Vanguard Chiropractic

11/12/2025

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11/12/2025

Checking out the spine for misalignments, chief complaints-constipation/diarrhea and formula recall! We want to make sure he is healthy in case he was exposed to botulinum toxin.

11/12/2025

A new patient this week is 88 years old and had her very first Chiropractic adjustment. What an honor it is to take care of our seniors! www.vanguardchiropractic.com

11/12/2025

A new patient came in this week with low back pain that radiated to his glutes and knee. X-rays revealed DDD (degenerative disc disease) and likely compression of the L5 nerve root. When symptoms (subjective) match x-ray findings (objective) it's a clear cut case that I am confident we can help. www.vanguardchiropractic.com

11/04/2025

Vanguard Chiropractic’s Natural Wellness Digest
Issue #1: Taming Allergies the Natural Way
November 04, 2025
Hey there, health explorers! 👋
Allergies got you sneezing, itching, or just plain miserable? You're not alone—over 100 million Americans battle seasonal allergies each year. While meds help, nature's toolkit offers gentle, effective alternatives backed by science. In this debut issue, we dive into proven natural remedies to ease your sniffles. Let's breathe easier!

🌿 Top Natural Remedies for Allergy Relief
1. Local Raw Honey: Sweet Immunity Booster
How it works: Exposure to tiny amounts of local pollen in raw honey may desensitize your immune system, similar to allergy shots.
Evidence: A 2013 study in the International Archives of Allergy and Immunology found participants consuming local honey had fewer symptoms than a placebo group.
Try this: 1–2 teaspoons daily, starting 1–2 months before allergy season. Stir into tea or yogurt. (Not for infants under 1 year due to botulism risk.)
2. Quercetin-Rich Foods: Nature's Antihistamine
How it works: This flavonoid stabilizes mast cells, reducing histamine release.
Evidence: Research in Molecules (2016) shows quercetin inhibits allergic responses in animal models; human trials suggest 500–1,000 mg/day supplements help.
Try this: Load up on onions, apples, berries, capers, and broccoli. Or take a supplement with vitamin C for better absorption.
3. Neti Pot & Saline Rinse: Clear the Decks
How it works: Flushes pollen, dust, and mucus from nasal passages.
Evidence: A Cochrane review (2020) confirms nasal irrigation reduces symptoms and medication use in allergic rhinitis.
Try this: Use distilled or boiled (cooled) water with a pre-measured saline packet. Rinse 1–2x daily. Pro tip: Tilt head sideways over sink!
4. Butterbur Extract: Herbal Heavy-Hitter
How it works: Blocks leukotrienes and histamines without drowsiness.
Evidence: A BMJ study (2002) found PA-free butterbur as effective as cetirizine (Zyrtec) for hay fever.
Try this: 50–75 mg standardized extract twice daily. Choose "PA-free" to avoid liver risks.
5. Probiotics: Gut-Allergy Connection
How it works: Balances gut microbiome to modulate immune overreactions.
Evidence: Meta-analysis in Allergy (2015) links Lactobacillus and Bifidobacterium strains to reduced allergy severity.
Try this: Fermented foods (kefir, sauerkraut, kimchi) or a multi-strain supplement (10–20 billion CFUs).

🧪 Quick Science Bite
Histamine is the culprit behind itchy eyes and runny noses. Natural antihistamines (quercetin, bromelain from pineapple) compete with histamine receptors—think of them as bouncers keeping troublemakers out of the club.

⚠️ Safety First
Patch-test new remedies.
Consult a doctor if pregnant, breastfeeding, or on medications (e.g., butterbur + blood thinners = no-go).
Natural ≠ harmless—overdo honey and you might spike blood sugar.

🌸 Lifestyle Hacks to Stack the Deck
Shower post-outdoors: Rinse off pollen.
HEPA filters: Trap allergens indoors.
Spicy foods: Capsaicin in chili clears sinuses (temporarily!).
Track pollen: Apps like Pollen.com help you plan.

Final Thought
Allergies don't have to hijack your sp
ring. Start small—try one remedy for a week—and track symptoms in a journal. Your body (and tissues) will thank you!
Got a remedy that works for you? Reply and share—we'll feature reader tips next issue!
Stay sniffle-free,
Daniel Murray DC, Vanguard Chiropractic San Antonio, TX. 210-994-6050
Jason Evans DC, Vanguard Chiropractic Tulsa, OK. 918-986-7399
P.S. Love this? Forward to a fellow allergy warrior. Next month: Natural sleep hacks! 😴

11/03/2025

What's new in Chiropractic research? A case study published on August 21, 2025 shows rapid improvement in a 13 month old toddler who was scheduled to have tubes put in both ears. The child had been suffering from ear infections repeatedly since 3 months of age. Symptoms started to disappear after the first adjustment and we are happy to report they were able to avoid surgery! But don't just take our word for it, check out the research for yourself!

Link to case study:
https://vertebralsubluxationresearch.com/2025/05/20/1760-avoidance-of-tympanostomy-tubes-resolution-of-recurrent-otitis-media-in-a-toddler-following-chiropractic-care-to-reduce-vertebral-subluxation-a-case-study-review-of-the-literature/

Link to scheduling:
www.vanguardchiropractic.com

10/30/2025

10/29/2025

What's new in Chiropractic Research? A study released just this month shows resolution on chronic pain that had lasted for years. The patient rated the pain 8/10 even after injections and several months of physical therapy. Upon completion of the treatment plan the patient rated the pain at 2/10. But don't just take our word for it, check you the research for yourself!

www.vanguardchiropractic.com

We present the findings of a case showing an improvement in severe, chronic mid-back pain (MBP) and disability following sagittal correction of the thoracic spine using Chiropractic BioPhysics® (CBP®) spinal rehabilitation with a nine-month long-term follow-up. A 40-year-old ...

10/29/2025

A difficult birth left this newborn unable to turn his head, after the first super gentle adjustment he was able to move his head to both sides with ease!

10/27/2025

We are super excited to take care of a new practice member this morning. He had a difficult birth and was not able to turn his head. After his first adjustment he was immediately able to turn his head! (also notable he slept through the entire adjustment!) 😁www.vanguardchiropractic.com

09/27/2025

07/16/2025

A patient is able to walk again after Chiropractic care!

In this video Ayla describes her condition when she started care in the clinic. She was having trouble walking because she was in so much pain. After a ful...