Hum of Hope Therapy

01/05/2025

Stay warm, San Antonio! Other cities in Texas may experience colder weather, as well.
Here are local tools for those who need them🖤
Take care, be kind, stay safe.

❄️ Stay safe, stay warm San Antonio! ❄️

As temperatures are forecast to drop this week, it’s important to know what resources are available for cold weather. Our latest infographic outlines those resources for various temperatures and weather conditions. Resources are also available for the City's homeless population as well.

For more details, visit 🔗 SA.GOV/ColdWeather

10/10/2024

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Credit: www.instagram.com/drawingplantlady?igsh=MW43MXZrOHh3aGFzdg==

04/28/2023

I spoke with a client today about bodies relating to trauma. The conversation included information on heightened cortisol from a lifetime of stress sitting in the body and the neglect from lack of guidance on how to dress a growing body, of course.

The main point, however, was how we still try to clothe the inner child who so desperately needed to be validated and loved, seen and heard. So, when those smaller clothes no longer fit our adult body, we feel less like ourselves, less connected to our bodies because it doesn’t fit who we feel we still are internally: a child, a teen, an adolescent.

It may be important for us to see larger sizing as growth that can be healing.

We can dress the inner child in adult clothes by wearing clothes that fit the adult body in the inner child’s style.

My client and I came to the conclusion that it is time to see small, medium, large as child, adolescent, adult from here on out🖤

02/28/2023

We can all benefit from being autonomous, individual, and uniquely ourselves. It doesn’t mean we will lose our dearest connections, it doesn’t mean we will be seen as “bad,” it doesn’t even mean we are selfish.

When we provide love to ourselves, we create space to provide love to others.

02/12/2023

With Valentine’s Day around the corner, communication of needs within relationships finds its way to the surface and in our faces once again. This is a consistent conversation between partners, so how it is relayed to each other requires as much respect and thought as everything else.
This clip is a beautiful example of communication with respect and love.

12/17/2022

As we shift into the last holiday of the year, along with starting a new year, it can be difficult to recognize the internal struggle of being around family, especially when that family has been harmful.

It is okay to prioritize yourself, your needs, and your healing. If your first steps were on eggshells, the rest of your strides don’t have to be. What would you like your pathway to be paved with instead?

11/27/2022

Healing is not always as obvious as we think it “should” be.

10/03/2022

Sometimes we forget that we have each element stitched into our being.

Remember who you are.
🖤

09/29/2022

Boundaries are things that are consistently changing and evolving as we learn who we are in this world. Sometimes, they’ll change from person to person. Other times, they’ll change from circumstance to circumstance.

Either way, you are worthy of boundaries🖤