Forza Physiotherapy and Wellness - ForzaPT

Forza Physiotherapy and Wellness - ForzaPT Forza Physiotherapy & Wellness in San Antonio, TX. Care for pain relief, mobility, and recovery.

Forza Physiotherapy & Wellness in San Antonio TX offers expert physical therapy to help you regain mobility relieve pain and enhance strength. Located at 18822 Stone Oak Pkwy Suite 101 our clinic provides personalized treatment for back pain sciatica neck pain shoulder pain knee pain chronic pain and post-surgical rehab. Our skilled therapists use advanced techniques including dry needling cupping and wellness programs to support your recovery. Experience top-tier care and start your journey to a pain-free life today.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

Therapy Thursday ThoughtsResearch shows many degenerative meniscus tears respond just as well to physical therapy as sur...
02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

Why It Works WednesdayYour physical therapist adapts movement to support comfort and function when swelling or stiffness...
02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

Fun Fact FridayEven moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guid...
02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

Thursday Therapy ThoughtsMultiple studies show arthritis severity on imaging does not strongly predict pain or function,...
02/05/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

Why It Works WednesdayWhen pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gr...
02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Have you ever wondered, “What does the different cupping colors mean?” Well ForzaPT can tell you exactly that!Various co...
10/10/2025

Have you ever wondered, “What does the different cupping colors mean?” Well ForzaPT can tell you exactly that!

Various colors can appear on the skin after cupping. Each person sees different results, which signifies different aspects of your body’s health. A lighter pink shade signifies a good and healthy area, whereas darker shades suggest congestion or toxins being released.

Here at ForzaPT, we provide cupping therapy and can inform you in what your “true” color(s) are and what you can do to improve!

Book an appointment today using our website!

Join us NOW for ForzaPT’s 10yr anniversary!Free food, Zumba classes, and Q&A with physio
09/27/2025

Join us NOW for ForzaPT’s 10yr anniversary!

Free food, Zumba classes, and Q&A with physio

Address

18822 Stone Oak Parkway Suite 101
San Antonio, TX
78258

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12104950023

Website

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