02/10/2026
Heart Health Tip #2
An active lifestyle and maintaining a healthy weight are two important factors that help reduce the risk of cardiovascular disease.
According to guidelines from the U.S. Department of Health and Human Services, adults should aim for 150 to 300 minutes of moderate-level physical activity per week, which adds up to about 20 to 30 minutes per day.
Incorporating regular physical activity into your day can help reduce chronic inflammation, slow the progression of diabetes, lower cholesterol and blood pressure, and help keep weight under control.
Have questions? We are happy to help.
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