KrisMax Yoga

KrisMax Yoga Kristin Maxwell is a studio manager and traveling yoga instructor for individual and group classes f

Join me for a FREE community class hosted by AHNEW Physical Therapy in the park TOMORROW evening at 5:30pm at Helotes Fi...
10/17/2022

Join me for a FREE community class hosted by AHNEW Physical Therapy in the park TOMORROW evening at 5:30pm at Helotes Fitness Park - message me or text 210-854-1603 to RSVP!

10/08/2022
07/21/2022

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

07/15/2022

❤️ ❤️💯

Every solstice is about honoring the cycle of life. The Summer Solstice is about celebrating the power of the light ~ a ...
06/22/2022

Every solstice is about honoring the cycle of life. The Summer Solstice is about celebrating the power of the light ~ a very energetically charged day for directing intentions and expressing gratitude. This is a special day when the physical and spiritual world come together, holding a very initiatory energy.

Additionally this year, International Day of Yoga lands on the same day, and this year’s theme is called ‘Yoga For Humanity’, which emphasizes sustainable living and being in harmony with our planet. IDY aims to raise awareness across the globe of the benefits in practicing yoga and doing movements that connect the body, mind and soul… the physical, emotional and spiritual bodies.

Today’s energy is very high so make sure to spend the day or evening to connect with your inner world by practicing meditation, rituals, and having meaningful conversations with people close to your heart - yes, including YOURSELF! Happy Summer Solstice and International Day of Yoga!!! 💛🧘🏻‍♀️🕉

Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and th...
03/16/2022

Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and the best days give memories ✌🏻

When we use the yoga practice of svadhyaya—self-reflection—effectively, our actions become much more than a way to achie...
03/12/2022

When we use the yoga practice of svadhyaya—self-reflection—effectively, our actions become much more than a way to achieve something external, they become a mirror in which we can learn to see ourselves more deeply.

What self reflection activities do you exercise in your regular practice? I enjoy an intuitive movement practice, journaling, and sitting in silence ☯️
Wearing mint over the heel outfit by

03/01/2022

Inhalation of ylang ylang essential oil was compared to music therapy for reducing high blood pressure in elderly people with hypertension. Five drops of ylang ylang essential oil were added to 20 mL of water in a diffuser and diffused four times per week for two weeks. The music therapy group participated in music therapy with sound and MP3 of Java Langgam music four times per week, for two weeks. Blood pressure was taken prior to and immediately following interventions. Both interventions reduced blood pressure during week one, with greater benefits achieved at the end of two weeks. Aromatherapy reduced systolic blood pressure better than music therapy, but music therapy was better for diastolic blood pressure.
http://nursingjurnal.respati.ac.id/index.php/JKRY/article/view/578

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San Antonio, TX
78223

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