Beauty For Ashes

Beauty For Ashes At 50, I know the power of staying strong and youthful.

As a NASM-certified, evidence-based nutrition coach, yoga instructor & personal trainer, I help women lose weight, build strength, prevent injury, & age gracefully through a faith-centered approach.

11/17/2025

🌊 Day 6 – Floating My Way Through Back Pain

Day 6️⃣ of my Seven Days of Back Pain Relief series!
Today I’m in the water because swimming + gentle noodle stretches = PURE MAGIC for the spine. 💦✨
Buoyancy takes pressure off your joints, helps your back decompress, and lets your core activate without strain.
If your back has been talking… try taking it to the pool. 😌🌊

11/14/2025

✨ Day 5: Glutes On Fire (in the best way!) ✨
Strengthening your glutes isn’t just about aesthetics — it supports your low back, stabilizes your hips, and helps you move with confidence. A few minutes a day truly adds up. 🔥🍑

Keep showing up. Your body will thank you. 💛

11/13/2025

⸻

Day 4 ✨
Inflammation + back pain are no joke… but small daily habits can change everything.
Today’s focus: what you eat matters.
High-sugar foods, refined oils, and processed carbs can skyrocket inflammation — and your back feels it first.
Choose foods that heal, not hurt. 💛🔥

If this helped you, drop a “🙌” below!

11/12/2025

7 Days of Back Pain | Day 3 🌀 Chiropractic
I can do all the yoga and core work… but sometimes you just need a little crack therapy 😂🦴
Thanks to Dr. Phillips for keeping this spine in line! 🙌

Dr. Phillips Chiropractic, Nutrition and Wellness
👉

11/11/2025

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7 Days of Back Pain | Day 2 💪 Stabilization
Strong core = strong spine!
These simple stability moves (like Bird Dog & Dead Bug) help protect your back, improve posture, and keep pain away. 🐶🐞
Remember — consistency beats intensity when it comes to recovery and prevention!



Mentions:

11/10/2025

😅 Welcome to 7 Days of Back Pain — but don’t worry, I’ve got your solutions! 💪
Fascia is one of the body’s largest connective tissues — and when it’s tight, it locks in tension that limits movement and leads to pain. Today, we’re starting with foam rolling to release those trigger points and restore freedom through your back. 🌀

✨ Pro tip: when you find a trigger point, stay on it for about 30 seconds — hold until the tension begins to melt away. That’s where real release happens. 💆‍♀️

👉 Try it today and tell me in the comments — where do you feel it most: upper, middle, or lower back? 👇
Save this post and follow along for all 7 Days to a Happier, Healthier Back! 💫

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11/07/2025

✨High protein snack you didn’t know you needed✨
Creamy + crispy + spicy + fresh 😋
Cottage cheese + chili crisp + dill in a seaweed wrap = high-protein snack perfection 💪
Save this for your next snack craving and tag me if you try it! 🔥


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11/05/2025

💪 You show up. You crush your workout. You give it everything you’ve got.
🍫 Then later… the cravings hit and the candy starts calling your name. 😅
It happens to all of us — even the disciplined.
Remember: you can’t out-train the fork, but you can strengthen your mindset and your habits. 🩶

✨ “No discipline seems pleasant at the time, but painful. Later on it produces a harvest of righteousness and peace.” — Hebrews 12:11

— BeautyforAshes1948

11/03/2025

“Strength isn’t just about muscles — it’s about longevity, vitality, and showing up for the life God gave you. 💪✨ Keep showing up, body + spirit. ”

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