12/02/2025
🌙 The winter season brings shorter days and less sunlight.
And for many in recovery, that can trigger low mood, fatigue, or even relapse risk.
Seasonal Affective Disorder (SAD) is more than feeling a little “blue.” Research shows it can affect energy, sleep, and emotional regulation, all of which are critical for sustaining recovery.
🧠Here are a few simple strategies can help protect your mental health:
Get natural light whenever possible
Stay active, even with short daily walks
Maintain balanced meals and structured routines
Practice mindfulness or meditation
How do you stay grounded when the days feel darker? Reflecting on small daily actions can make a big difference.
✨Learn more:
Call us at [Organic] to learn more about how to cope with seasonal affective disorder. Our depression treatment program is here to help you or your loved one.