Fitness Endeavors

04/25/2024

Go give my client Mariah Holguin a follow and well follow along on her journey to the top!

57kg
Team USA Judo

02/09/2024

What’s the biggest hang up you encounter when starting your workout routine?

10/12/2023

Beehiiv

When working with training clients I’ve often worked to encourage them that at the beginning stages of any endeavor the biggest accomplishment is just starting, taking action and putting the process into motion. Mistakes will be made, things will get missed or need improvement, but starting is still the primary accomplishment. All subsequent achievements and failures will lie ahead but step one is the true catalyst for what the future holds.

So here I am taking what to me is a giant step into unknown territory. Not sure where it will lead or at what pace but I’m guaranteed to not know if i don’t begin.

I’ve started a newsletter entitled Fitness Endeavors. Well if you’d be so kind join, subscribe and all that jazz! In my first post i kinda give a run down of my thoughts about what it is or may be.

If you think it’s kinda neat, and worthy do me a favor and share it with your Face Book friends.

I am 100% open to feedback on here or on the newsletter if there’s a section 😬 not sure I’ve figured out all that stuff thus far.

Have an idea or a topic send it my way, i definitely enjoy researching thoughts, ideas and formulating thoughts and ideas in a wide variety of topics. ( yall should all know that already though)

Go in expecting the occasional typo or autocorrect, I’ve tried to catch but i guess hey it happens.

One aspect of this whole thing i haven’t taken the first step on is, working to interview other people to chat about their “Fitness Endeavors“. That will be a new venture as well but I truly enjoy getting to know people and their journey that has led them to where they are in life. So if that’s of interest definitely let me know and I’ll be working to figure out a good starting point.

Alright here goes nothing or everything I’ve got so far…. If you’d like… enjoy

With all that post…. It may be as long as some of my newsletters haha

https://fitnessendeavors.beehiiv.com/subscribe

If the link doesn’t work or anything let me know haha i mean anything is possible 😂

01/27/2022

Online training openings available.

Fitness Professional: 18 years experience, Programs Built to Fit Your Needs

05/09/2020

Sometimes i can’t help but wonder what in the world some “fitness” people are thinking with their approaches to solutions. Check out that title at the bottom...
“No cartridge? No problem “.

I really wasn’t aware the human body just had all sorts of extra stuff in it that was merely just an accessory.... besides maybe the appendix.... but it’s quite possible we just don’t understand it yet!

So there you go. For all you that are sadly down to bone on bone in a joint or two, this guy has the solution your looking for!

🤦🏽‍♂️

05/03/2020

Don’t just trust everything you see on social media.... unless you wanna just put it in the “entertainment “ category!

No need to worry Tom Purvis from RTS will set it straight!

Can a guy with 8 million followers be wrong? Few have the experience and true expertise to analyze equipment. Let's find out about his expertise in the secon...

04/04/2020

Hope everyone is staying safe and taking the necessary precautions to do your part to protect yourself and your family!

07/16/2018

Remember Fitness folks

Exercise is a Process NOT a program!

03/08/2018

And this is where things lead to when as an industry there are far too many rep counters!

Too many certifying agencies are out to make $$$ on selling certifications (they make em easy, or too basic) versus working to insure they are truly pushing the industry forward in a positive direction.

Once you realize the corporate deals that go on between gyms and certification you hopefully begin to zoom out a bit and realize they’re in it to push specific certifications under the guise of ensuring quality yet primarily to direct $$$$$.

CEU’s that consist of read some flawed research and answer 10 questions don’t improve understanding of the fundamentals but they will still cost you $50-100.

Rep counts matter like counting noodles at a Chinese buffet!!!!

We put numbers on exercise primarily because it helps us organize and quantify but the reality is with 100% focused attention on the client you can eliminate rep counting all together and be even more effective in your training! Are you getting that kind of attention?? If not then you should be if your working with a personal trainer!

https://www.facebook.com/FallonTonight/videos/10156318268218896/

09/10/2017

👍🏽

07/21/2017

Meat bad? What kind of meat? What did the meat eat?

05/28/2017

All for one, one for all!