But don't just take our word for it, check out the research for yourself!

Link to study: https://vertebralsubluxationresearch.com/2025/06/15/1799-resolution-of-symptoms-following-chiropractic-in-a-woman-suffering-from-ulcerative-colitis-a-case-study/

Link to schedule an appointment in our office: www.vanguardchiropractic.com

12/03/2025

Vanguard Chiropractic’s Natural Wellness Digest
December 2025: Unwrap the Gift of Better Sleep
Dear Valued Practice Members,
The holidays are here, bringing shorter days and cooler nights—the perfect time to prioritize one of the greatest gifts you can give yourself: truly restorative sleep. Quality sleep supports immune function, mood, pain relief, and overall vitality. At Vanguard Chiropractic, we see every day how spinal health and great sleep go hand-in-hand. This month we’re sharing proven, science-backed strategies to help you sleep deeper and wake up feeling your best.
1. Sleep at the Coldest Temperature Possible
Your body naturally drops its core temperature to initiate and maintain sleep. The cooler you keep your bedroom (without being uncomfortable), the faster you’ll fall asleep and the deeper you’ll stay asleep. Most research supports keeping the room between 60–67°F for optimal results. Simple tricks like a programmable thermostat, ceiling fan, or lighter bedding can make a big difference.
2. Create the Darkest Room Possible
Even small amounts of light at night disrupt melatonin production and fragment sleep. Use blackout curtains, cover or remove glowing electronics, and consider a sleep mask if needed. A large meta-analysis found that higher light exposure at night increases the risk of sleep disturbances by 22%, with indoor light having an especially strong negative effect. Total darkness = deeper, uninterrupted rest.
3. Get Adjusted Regularly
Regular chiropractic care removes interference from the nervous system, reduces pain and tension, and directly improves sleep quality. We recommend a minimum of one adjustment per month to keep your spine functioning at its best. Studies show:
Patients with chronic low back pain experienced significant improvements in sleep quality and brain activity patterns after just four weeks of chiropractic care.
In some cases, chiropractic adjustments have been shown to dramatically reduce the severity of obstructive sleep apnea by improving nerve function and upper-cervical alignment.
Bonus Sleep-Enhancing Tips
Stick to a consistent sleep schedule (same bedtime and wake time—even on weekends)
Wind down with a relaxing pre-bed routine and avoid screens 60–90 minutes before lights-out
Finish caffeine by noon and avoid heavy meals or alcohol close to bedtime
Move your body daily—regular exercise is one of the most powerful natural sleep aids
Small changes add up to big results. If restless nights have become the norm, let’s get you on the schedule—your spine (and your sleep) will thank you!
Wishing you peaceful nights and a joy-filled holiday season,
The Vanguard Chiropractic Team
Daniel Murray DC, Vanguard Chiropractic
San Antonio, TX | 210-994-6050 | vanguardchriopractic.com
Jason Evans DC, Vanguard Chiropractic
Tulsa, OK | 918-986-7399 | vanguardchiro.com
Schedule your December adjustment today!

References
Xu, P., et al. (2023). Association between exposure to light at night (LAN) and sleep problems: A systematic review and meta-analysis of observational studies. Science of The Total Environment, 849, 157866. PubMed: 35878602
Haavik, H., et al. (2024). Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life. Brain Sciences, 14(11), 1124. PubMed: 39595887
Del Rio, M., et al. (2023). Conservative Treatment Using Chiropractic Care and Orofacial Myofunctional Therapy for Obstructive Sleep Apnea: A Case Report. Journal of Chiropractic Medicine, 22(3), 251-257. PubMed: 37645002

12/01/2025

What's new in Chiropractic research? A study published on 11.17.25 shows 82.1% average improvement in patients that followed treatment recommendations after being involved in a motor vehicle accident. It is very important to get yourself checked out after a car crash, I can't tell you how many times people have come to the clinic years after an accident with a pain that started with the crash. It's a lot easier to fix soon after, but once that pain pattern becomes "normal" for your body it can be more difficult to unravel. But don't just take our word for it, check out the research for yourself!

Link to study-https://vertebralsubluxationresearch.com/2025/08/23/1871-improved-whiplash-associated-disorder-outcomes-when-reaching-mmi-through-chiropractic-a-case-series/

Link to schedule-www.vanguardchiropractic.com

11/25/2025

What's new in Chiropractic research? A new randomized controlled trial shows that lower back adjustments not only reduce pain but also increase muscle strength! "Compared to placebo, lumbar spinal manipulation resulted in significantly greater improvements in pain reduction and quadriceps muscle strength (p < 0.05)." But don't just take our word for it, check out the research for yourself:

Link to study: https://pubmed.ncbi.nlm.nih.gov/41177369/

Lind to schedule an appointment at Vanguard Chiropractic: www.vanguardchiropractic.com

Korea Clinical Trial Registry (KCT0010483).

11/19/2025

Does it make sense to get adjusted even when you're not in pain? To answer that question, let's see what's new in Chiropractic research this week...A new review of literature reveals, "More than twenty studies were found documenting objective health benefits in subjects who were specifically described as “asymptomatic,” “healthy,” “normal,” or “free from physical injury.” Nearly an equal number of studies were found documenting objectively measured health benefits in subjects to which no symptomatic presentation was described." Conclusion: "A significant amount of preliminary evidence supports that people without symptoms can benefit from chiropractic care."

But don't just take our word for it, check out the research for yourself! Link to literature review: https://vertebralsubluxationresearch.com/2017/09/10/objective-physiologic-changes-and-associated-health-benefits-of-chiropractic-adjustments-in-asymptomatic-subjects-a-review-of-the-literature/

Link to schedule an appointment: www.vanguardchiropractic.com

Objective Physiologic Changes and Associated Health Benefits of Chiropractic Adjustments in Asymptomatic Subjects: A Review of the Literature Annals of Vertebral Subluxation Research, Volume 2004   Sean M. Hannon, BA, DC   Abstract Objective: To review existing literature documenting objectively m...

11/17/2025

Baby formula recall-what you need to know!

Link to CDC statement: https://www.cdc.gov/botulism/outbreaks-investigations/infant-formula-nov-2025/index.html

Link to Youtube video: https://youtu.be/X_li9dlbFTs

In this video San Antonio area Chiropractor Daniel Murray DC discusses the By Heart Infant Formula recall and also makes suggestions on how you can help babi...

11/17/2025

What's new in Chiropractic research? A new study shows 82.1% improvement in whiplash injuries after completing Chiropractic care. 82.1%! But don't just take our word for it, check out the research for yourself!

Link to study: https://vertebralsubluxationresearch.com/2025/08/23/1871-improved-whiplash-associated-disorder-outcomes-when-reaching-mmi-through-actic-a-case-series/

Lind to book an appointment:
www.vanguardchiropractic.com

11/12/2025

😍

11/12/2025

Checking out the spine for misalignments, chief complaints-constipation/diarrhea and formula recall! We want to make sure he is healthy in case he was exposed to botulinum toxin.

11/12/2025

A new patient this week is 88 years old and had her very first Chiropractic adjustment. What an honor it is to take care of our seniors! www.vanguardchiropractic.com